🇹🇭 Thailand Episodes

Knowing sugar is bad, I still drink bubble tea daily. Knowing exercise is needed, I still scroll through my phone until time runs out. Knowing I shouldn't use my phone before bed, I still fall asleep with it every time. We all have bad habits we know are bad, but why can't we quit them? Let's find out together why bad habits are hard to break and where we should start to solve them effectively. #Psychology #Habits #missiontothemoon #missiontothemoonpodcast

*Spoiler Alert* This clip contains spoilers.This year has many new movies, but one that cannot be missed is F1 The Movie, a film about racing through the eyes of a former racer who returns to the steering wheel.It may seem like a formulaic movie, but behind the scenes it is full of intention, both in terms of realism, filming techniques, and the atmosphere of the racetrack that is conveyed emotionally.Let's listen to what kind of movie F1 is, what are its highlights, and why this story should be seen in theaters rather than on the small screen..#Lifestyle#Movies#F1#Podcast#podcast#missiontothemoon#missiontothemoonpodcast

As time passes, our bodies change with age. Aging often brings diseases and deterioration that many try to avoid. But did you know that each person's body may age slower or faster than it appears externally? Let's get to know DNA Methylation, an important mechanism that helps tell the biological age of the body, opening up a new perspective for us to understand our health more deeply and to be more aware of the changes that occur internally. Read the full research at: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2020.00171/full.

The secret to longevity isn't magic pills or surgery, but within ourselves! "The Longevity Paradox" reveals that although humans live longer, healthy lifespans are decreasing, and gut microbes and mitochondria play a more significant role in slowing aging than thought. This EP. delves into the connection between the gut microbiome and health/lifespan. Why is gut lining care important for anti-aging? How does mitochondrial dysfunction affect bodily degeneration? How can we change our lifestyle for longevity and good health? If you're looking for ways to live a long and quality life, don't miss this EP!

In an era of fast-paced life, we race against time, dreams, and expectations. Sometimes, "health" becomes the last thing we think about. Ask yourself, what meaning do life and success have if our body and mind "can't take it anymore"? In this Work Smart Heal Harder EP., we invite everyone to listen to their body and mind with Dr. Tanee Taniyawan, a pulmonologist and critical care physician, former Harvard Medical School professor, and owner of the "Doctor Tany" channel, to delve into what the health of working people in this era is facing, which wellness trends to try, which to be wary of, and how people who "really have no time" can start taking care of themselves. #DoctorTany #Health #SelfDevelopment #Life #Wellness #Podcast #missiontothemoon #missiontothemoonpodcast

Today's content industry is full of millions of creators, but how many will survive? And survive long-term? In an era with no formulas and everyone needing to find their own identity, learning from real experiences is crucial. Come listen to the story of "Jean Arakorn Rerkasem" or "Jean Scoop Viewfinder" from the beginning to the present, along with listening to work processes, challenges, and past experiences as a creator, along with life lessons to share with everyone. #selfimprovement #inspiration #creator #podcast #podcast #missiontothemoon #missiontothemoonpodcast

ใน #BehindTheBrand EP นี้ พบกับเรื่องราวของแบรนด์กีฬา "แมส" ที่สุดในปี 2025 เติบโตอย่างรวดเร็วมูลค่า 4,000 ล้านบาทใน 8 ปี ผู้เข้าร่วม 250,000 คนต่อปี จากนักกีฬา 2 คนในยิมเล็กๆในเยอรมนี สู่ฮอลล์ยักษ์ทั่วโลก นี่คือเรื่องราว HYROX จากไอเดียในโรงยิม สู่เวทีแข่งขันระดับโลก เปลี่ยน "การออกกำลังกาย" สู่ "กีฬาแห่งมวลชน" #BehindTheBrand #missiontothemoon #missiontothemoonpodcast

We all want to be strong until old age, but many don't know what aging really is. Aging isn't just about time, but a process happening in the body at the cellular level. These mechanisms determine whether we age quickly or slowly and what our health will be like in the future. Let's explore the mechanisms of aging that scientists have discovered. Once understood, you'll know why some people age faster than others, along with simple ways to take care of yourself to slow down these processes.

8 Minute History ซีรีส์ Brand Jouney เอพิโสดนี้ ฉลองวาร […] The post กว่าจะเป็น ‘กระทิงแดง’ ดีเอ็นเอจากพ่อค้าเสือผืนหมอนใบ | 8 Minute History EP.354 appeared first on THE STANDARD.

Many choose childlessness, not selfishness, but unreadiness financially, timewise, stably, societally. Childbearing isn't everyone's goal, but requires more careful consideration. Globally declining birth rates, including Thailand, reflect societal changes and impact the future. If a crisis, what opportunities arise?

Did you know that weight loss, a difficult task, may not just be about counting calories or exercising harder, but is related to the brain, hormones, and a more complex appetite than you can imagine? This Mission To The Moon EP. summarizes key points from the book Diet, Drugs, and Dopamine, from the role of Homeostasis Balance, ultra-processed foods (UPF), to Semaglutide and GLP-1 that have completely changed the weight loss and consumption of humans, and invites you to explore why thoughts and emotions may be a key variable that causes many people to fail along the way.

Many want success, working relentlessly, but end up exhausted, burnt out, failing to reach their dreams. This Mission To The Moon EP. explores how to care for yourself when working harder, preventing burnout: prioritizing, resting, eating, sleeping, exercising, and recharging motivation daily. Success at the cost of poor health may not be sustainable. Let's balance "working fully" and "staying healthy" together.

Everyone has different obstacles and life paths, but what keeps us going is continuous self-improvement and sharpening. In this MM EP., Ann Thongprasom takes us back to her journey from her first steps in the industry, significant turning points, lesser-known challenges, and lessons from being a drama producer, which is not just about work, but also about self-care, navigating noise, and finding happiness in her own way. #Inspiration #Thoughts #missiontothemoon #missiontothemoonpodcast

ชีวิตเต็มไปด้วยทางเลือกและความไม่แน่นอน บางครั้งเราหลงทาง ลังเลไม่รู้จะเดินต่อไปอย่างไร แต่คำพูดทรงพลังจากผู้ที่ผ่านประสบการณ์มาแล้วสามารถเป็นแสงสว่างช่วยเตือนใจและนำทางเราได้ มารับฟัง 9 คำพูดทรงพลังที่ช่วยปลุกแรงใจในวันที่ชีวิตสับสน เพื่อให้คุณมีเข็มทิศทางใจ ไม่หลงทาง และกล้าก้าวไปข้างหน้าอย่างมั่นใจ ชีวิตเต็มไปด้วยทางเลือกและความไม่แน่นอน บางครั้งเราหลงทาง ลังเลไม่รู้จะเดินต่อไปอย่างไร แต่คำพูดทรงพลังจากผู้ที่ผ่านประสบการณ์มาแล้วสามารถเป็นแสงสว่างช่วยเตือนใจและนำทางเราได้ มารับฟัง 9 คำพูดทรงพลังที่ช่วยปลุกแรงใจในวันที่ชีวิตสับสน เพื่อให้คุณมีเข็มทิศทางใจ ไม่หลงทาง และกล้าก้าวไปข้างหน้าอย่างมั่นใจ

Everyone's stressed, but the problem is we often let stress "control us" rather than "controlling it." Stress makes us afraid, hesitant, and sometimes unknowingly retreat from important things in life. In this clip, I want to invite you to try looking at stress from a new perspective through the concept of "lion-like stress," which may help change the way we face problems, from being afraid to becoming a force for moving forward. #SelfDevelopment #Stress #missiontothemoon #missiontothemoonpodcast

Uncertainty is the only certainty everyone faces daily. CEOs are ousted overnight, stable economies falter, and technology rapidly transforms everything. This MM Longplay episode helps you understand what's happening around us and how to prepare so the world doesn't leave you behind. Listen and gain encouragement and new skills in this era of change.

"Discipline" is the only difference separating the successful from the ordinary. If you've felt you have potential but haven't achieved your goals, or intended to change but couldn't consistently, this EP is the answer you're looking for. In Mission To The Moon EP.2444, we'll delve into Brian Tracy's "No Excuses! The Power of Self-Discipline" to change your perspective on achieving success. #NoExcuses #Discipline #BookSummary #MissionToTheMoon #missiontothemoonpodcast

In a fast-paced era, success may no longer be life's only goal. We're turning back to see that health is the top priority. "Surviving" longer must go hand-in-hand with "living well." In this special series, Work Smart Heal Harder, explore how to care for health by integrating life with technology with Top-Jirayut Srupsrisopa, CEO of BITKUB. How does he care for "health?" How does he view "longevity?" And how much does he believe AI will change the future of self-care? Let's find the answers together... #Health #SelfDevelopment #Life #Wellness #Podcast #podcast #missiontothemoon #missiontothemoonpodcast

Running a restaurant business is not easy. Recently, many small restaurants have closed, and some large restaurants have lost almost half their customers, leading many to wonder about the future of this business. Let's talk to someone in the industry, Khun Tor - Thanaphong Wongchinsri, CEO of PenguinX and founder of Penguin Eat Shabu, about the current restaurant situation, lessons from past crises, and ideas that may help survive in this era. #business#restaurant#podcast#podcast#missiontothemoon#missiontothemoonpodcast

What should a "good life" start from? Entering your 30s, many question life more, including health, finance, and relationships. Everything seems important, but ultimately, what truly changes life might not be grand, but simply getting enough sleep, light exercise, or telling yourself "forget it." This Mission To The Moon EP. will take everyone to explore the secret formula for a good life in the style of 30-year-olds, from real comments of over 200 fans and 3 key principles that change from knowing what to do to actually being able to do it. Anyone feeling that "life should be better now" but still can't find a way, this clip might help you start easier and move forward faster than you think. #30s #life #missiontothemoon #missiontothemoonpodcast