🇺🇸 United States Episodes

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your limbs, trunk or face, how to eliminate 'bags' under your eyes and brain fog, and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump, it needs the mechanical forces generated by specific types of bodily movement, breathing and pressure to circulate your lymph properly, and I explain how you can activate these. I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT & David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement (00:26:24) Tools: Jumping (Rebounding), Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing (00:32:05) Swimming & Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System, Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes & Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep (01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep & Brain Waste Recycling; Discovery of the Glymphatic System (01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool: Lymphatic & Facial Massage (01:21:23) Sponsor: Function (01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging (01:31:06) Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your claws out: it’s Oscar Isaac. Memory, dance belts, Travis picking, and the buddy system. The river doesn’t dam itself… on an all-new SmartLess.

Alex O’Connor is a YouTuber, writer and a podcaster. Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty in the darkness to make our own lives better? Expect to learn if philosophy always meant to be practically applicable, or if that is that a modern reinterpretation, which ancient schools have been most unfairly ignored, which branches of philosophy should be jettisoned entirely, why everyone hate philosophy of mind, the differences between academic and practical philosophy, the darkest philosophies you’ve probably never heard of, why modern discourse always feel ironic and why no one speaks earnestly any more and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Can Philosophy Actually Help You Live Better? (6:04) Is Modern Philosophy Trying to Be Too Intellectual? (11:44) What Do Philosophers Often Overlook? (22:35) Why Philosophy Can Feel a Bit Depressing (33:41) Is Life Worth Living? (44:47) Why Context Matters in Understanding Philosophers (54:24) Why is There Growing Interest in Panpsychism? (01:08:40) Is Consciousness Unified? (01:23:59) Emotivism 101: The Morality of Emotion (01:29:03) Is Morality Just Vibes? (01:40:59) Emotivism and the Incest Question (01:49:05) Do Philosophy Influencers Have a Moral Duty? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Trader Joe's breaks every rule of modern retail. They don't do e-commerce. They don't do delivery. No sales, coupons, or loyalty programs. They only stock 4,000 SKUs versus 50,000+ at normal supermarkets. Their parking lots are famously terrible and they're constantly out of your favorite items. Shoppers brave long lines and cramped aisles while overly-friendly employees in Hawaiian shirts try to chat them up. Everything about the Trader Joe's experience seems designed to drive modern consumers away. And yet they generate $2,000+ per square foot in sales — double their nearest competitor in Whole Foods and nearly 4x the industry average — and Americans are obsessed with them. How on earth did a company that so steadfastly refuses to participate in the 21st century build the most beloved grocery chain in America?Today we tell the full story: how “Trader” Joe Coulombe started out cloning 7-Elevens in 1960s Los Angeles, pivoted to slinging hard liquor, discovered the enormous market opportunities for California wine and health food before anyone else, and ultimately built perhaps the most counter-positioned business we’ve ever studied on Acquired by doing almost everything differently than the supermarket-CPG industrial complex. Tune in for a wild voyage on the high seas of grocery retail!Sponsors:Many thanks to our fantastic Fall ‘25 Season partners:J.P. Morgan Payments (And come see us at AWS re:Invent! Discount code: "ACQUIRED")SentryWorkOSShopifyLinks:Sign up for email updates and vote on future episodes!Worldly Partners’ Multi-Decade Trader Joe’s StudyBecoming Trader JoeThe Secret Life of GroceriesBuild a Brand Like Trader Joe'sAll episode sourcesCarve Outs:AirPods Pro 3Mario Kart 8More Acquired:Get email updates and vote on future episodes!Join the SlackSubscribe to ACQ2Check out the latest swag in the ACQ Merch Store!‍Note: Acquired hosts and guests may hold assets discussed in this episode. This podcast is not investment advice, and is intended for informational and entertainment purposes only. You should do your own research and make your own independent decisions when considering any financial transactions.

Three stories about the strange power inanimate objects can hold over us. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: Nunzio gets caught in a kind of servile relationship—with a scooter. (8 minutes)Act One: Ted was six when he first picked up a rock from the Petrified Forest National Park. Nearly 50 years later, he really wishes he hadn’t. Aviva DeKornfeld talked to him. (15 minutes)Act Two: Heavyweight host Jonathan Goldstein leaps in to help a family, who are not entirely sure they want or need his help, get rid of their stuff. (31 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.

Being open and vulnerable with your loneliness, sadness and fear can help you find comfort and feel less alone, says writer and artist Jonny Sun. In an honest talk filled with his signature illustrations, Sun shares how telling stories about feeling like an outsider helped him tap into an unexpected community and find a tiny sliver of light in the darkness. Hosted on Acast. See acast.com/privacy for more information.

Lisäksi: miksi täytämme puheemme niin paljolla täytekielellä? Tämä jakso esitettiin alun perin 28. maaliskuuta 2021.

Katee Sackhoff is an actor known for such roles as Kara "Starbuck" Thrace on "Battlestar Galactica," Bo-Katan Kryze on "The Mandalorian," and Vic Moretti on "Longmire." In addition to her work on-screen, she hosts "The Sackhoff Show" podcast.www.kateesackhoff.comwww.youtube.com/@KateeSackhoffOfficialhttps://kidsvcancer.org/ Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says. Hosted on Acast. See acast.com/privacy for more information.

Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute. Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing control, and is there still time to change course before it’s too late Expect to learn the problem with building superhuman AI, why AI would have goals we haven’t programmed into it, if there is such a thing as Ai benevolence, what the actual goals of super-intelligent AI are and how far away it is, if LLMs are actually dangerous and their ability to become a super AI, how god we are at predicting the future of AI, if extinction if possible with the development of AI, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 15% off your first order of Intake’s magnetic nasal strips at https://intakebreathing.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 4 extra months of Surfshark VPN at https://surfshark.com/modernwisdom Timestamps: (0:00) Superhuman AI Could Kill Us All (10:25) How AI is Quietly Destroying Marriages (15:22) AI is an Enemy, Not an Ally (26:11) The Terrifying Truth About AI Alignment (31:52) What Does Superintelligence Advancement Look Like? (45:04) Are LLMs the Architect for Superhuman AI? (52:18) How Close are We to the Point of No Return? (01:01:07) Experts Need to be More Concerned (01:15:01) How Can We Stop Superintelligence Killing Us? (01:23:53) The Bleak Future of Superhuman AI (01:31:55) Could Eliezer Be Wrong? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) Bestie intros! (1:02) CA Billionaire Tax (17:00) Major NBA gambling scandal (29:51) Amazon's eventful week: AWS outage and leaked robotic automation plans (49:55) Tesla earnings, Optimus, Elon's pay package, "corporate terrorists" (1:03:54) Study shows AI bias Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://www.latimes.com/california/story/2022-05-25/rick-caruso-jeffrey-katzenberg-bicker-los-angeles-mayor-election https://www.thefp.com/p/rick-caruso-refuses-to-shake-jeffrey-katzenbergs-hand https://www.latimes.com/la-influential/story/2024-06-16/jeffrey-katzenberg-hollywood-fundraiser-democrats https://www.cnbc.com/2025/10/23/nba-billups-rozier-sports-betting-arrests-gambling.html https://oag.ca.gov/system/files/initiatives/pdfs/25-0024%20%28Billionaire%20Tax%20%29.pdf https://x.com/MovieTimeDev/status/1968107643643498744 https://www.coindesk.com/business/2025/10/23/polymarket-seeks-investment-at-valuation-of-usd12b-usd15b-bloomberg https://x.com/SawyerMerritt/status/1981119824991322553 https://www.nytimes.com/2025/10/21/technology/inside-amazons-plans-to-replace-workers-with-robots.html https://nypost.com/2024/02/21/business/googles-ai-chatbot-gemini-makes-diverse-images-of-founding-fathers-popes-and-vikings-so-woke-its-unusable/ https://ogletree.com/insights-resources/blog-posts/10-faqs-about-californias-new-algorithmic-discrimination-rules/ https://www.crowell.com/en/insights/client-alerts/artificial-intelligence-in-employment-update-illinois-requires-notice-and-prohibits-discriminatory-impact-in-use-of-ai https://www.nytimes.com/live/2025/10/23/nyregion/nba-illegal-gambling-arrests https://x.com/AndrewDBailey/status/1981409771505713650 https://seekingalpha.com/article/4832142-tesla-inc-tsla-q3-2025-earnings-call-transcript https://x.com/shayne_coplan/status/1981016949309239616 https://www.bloomberg.com/news/articles/2025-10-23/polymarket-is-seeking-funding-at-a-valuation-of-up-to-15-billion https://www.google.com/finance/quote/DKNG:NASDAQ?window=1M https://www.google.com/finance/quote/FLUT:NYSE?window=1M

The U.S. Constitution famously outlaws “cruel and unusual punishments.” But there's another, far more obscure part of the Constitution called the Excessive Fines Clause, which basically says that the fine has to fit the crime. So far, the Supreme Court has been pretty mysterious about what that means. But for Ken Jouppi, the fate of his $95,000 plane hinges on it.Ken is a bush pilot. He used to run an air taxi service in Fairbanks, Alaska. In 2012, police caught one of Ken’s passengers with a six-pack of Budweiser in her luggage. Over that six-pack, Ken was convicted of bootlegging. As punishment, he was ordered to forfeit his $95,000 Cessna.The Supreme Court is now considering whether to take Ken’s case. And what’s at stake here is more than just a plane. Hanging in the balance is an increasingly popular — and controversial — business model for criminal justice.More on economics and the law: - Fine and punishment - The prisoner's solution - Paying for the crime - Rescues at sea, and how to make a fortunePre-order the Planet Money book and get a free gift. / Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Facebook / Instagram / TikTok / Our weekly Newsletter.Today’s episode was produced by James Sneed and Sam Yellowhorse Kesler with help from Luis Gallo. It was edited by Jess Jiang, fact-checked by Sierra Juarez and engineered by Ko Tagasugi Chernovin with help from Robert Rodriguez. Planet Money's executive producer is Alex Goldmark.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Argentinians go to the polls this Sunday in the first major test of their leader, Javier Milei. Voters appear to be losing faith in his bold economic vision to resuscitate the country’s ailing economy. But Milei has a secret weapon: a close relationship with President Trump. WSJ’s Ryan Dubé explains why the U.S. government is bailing out Argentina. Jessica Mendoza hosts. Further Listening: -Argentina’s New President Takes A Chainsaw to the Country’s Government -The Bean at the Center of the Trade War Sign up for WSJ’s free What’s News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louis is joined by Bobby Vylan, one half of the controversial punk-rap band Bob Vylan. In his first public interview since his contentious performance at Glastonbury - where he led a chant of ‘death to the IDF’ - Bobby discusses why he did it, the subsequent backlash and whether he still stands by the chant.     Warnings: Strong language and adult themes. If you’ve been affected by the topics discussed in this episode, Spotify have a website for information and resources. Visit spotify.com/resources  X Post: Visa Revoke by Deputy Secretary of State  ⁠https://x.com/DeputySecState/status/1939697586920997374?lang=en⁠     Article: Chuck D defending Bob Vylan  ⁠https://www.independent.co.uk/arts-entertainment/music/features/chuck-d-bob-vylan-public-enemy-b2782798.html⁠     Article: Damon Albarn comment  ⁠https://www.thetimes.com/culture/music/article/damon-albarn-interview-africa-express-8rsndnd85⁠     Article: IDF soldiers shooting unarmed Gazans  ⁠https://www.haaretz.com/israel-news/2025-06-27/ty-article-magazine/.premium/idf-soldiers-ordered-to-shoot-deliberately-at-unarmed-gazans-waiting-for-humanitarian-aid/00000197-ad8e-de01-a39f-ffbe33780000⁠     X Post: Ted Cruz thoughts on the chant  ⁠https://x.com/tedcruz/status/1939080845702083062⁠     Song: ‘Pretty Songs’, Bob Vylan (2022)  ⁠https://open.spotify.com/track/4Xjs3lwUmT32IuYi9KoGRw⁠     Song: ‘England’s Ending’, Bob Vylan (2020)  ⁠https://open.spotify.com/album/1kGFhr8FoPJ9jqV8AT0RDA⁠     Article: ‘The Zionist Fallacy of Jewish Supremacy’  ⁠https://www.aljazeera.com/opinions/2019/1/9/the-zionist-fallacy-of-jewish-supremacy⁠     Article: GILEE Program sending officers to Israel ⁠https://gilee.gsu.edu/files/2023/09/McDuffie-Progress-Gale-2023.pdf⁠     Song: ‘Drug War’, Bob Vylan (2022)  ⁠https://open.spotify.com/track/2kKzKi8dT2NmjVQogIfSwK⁠     Facebook Post: UKIP’s AI image of Bobby  ⁠https://www.facebook.com/TheUKIndependenceParty/posts/bob-vylan-is-going-home/1288462819315084/⁠     Song: ‘Cop Killer’, Body Count (1992)  ⁠https://www.youtube.com/watch?v=2XihXOw634o⁠    Song: ‘Fuck Tha Police’, N.W.A (1988)  ⁠https://open.spotify.com/track/5n8Aro6j1bEGIy7Tpo7FV7?si=e30bfbfb94694acb⁠     IHRA Antisemitism definition:  ⁠https://holocaustremembrance.com/resources/working-definition-antisemitism⁠     Article: Antisemitism definition controversy  ⁠https://www.newyorker.com/news/persons-of-interest/the-problem-with-defining-antisemitism⁠     CST Antisemitic report 2025:   ⁠https://cst.org.uk/news/blog/2025/08/06/antisemitic-incidents-report-january-june-2025⁠   Credits:  Producer: Millie Chu   Assistant Producer: Maan Al-Yasiri  Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Elly Young  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   ⁠www.mindhouse.co.uk⁠     Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Monitoring the Situation, Marc Andreessen, Katherine Boyle, and Erik Torenberg dive into the movies that best explain America, from Once Upon a Time in Hollywood to Tropic Thunder to Fight Club. They explore how Tarantino’s revisionist masterpiece reimagines 1969 and the end of America’s cultural innocence, why Tropic Thunder was the last truly un-cancellable comedy, and how Fight Club evolved from a left-wing critique of capitalism to a right-wing prophecy about alienation and identity. Along the way, they trace the parallels between the counterculture of the 1960s and the internet culture wars of the 2010s, and debate whether we’re living through another great American cultural reset.

If Cheryl Hines hadn’t married Bobby Kennedy, she might never have known just how cruel and intolerant Hollywood is. (00:00) The Odd Beginnings of Cheryl’s Acting Career (15:56) The Predatory Nature of Hollywood (26:54) How Cheryl Secured Her Role in “Curb Your Enthusiasm” (33:07) What Is Larry David Like in Private? (36:18) How Larry David Introduced Cheryl to Bobby Kennedy Jr. (53:28) How Did Bobby's Political Career Impact Cheryl's Acting Career? (1:27:26) Cheryl's Reaction to Bobby's Endorsement of Donald Trump Paid partnerships with: Dutch: Get $50 a year for vet care with Tucker50 at https://dutch.com/tucker Levels: Get 2 free months on annual membership at https://Levels.Link/Tucker Last Country Supply: Real prep starts with the basics. Here’s what I keep stocked: lastcountrysupply.com Learn more about your ad choices. Visit megaphone.fm/adchoices

More than 8,000 satellites orbit Earth, taking photos every day. Food security specialist and TED Fellow Catherine Nakalembe shows how she uses this imagery to help smallholder farmers across Africa prepare for floods, droughts and crop failures. Learn why real innovation isn’t always about shinier technology — it’s about making the tech truly fit the problem it’s solving. Hosted on Acast. See acast.com/privacy for more information.

“Now we are just seeing OpenAI do the full Facebook when it comes to content policy.”

In a conversation taped at The Journal live event, entrepreneurs and influencers Vivian Tu, Haley Sacks, and Brian Kelly sat down with Jessica Mendoza to explore personal finance in the social media era; exploring everything from generational wealth to how much crypto people should have in their portfolios. Further Listening:  Kathy Hochul on Mamdani, Trump and Where Democrats Went Wrong We had so much fun in NYC, keep an eye out for more live events across the U.S. soon! Sign up for WSJ’s free What’s News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daryl Davis is a blues musician, race relations expert, and author of several books, including "The Klan Whisperer." Jeff Schoep led America's largest neo-Nazi organization, the National Socialist Movement, for nearly three decades before renouncing its ideology. He is the author of "American Nazi: From Hate to Humanity."www.daryldavis.comwww.jeffschoep.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in NH/OR/ONT. Eligibility restrictions apply. Terms: draftkings.com/sportsbook. On behalf of Boot Hill Casino & Resort (KS). Fees may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 11/23/25. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 11/16/25 at 11:59 PM ET. Sponsored by DK. This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices