Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet. Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Ritchie is a data scientist, senior researcher at the University of Oxford and Deputy Editor at Our World In Data. Climate alarmism dominates headlines, painting a grim picture of impending global catastrophe. But what if the actual data reveals a less worrying situation, one where we don't all end up in a fiery inferno? Expect to learn why everyone thinks the world is doomed due to climate change and what we can do about it, why people are more pessimistic about the world than the data suggests, what the actual research shows about climate change, whether concerns about ocean plastics are being over exaggerated, if we're in a mass extinction event, Hannah’s thoughts on population degrowth and much more.... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn whether cynical people are actually smarter, why people tend to find uncertain outcomes so intolerable, why people would rather lie than say what they really think, whether people would rather be hated than unknown, why appearing to do good has become more important than actually doing good and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science? Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015 Instagram: https://www.instagram.com/drjoedispenza/ Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/ YouTube: https://www.youtube.com/@drjoedispenza Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Henderson is the founder of Nomad Capitalist, a global citizenship expert and financial consultant known for helping people with offshore strategies. Should you stay in the country you were born in? Is that the best, happiest place for you to be? What if there was a different option? Well, that's Andrew's entire philosophy - to go where you're treated best. Expect to learn the best travel hacks to save on taxes, what it actually means to have dual citizenship, why America ranks so low as from a tax and financial standpoint, what you should if you don’t want to renounce your citizenship but do want more international flexibility, the best visas to get that are easy to acquire and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Robert Glover is a therapist, coach and an author. Being nice is something many of us aspire to become. After all, who doesn't want to be nice? Well Nice Guy Syndrome has been ruining the lives of many men for decades, so perhaps we should aspire to be something else. Expect to learn what is actually wrong with being a nice guy, why men become so afraid of putting their needs first, how to stop people pleasing, why nice guys end up resentful and bitter, whether nice guys attract or repel women and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn why being called a control freak isn’t an insult, how to stop making the same mistakes over and over again, why being at the top will always require you becoming uncomfortable, Alex’s guide to surviving cancellation, how to get more comfortable telling the truth, why it's good to remember that all your critics are going to die and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karan Rajan is a surgeon, clinical lecturer at The University of Sunderland and an author A lot of health advice can be extremely difficult to verify. Does this actually make me healthier? Is it grounded in science, or whimsy? Thankfully there are actual doctors we can ask who can determine science fiction from medical fact. Expect to learn why you shouldn’t hold in your farts, what Dr Karan wishes more people understood more about digestion, why the best probiotics aren't always found in the supplement section, what a day in the life of a surgeon is like, why IBS is on the rise, whether you can actually die from a broken heart and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head and much more... Sponsors: Get 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The advertising industry creates a unique intersection between psychology and creativity. By looking at what works in the world of ad campaigns, we can learn even more about the human mind and Rory might have the best insight on the planet for this. Expect to learn how dating apps can improve by being more like property websites, why women actually wear engagement rings, Rory’s thoughts on Jordan Peterson, how you can become more creative every day, what Rory thinks of Twitters changing their name to X, how hotel rooms have residual sexism baked into the design, why rational people ruin creativity and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Phillips is a member of the U.S House of Representatives, presidential candidate and former owner of Talenti Gelato and Belvedere Vodka. Whether it's stories in the press or scenes in House Of Cards, no one seems to have much faith in the American political system at the moment. Dean has had a front row seat to this world for a long time and is now running for president, so he should be able to give some insight on just how bad it's become. Expect to learn whether congress or the business world has more backstabbing in it, the perverse incentives of donors and funding, Dean’s background building Belvedere Vodka, whether politicians are smarter than the average person, what Dean’s prediction for 2024 are and much more... Sponsors: Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Rikki Schlott is a journalist, columnist, free speech activist, and author. Saying "you can't say anything any more" is the internet's tagline. Cancel culture has been the hot topic over the last few years. But why has it taken over the discourse so much and just how much truth is there that it's getting worse than ever before? Expect to learn what Rikki uncovered from a mass analysis of Twitter bans, whether the rates of people being cancelled are increasing, if the cancellers actually enjoy the cancelling of people, what drove the increase in cancellations, if free speech is really dead in America, whether apologising works and much more.... Sponsors: Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)  Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Harrington is writer, columnist and author. Everyone has the temptation to share their life on the internet, but where does the line of sharing stop and oversharing begin? How has our performance for the crowd crept into our morals and changed the way we see the role of privacy around our personal lives? Expect to learn what Digital Modesty is, why liberals would more likely date an Only Fans worker than an OnlyFans subscriber, if there is a crisis with both masculinity and femininity in our culture, Mary’s thoughts on the surrogacy industry, why women need to develop a strategy for not getting what they want and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny Polishchuk is a writer, YouTuber, comedian and a podcaster. I was on tour in NYC so stopped in to see one half of The Boyscast and work out why hundreds of thousands of people were drunk and dressed as santa. Expect to learn why Instagram banned Danny from their platform, what's happening with Britney Spears & Taylor Swift lately, whether Danny thinks getting a vasectomy to save the climate is a good idea, if we have gone too far with being too protective from germs and pathogens, what the future of comedy looks like and much more... Sponsors: Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get $25 off a Manukora's best-selling honey, a travel pack of honey sticks, and more at https://manukora.com/mw (no code required) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Thurston is a podcaster, YouTuber and a fitness model. Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so persistent and how do we go about fixing it? Expect to learn why male body dysmorphia is on track to overtake female body dysmorphia, what Mike's relationship with social media looks like right now, where you actually gain confidence from, whether being super highly followed on the internet makes you more or less self-assured, how your priorities should change as you get older, Mike’s thoughts on Sam Sulek and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex O’Connor is a YouTuber, writer and a podcaster. Grappling with difficult moral questions is a part of human life, but in the age of Wikipedia and ChatGPT, are we now outsourcing our morality? Are people becoming less moral over time? Expect to learn why Peter Hitchens really does not like Alex, whether ChatGPT can be convinced of the existence of God, what the non-identity problem is, if Nihilism will make a comeback, the impact of the debate around free will, how much we can trust the historical accuracy of the bible and much more... Sponsors: Join Gymshark66 at gym.sh/modernwisdom66 Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregory Clark is a Professor of Economics at the University of California, Davis, researcher and an author. Everyone has a dream of making a better life for their family. But fascinating new research suggests that your social status is heavily predetermined by your genetics, and that your descendants escaping the position they've always been in is very unlikely. Expect to learn if social status is actually heritable, how much genetics really plays a role in social hierarchy, how researchers can tell where the next 10 generations of children will fall on the social ladder, how higher and lower social status can impact the birthrate, why more attractive people have more social status, the difficulties of publishing research like this and much more... Sponsors: Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

James Smith is an author, podcaster, online trainer and not a life coach. I just finished a full month of live shows with James. We didn't kill each other but did learn a lot, so today we're reflecting on a month on the road while digging into some of James' biggest realisations of finally becoming an adult. Expect to learn what my first ever live tour experience was like, how to increase your luck in life, what James’ thoughts are on the Male Sedation Hypothesis, how to find true success, why you need to start celebrating your wins, what the future of the fitness industry looks like and much more... Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately. Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Join Gymshark66 at gym.sh/modernwisdom66 Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seerut Chawla is a licensed psychotherapist and founder of The Trenches, an organisation focusing on mental health and social media dynamics. There is a trend of online influencers who can identify your trauma and diagnose your attachment problems over social media. Is this an important new frontier for discussing mental health? Or cod-psychology over the internet. Expect to learn the biggest problems with coddling how it enables victimhood, the difference between pain and trauma, why being triggered is your responsibility, what everyone gets wrong about self worth, why we spend so much time obsessing over emotion in the West, the biggest problems with self-healing and much more… Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ - Episodes you might enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp Learn more about your ad choices. Visit megaphone.fm/adchoices