Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... How to make your Instagram stories look beautiful, our choice for the best phone case, how to steal coffee from Costa, why flipflops are needed at every back door, the ultimate upgrade for flossing, the best moisturiser on earth, and much more. This episode is brought to you by Totum Performance, try 7 Days for FREE here - http://bit.ly/Totum7Days Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom Extra Stuff: Large Coffee in a Medium Costa Cup [Will Robertson] Scalable Salad - Tabbouleh Salad Mous Phone Case - https://amzn.to/2PeP6HU Schedule Send on Gmail Keep FlipFlops Near The Door Diversify Your Personality With Golf Canva - https://www.canva.com Unfold - https://apps.apple.com/gb/app/unfold-create-stories/id1247275033 Brave Browser - https://brave.com The Ready State - https://thereadystate.com Create groups for people you’re introducing Water Flosser - https://amzn.to/2BEOinU Create A Happiness Buffet Clarins Super Moisture Gel - https://amzn.to/2BEuwsE Apple Health Whoop 3.0 - https://www.talkable.com/x/39aywE Stand Up for phone use 2nd Phone for socials MyFlightDelayed.com Canada & US Visa Polygrip For Toilets - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny Webster is a weightlifter and online coach. Some days you're feeling it, some days not so much. All of us have good and bad periods to contend with but it's how we respond which ultimately determines the outcome. Sonny is one of the most resilient humans I know and today we get a fantastic insight into how he overcomes setbacks in life, lifting and everything else. Extra Stuff: Follow Sonny on Instagram -https://instagram.com/sonnywebstergb/ Check out Sonny's Academy - http://sonnywebsteracademy.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hutchinson is a journalist, athlete and author. Eliud Kipchoge recently rocked the world by breaking the previously unthinkable 2 Hour Marathon Record. Today we get to hear a full analysis of his performance from endurance expert and previous Modern Wisdom guest Alex Hutchinson. Expect to learn about the controversy surrounding his new Nike shoes, the course selection, the racing strategy, Eliud's mindset, training approach, pace setters and everything else. Do not miss this one. - Extra Stuff: Follow Alex on Twitter - https://twitter.com/sweatscience Endure The Book - http://amzn.eu/d/f19Ihzf Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Jones is the Director of Education at Strong First. For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong. - Extra Stuff: Check out Strong First - https://www.strongfirst.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Cristoph is a DJ and producer. Being a world star international DJ playing to thousands of screaming fans, having songs in the #1 spot and touring the world sounds like a dream job for many people. But what does the reality of this lifestyle look like? Today we get an incredibly open, honest and undiluted view of mental health, loneliness and the truth about life behind the decks from one of the fastest rising stars in house music. - Extra Stuff: Follow Cristoph on Twitter - https://twitter.com/CristophMusic Follow Cristoph on Instagram - https://instagram.com/CristophMusic Follow Cristoph on Soundcloud - https://soundcloud.com/CristophMusic Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Sarah Jones is an immersive storyteller using AR, VR and 360. For the last 50 years or so, storytelling hasn't massively changed its form, but with the advent of increasingly portable devices, the platforms we use are all changing. How will Virtual Reality enable us to tell stories in a new way? Should we be worried about the control that these technologies could have over us? Are sci-fi predictions about holographic humans realistic? -  Extra Stuff: Follow Dr Jones on Twitter - https://twitter.com/VirtualSarahJ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Douglas Murray is a journalist, author and an associate editor of The Spectator. What is the price of thinking out loud about the most inflammatory topics of our age? Gay, Women, Race & Trans make up the four chapters of The Madness Of Crowds and today Douglas jumps feet first into all of them. Expect to learn which chapters Douglas could have added to the book but didn’t, how the LGBTQ community are less united than you may think, why we should be skeptical about the number of gay stories in the press, why Piers Morgan seems to be in the middle of so many controversies, what Douglas thinks about Nicki Minaj shaking her butt in everyone's face and why the demands of men by women may be totally unrealistic. A massive thank you to all of you for your support over the last year as this episode marks Modern Wisdom's crossing of 1 Million Total Downloads. Hit Subscribe if you haven't already! -  Extra Stuff: Buy The Madness Of Crowds - https://amzn.to/35egrPU Follow Douglas on Twitter - https://twitter.com/DouglasKMurray Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Frankopan is a Professor of Global History at Oxford University, Director at the Oxford Centre for Byzantine Research and an author. In the west we tend to have a view that our own political, economical and cultural situations are the most important on the planet. We tend to believe that we are principally shaping the direction the world heads in. Today Peter offers an alternative view which identifies the rapid rate of change seen in Asia over the last few years which could change not only the financial and commercial but the cultural focus of the globe. Extra Stuff: Buy The New Silk Roads - https://amzn.to/2nXSonD Follow Peter on Twitter - https://twitter.com/peterfrankopan Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Graeme Garrard is a Teacher at Cardiff University & Harvard Summer School and an author. Why do we need politics? And who are the individuals that have most shaped the world of political thought? Today we get to find out about some of the most influential thinkers in history from Marx to Plato, Nietzsche to Machiavelli and Plato to Locke. Extra Stuff: Buy How To Think Politically - https://www.amazon.co.uk/dp/1472961781/ Follow Graeme on Twitter - https://twitter.com/GarrardGraeme Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com join me for another Business Principles episode. Today we're talking about one of the questions we're most commonly asked - should you take the plunge into self employment. Being your own boss sounds fantastic, but what's the reality of your income being completely in your own hands? Expect to learn our favourite mental exercise for working out the true salary of your job, why Jonny & Yusef left high paying graduate jobs to pursue their passions, what sort of personality types are not built for self-employment and whether we believe everyone can find a job they enjoy. This episode is brought to you by https://pso-rite.com - if you're sitting at a desk all day, this product may be a fantastic addition to your routine to reduce psoas tension. Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Johnson is an ethical hacker and social engineer. Hacking is often thought of as a dark art. Dark basements and illegal activities. But there's an entire other world of hackers who are using their skills to subvert security systems both online and offline for good. Expect to learn just how Tom hacks both people and computers to break into secure buildings, how safe your information is online, what tools Tom uses to bypass the systems that are meant to keep him out and his best advice for staying secure online. Also get ready for him to hack into a university's CCTV system only using Google while we are recording. Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal is an author, business owner and Teacher at the Stanford Graduate School of Business and Design. What would life be like if we didn't get distracted? What if we always followed through with the things we said we were going to do? That's the purpose of today's discussion. Expect to learn how internal and external triggers can combine to form a breeding ground for poor productivity, and how making time for traction is just as important as avoiding distraction when getting things done. Extra Stuff: Buy Indistractable - https://amzn.to/2Nfzsfh Check Out Nir's Website - https://www.nirandfar.com/indistractable/ Follow Nir on Twitter - https://twitter.com/nireyal Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex O'Connor aka Cosmic Skeptic is a YouTuber and Student at Oxford University. How many people go vegan due to a philosophical debate? And how many actively try to get the fans of their YouTube Channel to talk them out of it? Alex is one person on that list. Expect to learn the one philosophical question which Alex has trouble justifying, Alex's reasons for going vegan, whether he thinks that a less religious society has problems with morality and how religions relate to social cohesion. Extra Stuff: Follow Alex on Twitter - https://twitter.com/CosmicSkeptic Subscribe to Alex on YouTube - https://www.youtube.com/cosmicskeptic A Meat Eater's Case For Veganism - https://youtu.be/C1vW9iSpLLk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Dikotter is a historian and author. The 20th Century was characterised by an attempt on the one hand to build up civil society and have cheques & balances, and on the other hand an attempt to concentrate power into the hand of a single dictator. Expect to learn what the characteristics of a dictator are, why the 20th century created a perfect petri dish for this proliferation, how a dictator coerces his people into supporting him and how dictators deal with the paradox of hiding their goals of tyranny in a democratic society. Extra Stuff: Buy How To Be A Dictator - https://amzn.to/2PZSlFd Check out Frank's Website - http://www.frankdikotter.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sienna Day is a pornstar. Kind of like chicken nuggets, everyone is familiar with porn but few of us understand how it's made. Today we get to find out. Expect to learn how you get started in the porn industry, what it's like on set, how you prep for anal, what is the optimal strategy for elongating your career, how to monetise a feature on Brazzers or FakeTaxi into a decentralised membership site, what 30 days of back-to-back DP feels like, and much more. This warning should be obvious but I'll put it just in case... This episode contains adult themes which some viewers may find offensive. Extra Stuff: Follow Sienna on Twitter -https://twitter.com/adayinsiennna Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef join me for a special edition Q&A to celebrate 100 episodes of Modern Wisdom. Expect to learn... everything that the internet wanted to know. Plus enjoy an exclusive clip from the Pilot Episode of Modern Wisdom back in 2017. Thank you to everyone who tunes in, your continued support is hugely appreciated. Big love x Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Sparks is a productivity coach, founder of The Forcing Function and a Former Top 20 Worldwide Online Poker Player. What happens when a world famous productivity coach compiles the most effective tasks he's discovered for developing personal productivity into an E-Book? Well today we're going to go through the best of what he's uncovered. Expect to learn how to set more effective goals and stick to them, how to build better habits, maximise time, attention & energy, avoid procrastination and accelerate your learning. Get your notepad out. This episode is brought to you by The Protein Works. Leave us a review wherever you are tuning in to be in with a chance of winning an entire year of free Loaded Nuts. Check out the full range here - https://bit.ly/TPWChrisWillx Extra Stuff: Get a free copy of Experiment Without Limits - https://www.theforcingfunction.com/blog/experiment-without-limits Take Chris's Performance Assessment Quiz - https://www.theforcingfunction.com/assessment Follow Chris on Twitter - https://twitter.com/sparksremarks Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Winnet is an entrepreneur and a professional Get Rich Quick ad clicker. The people who made the real money in the gold rush weren't digging for gold, they sold shovels. Fast forward to 2019 and the new gold rush is on to discover the magic formula for passive income. Enter the contrepreneurs. Mike has spent half a million pounds on putting the claims of internet marketers to the test in a documentary, from crypto mining to property investments, stock trading to amazon affiliate sites. Today we get to go behind the scenes. Extra Stuff: Subscribe to Mike on YouTube - https://www.youtube.com/mikewinnet Follow Mike on Instagram - https://www.instagram.com/mikewinnet Watch The Contrepreneur Formula Trailer (full episode will be updated here once it's live) - https://youtu.be/ZK1z_rNrhgA Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Doyle is a writer and comedian. Titania McGrath is now fully established as the Queen of the internet Woke Movement and today we get to meet the man behind one of Twitter's most hilarious and controversial accounts, Andrew Doyle. Expect to learn what it's like running Titania's Twitter account, what Andrew thinks of Little Mix's opinions on Syria, why Donald Trump is potentially the funniest president in history, why we should be worried about Britain's hate speech laws, whether cats are feminists, whether dogs are prejudiced and which is the most oppressive vegetable. Extra Stuff: Follow Titania on Twitter - https://twitter.com/TitaniaMcGrath Follow Andrew on Twitter - https://twitter.com/andrewdoyle_com Buy Titania's Book Woke - https://amzn.to/2L4GXCc Bridget Phetasy's Article - https://spectator.us/battle-cry-politically-homeless/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Zuby is a rapper, author and podcaster. Zuby exploded onto the internet earlier this year and after a number of months being mentioned on the biggest news outlets and podcasts in the world it's time to get him on Modern Wisdom. Today we talk all things woke from cancel culture to the ethics of encouraging trans children, Zuby's views on religious thinking among atheists and his advice for how to operate in an increasingly chaotic world. Extra Stuff: Follow Zuby on Twitter - https://twitter.com/ZubyMusic Zuby's Website - https://www.zubymusic.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices