🇬🇧 United Kingdom Episodes

In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Listen to the full episode here - Spotify- https://g2ul0.app.link/8NrnDa9D5Lb Apple -  https://g2ul0.app.link/JsHkcpdE5Lb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko: https://www.instagram.com/jockowillink/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’. In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement. (00:00) Intro (01:25) Who is Michael Franzese? (03:27) Inside a Mafia Family (05:32) My Dad Was A Mafia UnderBoss (09:35) How the Mafia Family is Structured (10:10) The History of the Colombo Family (16:33) Mafia Family Wars (17:50) What Happens at a Mafia Sitdown? (19:51) How the Mafia Decides Who Lives and Who Dies (20:20) Franzese’s Dad In Prison (22:30) Joining the Mafia: How Michael Franzese Became a Made Man (29:34) My Dad Was Involved in 35 Murders (32:56) How Does The Mafia Kill People? (35:15) Is There Mafia Training? What It Takes to Join (38:49) Choosing The Mafia Over My Loved Ones (39:56) The Mafia’s Manipulation Tactics (42:15) Business Lessons from the Mafia (43:58) How I Made Millions with the Gas Station Scam (51:02) Swearing the Mafia Oath (52:43) Why I Joined the Mafia (54:18) Mafia Members: Killers vs Rule Followers (56:52) Do We All Have the Instinct to Kill? (58:51) How Seeing a Dead Body Changed My Life Forever (01:04:20) “He Had To Kill His Father” (01:08:31) The Moment My Dad Betrayed Me (01:13:25) Was All the Money Illegal? (01:14:33) How Mafia Life Helped My Business Success (01:15:56) When Does Everything Come Crashing Down? (01:20:51) How Easy Is It to Order a Murder in the Mafia (01:22:53) Money Rules in the Mafia (01:28:24) How the FBI Tracked My Bank Accounts (01:29:31) Where I Hid My Mafia Money (01:32:48) What It’s Really Like Behind Bars (01:34:55) “I Was Kept in Solitary Confinement” (01:37:24) How I Survived Solitary Confinement Without Losing My Mind (01:41:46) How Power Is Maintained in the Mob (01:43:36) My Dad Didn’t Stand Up for Me (01:48:10) Reconnecting with My Father After Betrayal (01:51:42) The Mafia Stories I Can’t Tell (01:53:31) What I Struggle with (01:54:51) What Do People Want To Know About You? (01:58:24) Micromanaging (02:02:08) The Last Guest Question (02:04:30) Michael Franzese’s Closing Message to the Audience Follow Michael:  YouTube - https://g2ul0.app.link/iOcSgJkX4Lb  Twitter - https://g2ul0.app.link/dXbcRafX4Lb  Instagram - https://g2ul0.app.link/pRuoUtiX4Lb  Website - https://g2ul0.app.link/toKs7zS9cMb You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb  You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

"Uneasy lies the head that wears a crown…” Henry IV has been portrayed as both a shadowy, obscure figure, and a strong king who was loved by his people. Prior to ascending the throne, Henry, the son of John of Gaunt, was admired for his glamour, clemency, courage and strong faith, but these sympathies quickly turned to suspicion when he became a ruling regicide. Indeed, after a failed rebellion in 1388 against Richard II, Henry led a second coup against the king, and successfully usurped the throne in 1399. Once king, keen to gain legitimacy, he delivered his claim to the throne in English, and vowed to respect the will of the people. But he had inherited a divided country, which was surrounded by enemies in France, Scotland and Wales. And, despite being elected to the throne by his peers, and, as some sources claimed, prophesied by Merlin and selected by a greyhound, Henry quickly lost popularity, and himself faced violent rebellions. When the brewing uprising in Northern Wales finally erupted in the autumn of 1400, with the Scots following suit not long thereafter, Henry would need all his allies to stand firmly by his side… Join Tom and Dominic as they explore the life and reign of Henry IV, an epic tale of plunder, rivalry and jealousy. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's still summer in the North East and the Ramsey's discuss optimal temperatures and Rosie has some stories from Rhodes which leads to a very sweaty hypothetical scenario from Chris.The Lucrative Sponsor launches a discussion about music in restaurants and the pair discuss how much fun Rosie and Kate had playing cafe's and restaurants. Beefs are buttery and Chris can't leave the garden toys out... there's also a sub beef! Some brilliant QFTP's plus is there a new segment on the podcast? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Trump setting the stage to reject another loss in November? Why did Kamala Harris sideline Josh Shapiro as her VP pick? What does it mean to be a Republican today? Join Katty Kay and Anthony Scaramucci as they answer all these questions and more on The Rest Is Politics US. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Social Producer: Jess Kidson Assistant Producer: India Dunkley Producer: Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?  Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.   In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.  (00:00) Intro (01:27) Why Humanity Will Be Extinguished (03:39) Bret's Top Existential Concern for Our Planet (07:04) Solar Flares and Their Potential Impact (10:36) Understanding EMP Effects & The Catastrophic Effects (12:48) The Earth's Magnetic Poles Are Switching! (16:01) The Inversion of Earth's Poles: Is Humanity Prepared? (17:57) What Does Anthropogenic Mean? (20:16) The Two Major Disaster Scenarios (27:11) How to Prepare for Global Catastrophes (34:57) Should You Become a ‘Prepper’? (41:31) Is Society on the Brink of Collapse? (50:33) Are Institutions Woke or Not? (51:36) The Evergreen College Incident: What Really Happened (01:03:47) The Decline of Mainstream Media (01:11:46) We SHOULD Be Worried About AI (01:15:50) Are Governments Ignoring AI's True Impact on the Planet? (01:19:31) The Critical Role of Language in Human Survival and Evolution (01:27:22) How AI Will Transform Human Communication Forever (01:29:19) Why Regulating AI Might Be the Worst Idea Ever (01:31:14) Brain Chips: Are We Turning Into Cyborgs? (01:35:23) AI Is Coming for Your Job: What You Need to Know (01:38:11) The Safest Careers in an AI-Dominated Future (01:44:02) Universal Basic Income: Hidden Consequences You Should Know (01:51:48) The Failures of COVID-19 (01:55:50) What Is Gain-of-Function Research (01:57:59) What Really Happened in Wuhan: The Untold Story (01:59:54) Anthony Fauci's Involvement in COVID Origins (02:04:58) How We Should Have Handled COVID-19 Differently (02:11:53) Why Lockdowns Might Not Work in the Next Pandemic (02:15:23) Life-Changing Advice for a Happier, Healthier You (02:22:35) The Hidden Dangers of Pornography (02:31:38) What Parents Are Getting Wrong (02:37:52) The Guest's Final Question Follow Bret:   Twitter - https://g2ul0.app.link/JZohvE3l3Lb  YouTube - https://g2ul0.app.link/MEipWL5l3Lb  You can buy Dr Bret’s book,  ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: https://g2ul0.app.link/3ZxP1inm3Lb  Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The unexpected evolution of Italian food can serve as a tantalising doorway into some of the greatest moments of Italian history: from medieval monarchs, murdered popes, and the Renaissance, to secret societies, and Mussolini’s fascist propaganda. Yet the history of Italian food is also riddled with myths and ambiguities, particularly the rustic, romantic idea of it as deriving in the homes of rural peasants. In truth, though the distinctive culinary identity of different Italian cities endures - rising and falling with the fates of their cosmopolitan foundations - the beloved Italian staples of today bear little resemblance to their historical antecedents. For instance, Venetian food was once renowned for its Middle Eastern spices, and an alarming quantity of eels, sweetbreads and sugar is recorded from a feast in Renaissance Ferrara. When was it, then, that Italian food developed its unique identity and reputation? Can it in any way be traced back to the food of the Roman Empire? Did pasta really originate in China before being brought to Europe by Marco Polo? And, does margarita pizza really originate in the whims of a famous 19th century queen? In today’s episode, Dominic and Tom are joined by historian John Dickie to indulge in a colourful journey through the piquant history of Italian food, dispelling and corroborating a few enshrined myths and legends as they go… _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the press softer on Labour? How left-wing would a Harris/Walz government be? Was MI5 aware of crimes committed by a British agent? And how should France cash in on the Olympic hype? TRIP Plus:  Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes.  Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: India Dunkley Producer: Nicole Maslen & Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is Elon Musk lashing out against Scotland’s First Minister? What are the tactics behind Ukraine’s advance on Russia? How worried should we be by China’s relationship with Serbia? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Assistant Producer: India Dunkley Social Producer: Jess Kidson Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’. In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth.  (00:00) Intro (01:28) Who Do You Want to Help Build Wealth? (03:08) Why Your Message Really Matters (05:16) How to Make More Money and Why It Counts (06:50) Who Is Codie Sanchez? (08:20) Top Advice for 20-Year-Olds (10:41) Why You Must Work Harder in Your 20s (12:05) How People Actually Make Money (15:23) How to Attract Wealth (17:53) Dealing With Money Imposter Syndrome (20:25) Money and Gender: Key Differences (21:51) Is Money a Masculine Thing? (23:05) Building Wealth From Scratch (25:40) How to Get a Rich Person’s Attention (32:37) What to Do When You’re Starting Out (34:52) Best Behaviors for Job Interviews (38:10) Ask This to Make Employees More Money (43:41) Salary vs. Owning a Business: Get Rich (44:56) Where Should You Invest Your Money? (49:54) 3 Smart Ways to Buy a Business (54:28) What’s the Banister Effect? (56:55) The One Skill for Major Success (01:04:53) Why Obsessed People Win (01:08:26) What’s a Drug Gateway Business? (01:10:36) Buying “Boring” Businesses (01:13:49) How to Avoid Bad Deals (01:15:08) Where to Find Profitable Businesses (01:18:30) Best Hacks to Own a Business Cheaply (01:20:22) Is Your Business Failing? Fix It Now (01:26:14) Why Retention Is Key in Business (01:33:49) Turn Contacts Into Business Partners (01:39:07) Cross-Pollination for Business Growth (01:46:30) Ways to Maximize Your Income (01:52:01) The Book You Need for Deals (01:53:53) The Last Guest Question Follow Codie: Instagram - https://g2ul0.app.link/1dB66BF8ULb  Twitter - https://g2ul0.app.link/sSA2yxI8ULb  YouTube - https://g2ul0.app.link/v85ploYE3Lb You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb  You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb   Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In Sussex, in 1912, men quarrying in a gravel pit near Piltdown village turned up a human skull. According to Charles Dawson, a lawyer and amateur archeologist with a remarkable track record for finding ancient treasures, it belonged to a palaeolithic man, possibly millions of years old, and was therefore the earliest trace of mankind ever found in England. Greater still, Piltdown man as he came to be known, seemed to be the ‘missing link’ between apes and men. The discovery inflamed and delighted British society, confirming and buttressing dearly held beliefs about the evolution of modern Europeans, and radically transforming understandings of the origins of humanity. In the wake of the find and the widespread corroboration of its authenticity by some of the best academics of the age, further digs were conducted in the area, which unearthed even more wondrous discoveries - a jawbone, primitive tools, and strangest of all, a cricket bat; perhaps the first hint that all was not as it seemed…was the greatest discovery of all time nothing more than an audacious and extraordinarily skilful hoax? And if so, who was the culprit in this grand mystery?  Join Tom and Dominic, as they describe the most mystifying archaeological discovery in English history, and one of the most unscrupulous tricks of all time, revealing as they do the truth behind the history of mankind. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain. Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger. Listen to the full episode here - Spotify- https://g2ul0.app.link/CtWAMbYKTLb Apple -  https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Paul: https://drpaulconti.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, The Ramseys have done a big newspaper interview… what could have possibly gone wrong?! It was Chris’ birthday, and the sun has been shining - but even so, something he passed in the street made him very envious…  We also have two crisp-adjacent beefs, as well as QFTPs which feature unacceptable utensil use, more old wives tales and a very eloquent child.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Twelve months after the dramatic Women’s March on Versailles, the Revolution proper was well into its stride, and while Paris overflowed with a sense of unbridled political freedom, the King and Queen were little more than prisoners in their echoing palace. For the past year Louis XVI had feigned cooperation with the National Assembly, all the while torn by his profound Catholicism and frozen by indecision about how to overcome his predicament. Then at last, following a traumatic experience over the easter of 1791, something changed and the contingency plan formulated several months earlier, was put into action. With the help of a disguised Axen Von Fersen, the royal couple and their children would flee to Belgium in an enormously ostentatious carriage. The date for their escape was set for the 20th of June, but before leaving Louis poured his hatred of the revolution into a letter, which if found would surely spell his political doom…that night the royal family, replete with accomplices, deceptions and disguises, set their audacious plan into action. What ensued was a heart-racing cat-and-mouse thriller of near misses, foolhardy naivety and extraordinary encounters, with appalling consequences… Join Dominic and Tom for the thrilling conclusion to their astounding series on the early years of the French Revolution. With the King and Queen of France on the run from the nightmare their lives have become, will they make it across the border to freedom? Or, will they get caught and devoured by the ravenous hoards of the Revolution?  _______ Looking for all of our episodes on the French Revolution? Check out The Rest Is History’s French Revolution playlist https://open.spotify.com/playlist/37i9dQZF1DX6W9e1zgsgaG _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York. *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has Kamala Harris chosen the right person as her running mate? Why has Donald Trump stayed quiet in response? How much do celebrity endorsements impact elections? Join Katty Kay and Anthony Scaramucci as they answer all these questions and more on The Rest Is Politics US. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.  In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son.  (00:00) Intro (01:13) My Childhood: Surviving on Less Than $1000 a Year (05:17) Overcoming Struggles in Rural Cameroon (11:52) My Dream of Becoming a Professional Boxer (13:59) Choosing a Different Path Than My Father (16:27) Growing Up with a Violent Father (17:11) Coping with My Father's Death at 15 (18:57) Wishing for One More Day with My Dad (23:22) The Struggles Of Chasing My Boxing Dream (24:30) The INSANE Journey to Reach Europe (27:41) How We Survived the Sahara Desert! (31:47) The Hardest Part of My Journey (33:59) Waiting to Cross the Border (35:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence (41:15) Six Attempts to Cross the Sea in a Dinghy (48:02) Months of Survival in the Forest (49:56) Evading Police Radars (57:26) Calling the Red Cross for Help (01:01:60) Two Months in a Detention Center (01:04:07) Surviving on 50 Euros (01:06:49) My Coach's Support: A Place to Stay and Guidance (01:09:15) My First Experience with MMA (01:10:12) Facing Rejection: No One Wanted to Fight Me in Paris (01:11:40) How I Made It to the UFC (01:13:20) My First Fight in America (01:15:04) Winning the UFC Heavyweight Title (01:20:10) The Conversation with Dana White (01:23:31) How the Contract Took My Freedom (01:26:44) The UFC Contract and Its Clauses (01:28:40) Tyson Fury vs. Francis Ngannou (01:31:41) My Future Goals in Fighting (01:33:53) Ads (01:34:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight (01:42:17) Coping with the Death of My Baby Son (01:46:29) Going Through Grief (01:51:37) Returning to Cameroon (01:58:05) The Last Guest Question Follow Francis:  Instagram - https://g2ul0.app.link/1NxVsZgZPLb  Twitter - https://g2ul0.app.link/LLWRzrkZPLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

By the summer of 1789 the different sections of the Revolution were at loggerheads, and the recently created National Assembly riven in two. Both factions, the radicals on the left and the more moderate revolutionaries on the right, upheld different interpretations of how the new system of governance, so firmly rooted in the idea of ‘la nation’, should be organised, particularly as concerned the authority of the King and the power of his veto. Tensions mounted, with many opposed to the idea of even a constitutional monarchy, and disgusted by the National Assembly’s willingness to treat with Louis XVI. None more so than the citizens of Paris, who progressively came to embody an amorphous but growing sense of ‘the people’. By July, there was a widespread feeling that some sort of violence would inevitably break out in the city against the royal family, thanks in part to the rising bread prices. The form it took in October of that year would prove more dramatic than any could have foreseen. After a lavish banquet in Versailles, an outcry began building in the marketplaces of Paris, with a swelling contingent of peasant women decrying the hunger of their children, and blaming it upon the Queen and the vampires of the court. Then, in a move that would change the fate of France and particularly Marie Antoinette forever, the army of women marched on and entered the palace… Join Tom and Dominic as they describe one of the most terrifying and savage events of the entire French Revolution: the Women’s March on Versailles, which saw the queen - barefoot and sobbing - hostage to a head-hacking mob that clamoured for her entrails. _______ Looking for all of our episodes on the French Revolution? Check out The Rest Is History’s French Revolution playlist https://open.spotify.com/playlist/37i9dQZF1DX6W9e1zgsgaG _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York. *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What impact have US sanctions had on Venezuela? Is Tom Tugendhat a Tory Keir Starmer? How should Hezbollah respond to attacks without risking domestic support? Rory and Alastair answer all these questions and more on this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Audio Editors: India Dunkley and Evan Green Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: India Dunkley Producer: Nicole Maslen + Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is fuelling the far-right riots spreading across England? Who is Kamala Harris’ new running mate? Why has Bangladesh’s prime minister fled the country? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Assistant Producer: India Dunkley Social Producer: Jess Kidson Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Liberté, égalité, fraternité!” Alongside violence, the French Revolution is a story of principles and values. It is the ultimate intersection of brutality and Enlightenment idealism, as epitomised by the Fall of the Bastille. So too the creation and implementation of the Declaration of the Rights of Man - a totemic manifesto for the French state, which seemingly embodied a shockingly overt rupture from the past. Not only one of the decisive moments of the French Revolution, the declaration would prove transformative for all world history, and galvanised France as the cradle of of modern nationalism. So, just as the walls of the Bastille were abolished, the words of the document tore down something just as old and once impenetrable: the taint of absolutism, handing sovereignty from the king to the nation. By the 4th of August 1789 this amorphous beast was gripped by a great hysterical, almost paranoid passion, and it was amidst this turmoil that the French Assemblée Constituante voted unanimously to abolish feudalism, in one fell swoop eliminating everything that had come before. What would this consciously manufactured new beginning hold in store for Revolutionary France, or was it merely a bombastic continuation of the past? Join Tom and Dominic as they discuss the groundbreaking ideas behind the French Revolution, along with the deep history of the ideals its enshrined. So too the stories behind some of its most famous iconography, and the long-term repercussions of this transformative upheaval for the modern world. _______ Looking for all of our episodes on the French Revolution? Check out The Rest Is History’s French Revolution playlist https://open.spotify.com/playlist/37i9dQZF1DX6W9e1zgsgaG _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York. *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices