Is your daily routine ruining your health? Is THIS habit silently triggering dementia?  Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!  Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:  ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.  ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity.  ◻️How red and infrared light boost your mitochondria.  ◻️How sleep, light, and nutrition create a blueprint for longevity.  00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water’s Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger’s Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP  X - https://bit.ly/3Udq5NA  Instagram - https://bit.ly/3UgDLaA  📃 Research document: https://bit.ly/44Kh1pL 💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc 💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Stan Store - https://stevenbartlett.stan.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are We Already Living Through Societal Collapse?  Eric Weinstein sounds the alarm on AI threats, corrupt science, drone warfare, nuclear war, and deep-state secrets like Epstein. A world-renowned thinker, he asks: Are Elon Musk and the laws of physics our only escape route? Eric Weinstein is a mathematician, former Managing Director of Thiel Capital, and one of today’s most provocative intellectuals. He is also the host of the popular podcast ‘The Portal’, where he tackles controversial topics - from the failures of academia to the rise of AI, the limits of physics, and the urgent breakthroughs we need.  In this explosive interview, he explains: Why the post-World War II global order is collapsing, and what comes next. How AI and drone warfare are changing war forever. How modern life distracts us from existential threats. Why we must leave Earth if we want a future for humanity. Timestamps: 00:00 Intro 00:03:05 Why Nobody's Talking About What Actually Matters 00:04:43 Are We Already in the Most Dangerous Era of Human History? 00:14:03 We’ve Lost Our Sense of Meaning and It's Killing Us 00:15:24 Why You're More Lost Than You Realise 00:18:29 Society Is Quietly Falling Apart… Here’s How 00:20:15 The Systems You Trust Are Failing You 00:29:38 AI Is Coming Faster Than Anyone’s Prepared For 00:30:04 This Is What Happens When Machines Outsmart Us 00:41:51 Chess Proves the Human Brain Is Already Outdated 00:43:49 What Every Young Person Needs to Know About the Future01:00:38 ADS 01:05:46 Did America Engineer the Two-State Solution? 01:17:52 Intelligence Is Broken — Who's Really in Charge? 01:26:28 Collapse Doesn’t Warn You — It Just Happens01:30:02 ADS 01:31:57 Are We Living in the Wrong Version of Reality? 02:00:17 The Dark Truth About Jeffrey Epstein 02:13:18 Why I Can’t Speak Freely on My Own Podcast 02:23:15 The One Piece of Advice That Changed My Life Follow Eric:  X - ⁠https://bit.ly/44GO7VV⁠  YouTube - ⁠https://bit.ly/3GG81bG⁠  The Diary Of A CEO: ⬜️Join DOAC circle here - ⁠https://doaccircle.com/⁠  ⬜️Buy The Diary Of A CEO book here - ⁠https://smarturl.it/DOACbook⁠  ⬜️The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠  ⬜️Get email updates - ⁠https://bit.ly/diary-of-a-ceo-yt⁠  ⬜️Follow Steven - ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠  Sponsors:  Linkedin Jobs - ⁠https://www.linkedin.com/doac⁠   KetoneIQ - Visit ⁠https://ketone.com/STEVEN⁠ for 30% off your subscription order Stan Store - ⁠https://stevenbartlett.stan.store/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner. Listen to the full episode here - Spotify: https://g2ul0.app.link/rbGkCfGhTUb Apple: https://g2ul0.app.link/K40py7KhTUb⁠ Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Gottmans: https://www.gottman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan.  This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the biggest threats facing the world right now.  They explain:  How the West is collapsing and we can’t stop it.  How nuclear weapons are more dangerous today, not because of size, but speed. Why Iran’s influence in the Middle East is growing and what that means for the US. Why cyber attacks and social media are the new battlegrounds of power. How China is playing a long-term psychological and economic war.  00:00 Intro06:14 Are We Already in World War 3?10:38 The Rise of Digital and Proxy Warfare19:06 Iran’s 12-Day War and the Power of Narrative23:52 Why Global Conflict Is About to Surge25:13 Is Israel America's Proxy Against Iran?36:48 One Miscommunication From Nuclear War41:44 How AI Could Trigger a Global Catastrophe43:25 Did Iran Nearly Develop a Nuclear Bomb?46:28 How Close Was the US to Bombing North Korea?55:17 Was Trump Right to Strike Iran?01:00:15 The Psychology of World Leaders in Crisis01:04:11 How Israeli Spies Infiltrated Iran01:08:48 Why Didn’t Intelligence Stop Major Attacks?01:11:20 Ads01:12:29 What Happens Next With Iran?01:16:21 Is Israeli Intelligence Misleading the U.S.?01:20:34 Why Nuclear Weapons Still Dominate Policy01:31:07 China vs. Taiwan: Is War Inevitable?01:36:30 The 30% Chance of a Nuclear Dead Nation01:40:42 Ads01:46:34 Are Autonomous Nuclear Drones Safe?01:53:06 Where Is Safe in a Nuclear War?02:05:17 Can We Trust Leaders With Cognitive Decline?02:08:06 How a Nuclear Missile Actually Gets Launched02:16:21 Who Can Save the World From Collapse?02:21:54 Escaping the Polarized Algorithm Trap02:25:09 Preparing for AI Deepfakes and ScamsFollow Andrew: Follow Andrew: Instagram - https://bit.ly/46z016W  Read Andy’s CIA book ‘Shadow Cell’: https://bit.ly/463wbat  Follow Andy on YouTube: https://bit.ly/4ljimta  Explore Spy School: https://bit.ly/46yZj9I  Podcast - https://bit.ly/4nK8WsC Follow Annie: Instagram - https://bit.ly/4lFVFz9  X - https://bit.ly/44lETje  Website - https://bit.ly/40bjTt0  You can purchase Annie’s book, ‘Nuclear War: A Scenario’, here: https://bit.ly/4eIXJEr  Follow Benjamin:  Instagram - https://bit.ly/40BqixG  X - https://bit.ly/4li8Oi3 Follow Annie: Instagram - https://bit.ly/4lFVFz9  X - https://bit.ly/44lETje  Website - https://bit.ly/40bjTt0  You can purchase Annie’s book, ‘Nuclear War: A Scenario’, here: https://bit.ly/4eIXJEr  Follow Benjamin:  X - https://bit.ly/4li8Oi3 Instagram - https://bit.ly/40BqixG Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com  Stan Store - https://stevenbartlett.stan.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain’s reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn’t Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today. Listen to the full episode here - Spotify: https://g2ul0.app.link/Vlc73NVEHUb Apple: https://g2ul0.app.link/fZJ9EW0EHUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'. She explains: How cheating activates your brain’s reward system like an addiction. Why modern men are in emotional crisis and how society is breaking them. The hormonal reason you fall for the wrong person again and again. How your DNA, oxytocin, and dopamine shape who you love and trust. 00:00 Intro 02:31 Why Love Is the Core of Being Human 07:29 The Forgotten Role of Fathers 09:26 Individualism and the Current State of Love 15:00 Women Find Their Right Partner by Smelling Them 20:37 Testosterone Is Linked to Success in Men 22:07 How to Increase Your Attractiveness (Backed by Science) 26:39 Never Say This on a Date 27:52 Are “Icks” Red Flags We Should Listen To? 30:14 We’ve Got Too Many Dating Options 34:01 Monogamy and Polyamory 40:23 Why People in Polyamorous Relationships Hide It 42:05 Are We All Pretending to Be Monogamous? 43:25 Why the First 1000 Days Are Critical for a Baby 49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach 52:06 How Your Brain and Body Change When Becoming a Dad 54:41 Why Some Dads Don’t Instantly Bond With Their Kids 58:38 Mental Health Issues From Lacking a Father Figure Early On 1:02:16 Implications of an Absent Mother 1:11:24 Biological Fathers vs. Father Figures 1:12:57 Father Figures in Lesbian Couples 1:15:04 Are Parents Needed in the First Two Years? 1:21:27 The Optimal Scenario to Raise a Child 1:26:19 How Dads Can Bond With Their Newborns 1:30:02 Love Drugs 1:38:51 Understanding Attachment Styles 1:43:14 Is Modern Society Pushing Us Toward a Specific Attachment Style? 1:44:36 Doomscrolling on Dating Apps? This Is Your Attachment Style 1:47:43 How to Change Your Attachment Style 1:51:41 How ADHD May Impact Your Love Life 1:57:48 Do People With ADHD Cheat More Often? 2:01:59 How to Contain Your Impulses 2:03:18 Sex Life and Neurodivergence 2:04:04 Relationships as the Biggest Factor in Health and Longevity 2:10:20 What Happens to the Brain When It's in Love 2:14:23 When Did You Feel Like You’d Made It? Follow Dr Anna: Instagram - https://bit.ly/45ElU4p Website - https://bit.ly/3GcTT9S  You can purchase Dr Anna’s book, ‘Why We Love: The New Science Behind Our Closest Relationships’, here: https://bit.ly/3GjfOfo  You can purchase Dr Anna’s book ‘The Life of Dad: The Making of a Modern Father’, here: https://bit.ly/4lbtE2A Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Shopify - https://shopify.com/bartlett   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom.  Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’.  He explains:  How to 10X your income without working harder.  The biggest lie about investing and what actually works.  The harsh truth about becoming rich.  The 28-rule habit that is keeping you poor.   The wealth rule that took Kevin from $100 to $100,000. 00:00 Intro 02:27 The Ice Cream Store That Changed My Life 04:56 Can Anyone Be an Entrepreneur? 07:09 What I Learned from Working with Steve Jobs 09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs 13:21 The Importance of Having Balance in Your Life and Work 17:08 8 Out of 10 Businesses Will Fail 20:05 The Importance of Listening in Business 22:12 What Are the Attributes of Successful Entrepreneurs? 27:38 How to Grow a Business Aura 29:43 Hiring Women into Executive Roles 33:05 Successful Entrepreneurs from Shark Tank 35:56 No One Outcome Defines What You Are 37:32 Steve Jobs Changed My Life 41:58 The Second Most Important Step to Success 43:36 The Different Types of Leadership 46:47 How to Find Great People for Your Business 47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful 49:14 Your Personal Relationship with Money 51:53 The Power of Investing Long Term 55:52 Don’t Outspend What You Earn 56:50 Small Financial Mistakes People Make 59:34 Why Do You Wear Two Watches? 59:59 Invest in Dividend Stocks 01:01:42 Are You Bullish on Crypto? 01:04:17 Why You Shouldn’t Buy a House 01:09:21 How Much Your Relationship Impacts Your Finances 01:13:52 The Shocking Link Between Money and Divorce 01:16:40 The 5 Love Languages of Money 01:19:56 The Role of Artificial Intelligence in Your Finances 01:26:56 AI, Welfare and Wars 01:27:48 Is Apple Dying? 01:33:52 Was Steve Jobs Happy? 01:38:23 Are You Happy? 01:45:04 Turning Down Offers That Aren’t Authentic to You Follow Kevin: Instagram - https://bit.ly/4kdu3Ai  X - https://bit.ly/44kRa61  YouTube - https://bit.ly/4kfyGK5 You can purchase Kevin’s book, ‘Cold Hard Truth: On Family, Kids and Money’, here: https://bit.ly/4lryWqA  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb    Sponsors: Shopify - https://shopify.com/bartlett   Justworks - http://Justworks.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today. Listen to the full episode here - Spotify - https://g2ul0.app.link/Inhudts2vUb Apple - https://g2ul0.app.link/lvgrUqw2vUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wim Hof - https://www.wimhofmethod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights.  Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion. Tom explains:  The mental trick he uses to control fear before stepping into the cage. Why so many young men feel lost, and how MMA gave him purpose. The harsh reality of life as a UFC fighter behind the scenes. How embracing pain, pressure, and adversity made him a champion. 00:00 Intro 02:37 Did You See This Coming? 03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring? 04:08 Did You Want to Fight Jon? 05:06 Was Jon's Decision a Strategic Dodge? 06:08 Do You Take It as a Compliment? 07:14 Would You Fight Jon If He Came Back? 08:36 What's Changed Overnight? 10:28 Who's the Contender Now? 11:33 When Will You Fight Next? 13:47 What Was Your Family's Reaction? 15:14 If Jon Is Watching, What Would You Say? 17:33 The Dream to Become a Heavyweight Champion 18:17 Where Does Tom Aspinall Come From? 19:37 Where Did Your Inspiration Come From? 21:53 What Kept You Going? 24:38 Why Did Your Mum Never Come to an MMA Fight? 26:32 What Advice Would You Give to Young People? 29:41 I'm Scared to Fight Anybody 31:55 I've Always Been Fearful to Fight 32:56 Overcoming the Fear 35:29 Working on Your Mental Strength 37:49 Tom's Process of Writing Things Down 41:22 Very Few Make Money Fighting 44:14 Tom Aspinall's Career Progression and Fighting Style 48:33 When Do You Start Making Good Money? 49:59 Sergei Pavlovich Fight 51:09 It Takes Years to Become an Overnight Success 52:34 Having Kids at 23 and Not Being Able to Support Them 57:11 Your Rock Bottom Moment 58:37 Tom's Family 01:01:58 Ads 1:02:57 My Knee Problems Helped My Career Massively 1:06:22 Surrounded by Toxic People 1:09:45 How Did You Feel After the Injury? 1:11:58 Did It Knock Your Confidence? 1:13:32 Jon Jones 1:17:40 There's No Contract Signed 1:23:58 Tom's Fighting Secrets 1:26:16 The Health Routine to Get Into Elite Shape 01:30:08:17 Ads 1:31:12 Why Do You Do Hypnotherapy? 1:34:36 Your Journey With Anxiety 1:37:30 Your Son's Health 1:38:18 Having an Autistic Child 1:47:27 The Importance of an Autism Diagnosis 1:52:47 The UFC Heavyweight Champion Belt 1:53:43 How Did You Feel Winning the Heavyweight Championship? 1:55:28 Retiring Early to Avoid Cognitive Issues 2:00:54 Why Are You Special? 2:03:59 How I Prepare Mentally on Fight Day Follow Tom:  Instagram - https://bit.ly/4kbCZGh  YouTube - https://bit.ly/4lhLwbO  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Vanta - https://vanta.com/steven   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top. Visit - ⁠⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - ⁠https://g2ul0.app.link/yzrBsXpFsUb Apple - ⁠https://g2ul0.app.link/czJGDAsFsUb Watch The Diary of a CEO Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’. He explains: The hidden mental health crisis that’s silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn’t working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self. Listen to the full episode here - Spotify - https://g2ul0.app.link/7WH0j10fkUb Apple - https://g2ul0.app.link/enmhhX4jkUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Martha Beck - https://marthabeck.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom.  Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.  In this heated debate, they discuss: What casual sex is really doing to women.  Why relationships are declining. The parenting crisis that no one’s talking about. Why fewer people are having children. How modern dating is affecting female self-worth. 00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls Need to Be Parented Differently?02:13:00 Chivalry02:14:05 Evolutionary Differences02:19:20 Quotas in Education02:21:17 Final Thoughts Deborah: Instagram - https://bit.ly/3ZZFB39 Deborah’s book, ‘Six Conversations We’re Too Scared To Have’, here: https://bit.ly/45ufBAh Follow Erica: Instagram - https://bit.ly/4lchbvi Erica’s book, ‘Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://bit.ly/3G2OhyI Follow Louise: X - https://bit.ly/3I1aHRu Louise’s book, ‘The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://bit.ly/4kN5QSD The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:  Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Follow Jessica Jensen - https://www.linkedin.com/in/jensenjessica/ Watch The Diary of a CEO Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for. Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI. He explains: Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION. How speaking out about AI got him SILENCED. The deep REGRET he feels for helping create AI. The 6 DEADLY THREATS AI poses to humanity right now. AI’s potential to advance healthcare, boost productivity, and transform education. 00:00 Intro 02:28 Why Do They Call You the Godfather of AI? 04:37 Warning About the Dangers of AI 07:23 Concerns We Should Have About AI 10:50 European AI Regulations 12:29 Cyber Attack Risk 14:42 How to Protect Yourself From Cyber Attacks 16:29 Using AI to Create Viruses 17:43 AI and Corrupt Elections 19:20 How AI Creates Echo Chambers 23:05 Regulating New Technologies 24:48 Are Regulations Holding Us Back From Competing With China? 26:14 The Threat of Lethal Autonomous Weapons 28:50 Can These AI Threats Combine? 30:32 Restricting AI From Taking Over 32:18 Reflecting on Your Life’s Work Amid AI Risks 34:02 Student Leaving OpenAI Over Safety Concerns 38:06 Are You Hopeful About the Future of AI? 40:08 The Threat of AI-Induced Joblessness 43:04 If Muscles and Intelligence Are Replaced, What’s Left? 44:55 Ads 46:59 Difference Between Current AI and Superintelligence 52:54 Coming to Terms With AI’s Capabilities 54:46 How AI May Widen the Wealth Inequality Gap 56:35 Why Is AI Superior to Humans? 59:18 AI’s Potential to Know More Than Humans 1:01:06 Can AI Replicate Human Uniqueness? 1:04:14 Will Machines Have Feelings? 1:11:29 Working at Google 1:15:12 Why Did You Leave Google? 1:16:37 Ads 1:18:32 What Should People Be Doing About AI? 1:19:53 Impressive Family Background 1:21:30 Advice You’d Give Looking Back 1:22:44 Final Message on AI Safety 1:26:05 What’s the Biggest Threat to Human Happiness? Follow Geoffrey: X - https://bit.ly/4n0shFf  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! KetoneIQ - Visit https://ketone.com/STEVEN  for 30% off your subscription order #GeoffreyHinton #ArtificialIntelligence #AIDangers Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you. Listen to the full episode here - Spotify - https://g2ul0.app.link/oVNMPuD28Tb Apple - https://g2ul0.app.link/a5GDlzz28Tb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Hill's book, This Is Your Brain on Birth Control - https://www.sarahehill.com/books/your-brain-on-birth-control/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy. Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’.  She explains:  Why MEN Over 30 Aren’t Having Sex Anymore. The SEX GAME that could Save Your Relationship. How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage. Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life. The ONE RED FLAG that Predicts Divorce.  00:00 Intro 02:29 Esther’s Main Concern About Human Connection 03:22 What’s the Consequence of Losing Social Skills? 04:19 Is Online Dating the Only Choice Nowadays? 07:13 The Value of Rejection 07:52 Rejection from the Apps 08:48 What to Do If Dating Apps Don’t Work for You 11:26 Is Too Much Choice Making Dating Harder? 13:01 How to Cope with Online Dating Burnout 14:30 The Changing Role of Masculinity and Its Impact on Society 15:57 Loneliness Today 17:17 Why Do People Have Less Sex Nowadays? 20:17 Importance of Deep Connection in Relationships 21:51 How Phone Use Affects Connection and Sexual Attraction 28:07 Questions from Steven’s Friends 28:53 Is It Always a Good Idea to Admit to Infidelity? 31:17 Attraction with a Partner 33:36 Is Long-Term Faithfulness in a Relationship Possible? 37:06 Importance of Taking Accountability 39:21 How People Are Energizing Their Relationships 42:59 How to Revive Intimacy When Gone for So Long 44:52 Ads 45:55 Do People Enjoy Sex Less Than Before? 48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship? 49:49 Has the Culture of Self-Love Gone Too Far? 51:19 Are Men Emasculated by the Success of Women? 59:08 What Is Social Confidence? 1:02:56 What Gives a Traumatic Experience Meaning? 1:14:10 Would You Delete Mobile Phones to Help Connection? 1:17:08 Can Social Connection Principles Apply to a Workplace? 1:22:06 How Are You Going to Adapt to a World of AI and Robots? Follow Esther:  Instagram - https://bit.ly/4l2Et6S  Twitter - https://bit.ly/3SJEMaD  Website - https://bit.ly/4kTR8ca  Podcast - https://bit.ly/3HCfnNv  You can purchase Esther’s new 100 question game, ‘Where Should We Begin? At Work’, here: https://bit.ly/4kF0F7h  You can purchase Esther’s book ‘The State of Affairs’, here:  https://amzn.to/4l0KaSv  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Get email updates: ⁠⁠https://bit.ly/diary-of-a-ceo-yt⁠⁠  Follow Steven: ⁠⁠https://g2ul0.app.link/gnGqL4IsKKb⁠⁠  Sponsors: Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! Ekster - http://partner.ekster.com/DOAC with code STEVEN Linkedin Ads - https://www.linkedin.com/DIARY #EstherPerel #DatingCrisis #ModernLove #RelationshipAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - https://g2ul0.app.link/yzN2XAsY3Tb Apple - https://g2ul0.app.link/lyW0n2BY3Tb Watch the Episodes On YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask. Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company. He discusses: The mask he wore as “Scooter” and the journey back to being Scott  Why he carries guilt for every young artist he managed How 20 years of running finally led him to confront his deepest fears Why he felt like a complete fraud even at the top and how he overcame it The reason why his divorce saved his life 00:00 Intro 02:46 What Drives You? 08:01 Your Dad 09:55 Your First Business 12:22 You're Very Good at Forming Relationships 14:31 What Did Everyone See in You at an Early Age? 16:06 People Trying to Stop Your Dreams 18:45 Signing Your First Acts 21:36 Discovering Justin Bieber 24:52 What's Your Relationship With Justin Bieber Now? 26:34 What Do Highly Successful Artists Have in Common? 28:09 Why Are There So Many Tragedies Around Famous People? 34:05 Did It Hurt Parting Ways With Justin Bieber? 34:30 The Artists You've Worked With 37:20 The Praise and Hate I Received Were Both Misunderstood 40:13 An Artist You Were Wrong About 44:47 Quitting Music Management 51:40 Ads 52:50 Selling Your Company for $1.1 Billion 54:53 How Pivotal Was the Incident With Taylor Swift? 57:56 Contending With an Unfair World 1:00:34 If I Had Seen You Then, What Would I Have Seen? 1:02:12 Your Divorce 1:07:27 Friends Being There for Me 1:11:32 Why My Marriage Fell Apart 1:22:23 The Work You Do on Yourself 1:26:12 The Power of Building Connections 1:27:48 Spotify Saving the Music Industry 1:31:38 What's Next for Scott? 1:33:56 What Is Steve Trying to Achieve? 1:39:30 What Should We Do if We're Always Chasing Something? 1:49:51 If You Could Do Anything Without Fear of Failure, What Would You Do? Follow Scooter:  Instagram - https://bit.ly/45Ihx8k  Twitter - https://bit.ly/3SZHKYJ  Facebook - https://bit.ly/43JalX2 The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices