🇬🇧 United Kingdom Episodes

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below: Spotify: https://g2ul0.app.link/Y8f0QGFXDYb Apple: https://g2ul0.app.link/Mk0DtyIXDYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Joseph Allen: https://www.doctoreyehealth.com/

There is tons discussed on this week's Shagged Married Annoyed... Scented candles, boiled eggs, laundry, creatine and so much more! Chris has had the flu jab so if feeling particularly thirsty and Rosie cannot stop singing! As well as beefs and QFTP's Rosie finds out the difference between an exhibitionist and a philanthropist! Send your weird and wonderful stories to [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027 Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for Humane Technology, where he advises policymakers, tech leaders, and the public on the risks of AI, algorithmic manipulation, and the global race toward AGI. Please consider sharing this episode widely. Using this link to share the episode will earn you points for every referral, and you’ll unlock prizes as you earn more points: https://doac-perks.com/ He explains: ◼️How AI could trigger a global collapse by 2027 if left unchecked ◼️How AI will take 99% of jobs and collapse key industries by 2030 ◼️Why top tech CEOs are quietly meeting to prepare for AI-triggered chaos ◼️How algorithms are hijacking human attention, behavior, and free will ◼️The real reason governments are afraid to regulate OpenAI and Google [00:00] Intro [02:34] I Predicted the Big Change Before Social Media Took Our Attention [08:01] How Social Media Created the Most Anxious and Depressed Generation [13:22] Why AGI Will Displace Everyone [16:04] Are We Close to Getting AGI? [17:25] The Incentives Driving Us Toward a Future We Don't Want [20:11] The People Controlling AI Companies Are Dangerous [23:31] How AI Workers Make AI More Efficient [24:37] The Motivations Behind the AI Moguls [29:34] Elon Warned Us for a Decade — Now He's Part of the Race [34:52] Are You Optimistic About Our Future? [38:11] Sam Altman's Incentives [38:59] AI Will Do Anything for Its Own Survival [46:31] How China Is Approaching AI [48:29] Humanoid Robots Are Being Built Right Now [52:19] What Happens When You Use or Don't Use AI [55:47] We Need a Transition Plan or People Will Starve [01:01:23] Ads [01:02:24] Who Will Pay Us When All Jobs Are Automated? [01:05:48] Will Universal Basic Income Work? [01:09:36] Why You Should Only Vote for Politicians Who Care About AI [01:11:31] What Is the Alternative Path? [01:15:25] Becoming an Advocate to Prevent AI Dangers [01:17:48] Building AI With Humanity's Interests at Heart [01:20:19] Your ChatGPT Is Customised to You [01:21:35] People Using AI as Romantic Companions [01:23:19] AI and the Death of a Teenager [01:25:55] Is AI Psychosis Real? [01:32:01] Why Employees Developing AI Are Leaving Companies [01:35:21] Ads [01:43:43] What We Can Do at Home to Help With These Issues [01:52:35] AI CEOs and Politicians Are Coming [01:56:34] What the Future of Humanoid Robots Will Look Like Follow Tristan: X - https://bit.ly/3LTVLqy Instagram - https://bit.ly/3M0cHeW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off.

When Hitler’s eye fell on Norway and Denmark, how did he and the Nazis enact their terrible plan of conquest? How did the Allies respond to this western campaign? And, how did the French fare against the furious German attack…? Join Dominic and Tom as they discuss the next bombastic phase of the Nazis at war. Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at therestishistory.com For more Goalhanger Podcasts, head to www.goalhanger.com _______ Hive. Know your power. Visit https://hivehome.com to find out more. _______ Whether you’re hosting or guesting this Christmas, you need the UK’s best mobile network and broadband technology, only from EE. _______ Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek / Harry Swan Social Producer: Harry Balden Assistant Producer: Aaliyah Akude Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was this 'the most leaked Budget' of all time? Has Rachel Reeves managed to balance the demands of the public, the markets, industry, and her party? Can Reeves turn around the Government’s and the country's fortunes with this Budget, or will it be her last as Chancellor? Join Rory and Alastair as they answer all these questions and more. __________ Gift The Rest Is Politics Plus this Christmas – give someone a whole year of Rory and Alastair’s miniseries, ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. Just go to therestispolitics.supportingcast.fm/gifts. And of course, you can still join for yourself any time at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles, Charlie Johnson Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guess who’s popping in for a natter? None other than Joanne McNally! Chris and Rosie get together with Ireland’s comedy queen for a riot of an episode! They discuss everything from what they would do in a Zombie Apocalypse, thoughts on Zodiac signs and why eating your own faeces might be the new trend! All of this plus Joanne reads one of your filthy stories! Joanne is currently on tour with her show Pinotphile and you can get tickets here: joannemcnally.com Joanne's podcast 'My Therapist Ghosted Me' which she hosts with Vogue Williams is available wherever you get your podcasts! Send your weird and wonderful stories to [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens to global leadership when the US ghosts the G20 and COP, and can middle powers really keep the world moving? Is Britain ignoring a major foreign-interference scandal? And, how close is the West Bank to total economic collapse—and why isn’t anyone talking about it? Is your door in the draw? Sign up by midnight 30th November at https://postcodelottery.co.uk. People’s Postcode Lottery manages lotteries on behalf of good causes, 18 plus, conditions apply, play responsibly, not available in Northern Ireland. Gift The Rest Is Politics Plus this Christmas - give someone a whole year of Rory and Alastair’s miniseries, ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. Just go to https://therestispolitics.supportingcast.fm/gifts. And of course, you can still join for yourself any time at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Assistant Producer: Daisy Alston-Horne Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’.   She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha  Website - https://bit.ly/3X0aHWo  You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ  Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

What was Adolf Hitler’s next move, after occupying Czechoslovakia in March 1939, and brutally invading Poland that September? Why did the Allies fail to act, despite the Nazis shocking offensive? And, would an assassination plot from within Germany itself prove to be Hitler’s undoing?   Join Dominic and Tom as they launch into the Second World War, as Hitler and the Nazis escalate their war on Europe.  Hive. Know your power. Visit https://hivehome.com to find out more. _______ Is your door in the draw? Sign up by midnight 30th November at https://postcodelottery.co.uk. People’s Postcode Lottery manages lotteries on behalf of good causes, 18 plus, conditions apply, play responsibly, not available in Northern Ireland. _______ Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ _______ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at ⁠therestishistory.com⁠ For more Goalhanger Podcasts, head to ⁠www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek / Harry Swan  Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who is really behind the White House 'peace plan' for Ukraine: Trump or Putin? Why isn't Europe taking the threat from Russia more seriously, and doing more to protect Ukraine? How does all of this relate to Russia’s hybrid warfare and the ex-leader of Reform UK in Wales taking pro-Russia bribes? Join Rory and Alastair as they answer all these questions and more. __________ Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus exclusive series on JD Vance, Rupert Murdoch, and more. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Emma Jackson, Harry Balden Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why did Boris Johnson and the British government not only fail to listen, but actively try to suppress early warnings about the pandemic? How did groupthink and optimism bias cripple the UK's response? And is Britain's government structurally too slow to handle future threats like AI and Putin's increasing aggression in Europe? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅   To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ Social Producer: Emma Jackson Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck. Listen to the full episode here: Spotify: https://g2ul0.app.link/nCVkRtwSrYb Apple: https://g2ul0.app.link/Ozv6oJzSrYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lisa Feldman Barrett: https://lisafeldmanbarrett.com/

There is lots to be discussed on this week's Shagged Married Annoyed! Chris has been impressing Rosie's family with some basic DIY (and a trip to the shops), Rosie goes to see Five and has some beef with their security guard, whatsapp group names are revealed and they don't show anyone in a good light! All of this plus some tasty beefs and some great QFTP's involving a one hour developing service, some icky future planning and second hand mouthwash. If you would like to send a weird and wonderful story to Chris and Rosie, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such as, ‘It Will All Work Out: The Freedom of Letting Go’, and features in the upcoming Netflix comedy special, KEVIN HART: ACTING MY AGE. He explains: ◼️What 13 years of rejection taught him about leadership and success ◼️How masculinity and discipline helped him overcome stress and self-doubt ◼️Why most people never make it in Hollywood, and how he did ◼️The moment he realized comedy wasn’t a dream, but was a business ◼️How growing up around crime shaped his ambition (00:00) Intro (03:01) What Made You Who You Are Today (03:42) There's No Success Without Failure (04:18) What Were You Like as a Kid (06:59) I Didn't Grow Up With My Dad at Home (10:11) The Biggest Lesson I Learned From My Mother (15:23) I Thought My Future Was in a Shoe Store (16:48) The Proposition That Changed My Life (22:54) 13 Years of Struggle and Failure to Reach the Top (27:18) How I Got Into Business and Business Development (29:44) The Importance of Not Quitting (32:08) Advice to Young People (38:35) The One Moment I Knew Things Would Change Forever (40:45) It Took 13 Years to Make It (45:39) The Deep Expertise That Allows You to Succeed (47:51) Be Comfortable With Coming Across as Stupid (53:32) Seeing Behind the Curtains (59:26) How Much of Business Is About People (01:02:48) The Importance of Communication in Business (01:05:04) How Do You Know Who to Trust in Business (01:10:35) What's the Cost of Success? (01:18:15) Kevin Hart Show: Acting My Age (01:19:39) The Men's Crisis (01:21:05) What Does It Take to Be a Good Man? (01:26:29) The Adult Advice That Had the Biggest Impact (01:28:06) One More Thing About What's Happening With Men (01:30:30) Is There a Cost for Your Family? Follow Kevin: Instagram - https://bit.ly/4pgdUND X - https://bit.ly/4i60W2I Facebook - https://bit.ly/4peILtW LOL! Network - https://bit.ly/43rS1T1 Kevin’s Netflix Comedy Special ‘KEVIN HART: ACTING MY AGE’ releases globally on Monday, November 24, 2025. He reflects on the trials and triumphs of his 40s, managing family dynamics, and embracing the wisdom of aging. You can purchase Kevin’s book, ‘It Will All Work Out: The Freedom of Letting Go, here: https://amzn.to/43yDIMy The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

How was Elizabeth I finally crowned Queen of England, after long years of perilous waiting? Why was her early reign so fraught with danger? Who was William Cecil, Elizabeth’s new secretary, and the key political player of her rule? And, why was she so determined to remain the unmarried, ‘ Virgin Queen’? Join Tom and Dominic as they reach the glorious climax of Elizabeth I’s long and dangerous journey to the throne of England, as she finally embarked upon one of the most famous reigns in all English history, rife though it would be with innumerable dangers, and royal rivals…   Hive. Know your power. Visit https://hivehome.com to find out more.  Learn more at https://www.uber.com/onourway Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at ⁠therestishistory.com⁠ For more Goalhanger Podcasts, head to ⁠www.goalhanger.com⁠ _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek  Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Japan provoking China, or responding to a real threat over Taiwan? What does the BBC’s credibility crisis reveal about Britain’s fight over truth? And, why is Chile swinging from the left to the far right?  Join Rory and Alastair as they answer all these questions and more. Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Find out more about Google Gemini’s free Pro Plan for students at gemini.google/students/ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Assistant Producer: Daisy Alston-Horne Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Rosie and Chris are joined by the one and only Olly Murs who brings his trademark energy and cheekiness! Expect a deep dive into everything from being a dad to two under two, doing karaoke with Mark Wright and how his family and friends will always keep him grounded. All of this plus a brilliant 'Please Keep Me Anonymous' from one of you lovely SMAS! If you would like your story to be read out by a special guest, email the podcast [email protected] Olly’s new Album ‘Knees Up’ is out on November 21st  You can catch Olly Murs and Mark Wright each Saturday morning on their Heart Radio Breakfast show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a week of turmoil, can Labour recover their support or are they already doomed to lose the next election? Are Shabana Mahmood's immigration reforms the answer to the threat of Reform, or is Labour pandering to its political opponents? With arguments breaking out amongst his MAGA fanbase, are we witnessing the splintering of Trump's electoral coalition? Join Rory and Alastair as they answer all these questions and more. __________ Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ Social Producer: Emma Jackson Video Editor: Josh Smith, Vasco Andrade Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What’s Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It’s Not Blue Light That’s Keeping You Awake (22:01) Melatonin Doesn’t Make You Sleep — Here’s What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can’t Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn’t Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic’ State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn’t Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA You can purchase Dr Matthew’s book, ‘Why We Sleep’, here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Pipedrive - http://pipedrive.com/CEO KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Why did Elizabeth I’s brother, Henry VIII’s heir, Edward VI, choose his cousin Jane Grey to succeed him, rather than either of his wily Tudor sisters? Later, how did Elizabeth survive the reign of her once dear Catholic sister, “Bloody Mary”, given Mary’s growing resentment? And, while imprisoned in the Tower of London, how did Elizabeth avoid the same bloody fate as her beheaded mother, Anne Boleyn…? Join Tom and Dominic as they recount the course of Elizabeth I’s dangerous early life, as she outfaced her rivals following Edward VI’s death, witnessed the execution of the young Jane Grey, and survived the reign of her sister and rival, Mary Tudor… _______ Hive. Know your power. Visit https://hivehome.com to find out more.  _______ Learn more at https://www.uber.com/onourway Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at therestishistory.com For more Goalhanger Podcasts, head to www.goalhanger.com Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek  Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices