🇬🇧 United Kingdom Episodes

What were the harsh conditions of Joan of Arc’s imprisonment, at the hands of her English captors? How did Joan’s trial unfold, and with what was she charged? And, would Joan confess at the last moment in order to save her own life…? Join Tom and Dominic as they discuss the terrible culmination of the life of Joan of Arc, as she endured imprisonment, stood on trial for her life, fought bravely for herself and the angelic voices that had guided her thus far, all while the flames of her doom drew nearer…. _______ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at therestishistory.com For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek  Social Producer: Harry Baldwin Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will the UK ban 'X' over explicit, nonconsensual deepfake images of women and children generated using its AI tool? What does JD Vance's outburst against the Minnesota ICE shooting victim tell us about the misinformation age? After the attacks on Rory over the weekend from The Telegraph, Spectator, and Boris Johnson in the Daily Mail, what is it about Rory that so reliably enrages the right-wing press? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the podcast crossover of DREAMS! This week Chris and Rosie are joined by the brilliant Help I Sexted My Boss lads, Jordan North and William Hanson. There's a lot that gets covered including where William gets his haircut, some lady like sitting, Chris's glow up and there's even a bro shake! As well as all of this William and Jordan read a brilliant PKMA for Rosie and Chris. It may even give the smas and das some welcome advice! Jordan and William are on tour with the brilliant Help I Sexted My Boss Tour, expect dancers, costume changes and a whole lot more. For tickets visit sextedmyboss.com/live If you want to get involved and have your stories and voice notes included on the podcast then get in touch! Email: [email protected] WhatsApp: 07874 406650 Enjoy these episodes on the Shagged Married Annoyed YouTube channel: youtube.com/@shagged.married.annoyed Today, get Huel’s full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the Iran protests finally break the Supreme Leader’s brutal reign, or will the regime's deadly crackdown contain the unrest? If the US intervenes militarily, what would a Trump-style plan for Iran look like? Why are tensions rising in Yemen between Saudi Arabia and the UAE, and could their conflict reignite one of the world's worst humanitarian crises? Join Rory and Alastair as they answer all these questions and more. __________ Join The Rest Is Politics Plus: Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ __________ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith, Lorcan Mouillier Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill Content Director: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life!  JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades. He explains:  ◼️How “F-You Money” changes every decision you make ◼️Why mortgages lock up opportunity and reduce long-term freedom ◼️Why index funds outperform almost everyone over a lifetime ◼️Why working harder doesn’t stop being broke ◼️Why financial independence is about control, not consumption 00:00 Intro   03:27 Common Misconceptions About Money   05:10 Financial Freedom   06:15 Successful People Often Have Trauma   13:11 Mental Benefits of Financial Security   14:22 What Is F.U. Money?   15:59 Buying a House Isn’t Always a Good Financial Idea   20:46 The Psychological Impact of Buying a House   22:00 Why Younger Generations Could Benefit From Flexible Living   25:32 The Easiest Path to Wealth   26:49 What’s Stopping You From Becoming Financially Independent   29:32 How Spending Habits Reflect Self-Esteem   31:30 Advice for Getting Out of Debt   36:03 Should I Invest in Bitcoin?   38:43 Should I Rush to Pay Off My Mortgage?   40:50 Interest Rates Explained   41:28 How Mortgages Work   42:36 How to Get a Good Interest Rate on Your Mortgage   46:37 Is It Safe to Invest in Stocks in the AI Era?   49:17 Emotional Impact of Investing Without Enough Money   52:33 Do Men Take More Investment Risks Than Women?   54:09 Ads   55:13 The Magic of Compounding Interest   1:02:38 What's the Point of Being Frugal If I Want to Enjoy Life?   1:03:35 Young People Don’t Care About Their Future Selves   1:07:08 Why You Should Invest for Your Children   1:10:28 How Much of My Income Should I Be Saving?   1:12:54 Deferring Taxes With Retirement Savings Plans   1:20:04 Index Funds vs Individual Stocks   1:27:39 The Beer Analogy (Stocks) 1:33:40 Don’t Sell When the Market Drops   1:35:09 Is Investing Just Gambling?   1:36:06 Are Financial Courses a Scam?   1:37:27 Ads   1:39:26 Do I Need a Financial Advisor?   1:42:13 What Does Your Portfolio Look Like?   1:43:19 What Are Bonds?   1:45:23 Asking ChatGPT the Ideal Path to Wealth   1:46:26 How Do I Earn More?   1:47:14 Why Failure Is Necessary for Growth   1:49:33 You Can Have a Small Income and Still Be Financially Free   1:59:53 What's Your Biggest Regret?   Follow JL Collins:  X - https://bit.ly/4jy2cfp  Instagram - https://bit.ly/49binMk  You can purchase JL’s book ‘The Simple Path to Wealth: Your road map to financial independence and a rich, free life’, here: https://amzn.to/4aQvBPV  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Lucas Jones (poet and artist): https://www.instagram.com/lucassjoness/?hl=en Sponsors: Rubrik - To learn more, head to https://rubrik.com   Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store

How was Charles VII, with the help of Joan of Arc, able to fight his way to Reims to be crowned in the ancient seat of French kings? Why was she able to continually defeat the formidable soldiers of England, in battle? And, how was Joan’s legendary ascent finally brought shatteringly down, as she fell into the hands of her dreaded English enemies…? Join Tom and Dominic as the discuss the apex of Joan of Arc’s many triumphs, her continued war with the English, and the terrible moment that would see her captured, cast in irons, and put on trial for her life… _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Adam Thornton Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood. Listen to the full episode here! Spotify: https://g2ul0.app.link/JTq59S9qlZb Apple: https://g2ul0.app.link/SE2kCvgrlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris Palmer: https://www.chrispalmermd.com/

Happy New Year Smas & Das! Chris and Rosie are back and they discuss the right time to take down Christmas decorations, unacceptable amounts of takeaway and a dance injury that Rosie got at a recent party! Chris has a cheery quiz for the New Year and the Beefs cover haircuts and hats. All of this plus a couple of QFTP's and a quick call with Kate! And BIG news! You can whatsapp the podcast now. Send us your beefs, your stories, your drunken voice notes! The number is 07874 406 650 . Email the podcast [email protected] Today, get Huel’s full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who really controls AI; governments, corporations, or no one at all? Is AI becoming a new kind of global arms race? And, can we keep humans in charge of systems that move faster than we do? Rory and Matt are joined by President of the Carnegie Endowment for International Peace, Mariano-Florentino Cuéllar. Tino is a former justice on the Supreme Court of California, an executive appointee to the Clinton, Obama and Biden administrations and a Professor of Law at Stanford University.  To listen to the full episode, sign up at therestispolitics.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Lorcan Moullier Producer: India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.  Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ  Website - https://bit.ly/491iGI6  He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve’s Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What’s the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://benjmainbikman2.tiiny.co Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

What do Keir Starmer’s comments on 'closer alignment' with the EU single market actually mean? After the Bondi terror attack, how can a centrist government respond to national trauma without fuelling culture wars? And, according to teens, how seriously should we be taking AI? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get a 6 month print and digital subscription to the London Review of Books and a free tote bag for just £6. Subscribe now at LRB.me/politics. Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Assistant Producer: Daisy Alston-Horne Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did a young, uneducated peasant girl dressed in men’s clothing, Joan of Arc, plan to crown the son of the mad and feeble Charles VI, the King of all France, and save them from the English? What happened when she met with the Dauphin? And, what happened when, in April 1429, Joan of Arc finally road to war, dressed in a suit of white armour, and clasping her mighty sword…? Join Tom and Dominic as they charge into the very heart of Joan of Arc’s remarkable story. Could she really defeat the English in open battle at long last? _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Harry Swan Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's Please Keep Me Anonymous, Chris and Rosie are joined by the brilliantly funny comedian, actor and writer Bridget Christie. This episode goes in all kinds of surprising directions including Bridget's job on a farm, bad auditions, Chris' issue with beans on pizza AND Bridget discusses an unusual WhatsApp group. All of this plus a story from one of you lovely listeners and some chat about Bridget's new Tour 'Jacket Potato Pizza' (which is a story in itself!) For tickets to Bridget's tour go to bridgetchristie.co.uk Today, get Huel’s full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Venezuela the start of something bigger? If this isn’t regime change, what does Trump actually want? And, has Trump just handed Putin a win?  Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Assistant Producer: Daisy Alston-Horne Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”.  She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child’s Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year’s Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq  Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/01/DOAC-Anna-Lembke-2-Independent-Research-further-reading.pdf You can purchase Dr Anna’s book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence’, here: https://amzn.to/4oZKEdl  The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

What are the origins of the legendary Joan of Arc, the famous French maid who saved France from the English during the Hundred Years’ War, dressed all the while in men’s clothes? Why is hers one of the most remarkable stories of all time? And, was she really under divine influence when, as only a teenager, she demanded to be taken from her humble French village to Charles of Valois, the would-be King of France, in order to save the French from the English - then on the verge of victory? Join Tom and Dominic as they launch into the life of one of the most extraordinary people in all medieval history: Joan of Arc, and trace her journey from humble peasant girl, to advisor to the King of France, to military heroine and saviour of the French, to despised heretic condemned to the pyre…  _______ Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ _______ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at therestishistory.com For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek  Social Producer: Harry Baldwin Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trump has announced that Venezuela will now be run by Washington as US forces have captured Nicolás Maduro and taken him to stand trial in New York. After months of escalating tension, Trump launched strikes on the capital and deposed a foreign leader - something the US has not done in Latin America for nearly 40 years. But how will this administration work? Was this attack legal? And what are the broader geopolitical consequences of this move? Join Rory and Alastair as they answer these questions and more in this emergency podcast. __________ The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit fuseenergy.com/politics ⚡ Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus a range of exclusive members-only series. Start your 7-day free trial today at therestispolitics.com __________ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles, Harry Balden Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience. Listen to the full episode here! Spotify: https://g2ul0.app.link/vEIEZBwqlZb Apple: https://g2ul0.app.link/MpXjJ9oqlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ryan Holiday: https://ryanholiday.net/

This week we have a little festive treat until some normality resumes! We've gone back to Christmas' past and we have some highlights from the last few years of festive episodes! Expect to hear from Barry and Belinda Beef, a trip to Lapland and an ill advised hat. Festive QFTP's involve the legend that is Jackie, some sweaty veg and some very inappropriate public heavy petting! The podcast will return for a PKMA episode on January 7th. If you want to get in touch with the podcast email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  Youtube - https://bit.ly/4aGQJrK Dr Will Bulsiewicz’s upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health’: UK Version: https://amzn.to/45hIcb1 US Version: https://bit.ly/49hpCAZ Independent Research: https://docs.google.com/document/d/1YDjg-o8aGLb-Okn6xk3L06SclNtjybYl8pejVf12f2A/edit?pli=1&tab=t.0 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY