🇹🇭 Thailand Episodes

As life gets busier with work and personal matters, self-care becomes a holistic necessity, encompassing not only physical health but also mental well-being and managing the constant stream of thoughts. Let's update life and share small ways to improve self-care gradually, because having a solid foundation of our own makes managing things easier. #health #podcast #missiontothemoon #missiontothemoonpodcast

Aging increases, but the "body" weakens. This is a reality everyone faces, from deteriorating cell function, gradual muscle loss, to a slowing brain over time. MM Longplay today invites you to listen to a long podcast episode where we've compiled insights to understand what naturally happens in our bodies and how to hack the system to slow aging, so age doesn't become a limitation in life. Listen and you're guaranteed to gain knowledge and new techniques for sustainable self-care. #health #antiaging #Longevity #missiontothemoon #missiontothemoonpodcast

"Aging" is not just a number, but the condition of your body's cells! Discover the molecular secrets controlling our youth with The Telomere Effect, a Nobel laureate's book revealing "we can age slower by maintaining telomeres well enough," because people of the same age can have biological ages differing by 20 years. The answer lies in "telomeres," chromosome protectors that shorten with life. Learn how to protect and lengthen your telomeres with transformative knowledge from mindset, diet, exercise, to social relationships, scientifically proven to slow and reverse aging. #BookSummary#TheTelomereEffect#MissionToTheMoon#missiontothemoonpodcast

HIIT ทำงานอย่างไร? ทำไมถึงเผาผลาญได้มากกว่าแบบอื่น? ทำไมกระโดดๆ วิ่งๆ ไม่กี่นาทีถึงเหนื่อยหายใจไม่ทัน แต่เผาผลาญหนักกว่าออกกำลังกายเป็นชั่วโมง? คลิปนี้จะพาไปเข้าใจ HIIT คืออะไร ทำงานอย่างไรกับระบบเผาผลาญ ทำไมลดไขมันได้ไว ฟิตหัวใจได้จริง แถมดีต่อสุขภาพจิต MM EP นี้ชวนรู้จัก HIIT ให้ลึกขึ้น เพื่อตัดสินใจว่าเหมาะกับคุณไหม เพราะมีข้อควรระวัง ใครเบื่อคาร์ดิโอ คลิปนี้น่าจะมีทางเลือกใหม่!

ทุกครั้งที่เราเดินทางทางอากาศ เราคงเคยนึกสงสัยกับไหมว่า “ใครคือผู้ที่อยู่เบื้องหลังความปลอดภัยของทุกเที่ยวบิน ใครคือผู้ที่ทำให้ท้องฟ้าของไทยได้มาตรฐานระดับโลก และมีกระบวนการอะไรบ้างที่ทำให้ทุกเที่ยวบินสามารถขึ้นบินได้อย่างมั่นใจ”.วันนี้เรามีเกียรติอย่างยิ่งที่ได้รับเชิญ พลอากาศเอก มนัท ชวนะประยูร ผู้อำนวยการสำนักงานการบินพลเรือนแห่งประเทศไทย หรือ CAAT องค์กรสำคัญที่ทำหน้าที่กำกับดูแลและยกระดับมาตรฐานการบินของประเทศไทย มาเปิดเผยเบื้องหลังของการทำงานที่หลายคนอาจไม่เคยรู้มาก่อน.#การบิน#CAAT#missiontothemoon#missiontothemoonpodcast Every time we travel by air, we may have wondered, "Who is behind the safety of every flight? Who makes Thailand's skies meet global standards? And what processes ensure every flight can take off with confidence?". Today, we are honored to have Air Chief Marshal Manat Chuanaprayoon, Director of the Civil Aviation Authority of Thailand, or CAAT, an important organization that oversees and raises the standards of aviation in Thailand, reveal the behind-the-scenes work that many may not know before. #aviation #CAAT #missiontothemoon #missiontothemoonpodcast

หลายคนคิดว่าคนเก่งๆ ทำอะไรเหมือนกัน: พฤติกรรมเล็กๆ สม่ำเสมอ กลายเป็นนิสัย มีพลังสะสมยิ่งใหญ่ สำรวจ 8 พฤติกรรม เปลี่ยนชีวิตได้มากกว่าที่คิด

Health is the most valuable thing in life, but many people often overlook small signs from the body, especially when over 50. Many health problems often come quietly and gradually accumulate, and it may be too late to realize it. Let's listen to 8 signs that the body is deteriorating, because if you know and take care of it early, it will help you live a quality life for a long time.. #health #podcast #podcast #missiontothemoon #missiontothemoonpodcast

The world is now full of continuous crises, volatile economies, changing climates, and unexpectedly rapid technological advancements. Many leaders face the same problem: too bold and they collapse, too afraid and they lose. MM Podcast today has 4 important questions to help you calibrate your courage-fear meter, make decisions at the right place and time, and not just survive but thrive even if the world is uncertain. #selfimprovement #questioning #leaders #missiontothemoon #missiontothemoonpodcast

Aging is not something we have to accept passively, but a biological process we can slow down and manage. "How Not to Age" reveals the secrets of aging mechanisms discovered by science, along with ways to help us live longer and healthier lives. In this EP, we'll take you to explore 4 key processes that cause aging: Oxidative Stress that harms our cells, Autophagy the process of cleaning inside cells, Telomeres the ends of chromosomes that shorten as we age, and Senescent Cells or aging cells that accumulate in the body. Because the goal is not just to live long, but to live healthy at every stage of life.

Amidst economic turbulence perceived as crisis, for visionaries, it's a once-in-decades opportunity. Change is like a river shifting course; the adaptable and decisive thrive. While most retreat in fear, visionary investors and entrepreneurs lay foundations for future success. This EP explores ideas and encourages entrepreneurs because today's decisions could build wealth for two decades. Are you ready to seize this opportunity? #Business #Change #MissionToTheMoon #missiontothemoonpodcast

A life full of success and meaning, but lacking daily happiness, is what happens to many hard workers. Recent research from Harvard Business Review found that a fulfilling life requires all three elements: success, meaning, and happiness. In this EP, we will unlock the secret of why happiness is often overlooked and present 5 strategies the busiest people use to create happiness in their daily lives, whether it's spending quality time with loved ones, choosing activities that resonate with them, or protecting their precious time. #Success #Happiness #MissionToTheMoon #missiontothemoonpodcast

Knowing sugar is bad, I still drink bubble tea daily. Knowing exercise is needed, I still scroll through my phone until time runs out. Knowing I shouldn't use my phone before bed, I still fall asleep with it every time. We all have bad habits we know are bad, but why can't we quit them? Let's find out together why bad habits are hard to break and where we should start to solve them effectively. #Psychology #Habits #missiontothemoon #missiontothemoonpodcast

*Spoiler Alert* This clip contains spoilers.This year has many new movies, but one that cannot be missed is F1 The Movie, a film about racing through the eyes of a former racer who returns to the steering wheel.It may seem like a formulaic movie, but behind the scenes it is full of intention, both in terms of realism, filming techniques, and the atmosphere of the racetrack that is conveyed emotionally.Let's listen to what kind of movie F1 is, what are its highlights, and why this story should be seen in theaters rather than on the small screen..#Lifestyle#Movies#F1#Podcast#podcast#missiontothemoon#missiontothemoonpodcast

As time passes, our bodies change with age. Aging often brings diseases and deterioration that many try to avoid. But did you know that each person's body may age slower or faster than it appears externally? Let's get to know DNA Methylation, an important mechanism that helps tell the biological age of the body, opening up a new perspective for us to understand our health more deeply and to be more aware of the changes that occur internally. Read the full research at: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2020.00171/full.

The secret to longevity isn't magic pills or surgery, but within ourselves! "The Longevity Paradox" reveals that although humans live longer, healthy lifespans are decreasing, and gut microbes and mitochondria play a more significant role in slowing aging than thought. This EP. delves into the connection between the gut microbiome and health/lifespan. Why is gut lining care important for anti-aging? How does mitochondrial dysfunction affect bodily degeneration? How can we change our lifestyle for longevity and good health? If you're looking for ways to live a long and quality life, don't miss this EP!

In an era of fast-paced life, we race against time, dreams, and expectations. Sometimes, "health" becomes the last thing we think about. Ask yourself, what meaning do life and success have if our body and mind "can't take it anymore"? In this Work Smart Heal Harder EP., we invite everyone to listen to their body and mind with Dr. Tanee Taniyawan, a pulmonologist and critical care physician, former Harvard Medical School professor, and owner of the "Doctor Tany" channel, to delve into what the health of working people in this era is facing, which wellness trends to try, which to be wary of, and how people who "really have no time" can start taking care of themselves. #DoctorTany #Health #SelfDevelopment #Life #Wellness #Podcast #missiontothemoon #missiontothemoonpodcast

Today's content industry is full of millions of creators, but how many will survive? And survive long-term? In an era with no formulas and everyone needing to find their own identity, learning from real experiences is crucial. Come listen to the story of "Jean Arakorn Rerkasem" or "Jean Scoop Viewfinder" from the beginning to the present, along with listening to work processes, challenges, and past experiences as a creator, along with life lessons to share with everyone. #selfimprovement #inspiration #creator #podcast #podcast #missiontothemoon #missiontothemoonpodcast

ใน #BehindTheBrand EP นี้ พบกับเรื่องราวของแบรนด์กีฬา "แมส" ที่สุดในปี 2025 เติบโตอย่างรวดเร็วมูลค่า 4,000 ล้านบาทใน 8 ปี ผู้เข้าร่วม 250,000 คนต่อปี จากนักกีฬา 2 คนในยิมเล็กๆในเยอรมนี สู่ฮอลล์ยักษ์ทั่วโลก นี่คือเรื่องราว HYROX จากไอเดียในโรงยิม สู่เวทีแข่งขันระดับโลก เปลี่ยน "การออกกำลังกาย" สู่ "กีฬาแห่งมวลชน" #BehindTheBrand #missiontothemoon #missiontothemoonpodcast

We all want to be strong until old age, but many don't know what aging really is. Aging isn't just about time, but a process happening in the body at the cellular level. These mechanisms determine whether we age quickly or slowly and what our health will be like in the future. Let's explore the mechanisms of aging that scientists have discovered. Once understood, you'll know why some people age faster than others, along with simple ways to take care of yourself to slow down these processes.

8 Minute History ซีรีส์ Brand Jouney เอพิโสดนี้ ฉลองวาร […] The post กว่าจะเป็น ‘กระทิงแดง’ ดีเอ็นเอจากพ่อค้าเสือผืนหมอนใบ | 8 Minute History EP.354 appeared first on THE STANDARD.