🇺🇸 United States Episodes

Your favorite pair of jeans -- the ones you refuse to throw out -- are actually a part of a global climate solution, says fashion entrepreneur Josephine Philips. When you value your existing clothes instead of chasing the latest trends, you help reduce waste and protect our planet for generations to come. Learn more about the impacts of what you wear -- and the incredible power of repairing your clothes. Hosted on Acast. See acast.com/privacy for more information.

Episode 497: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) share 4 businesses that are crushing it — from airport security to Etsy store-owner’s favorite machine to well-branded women’s products. Plus, Shaan shares a dating app idea that‘s thoroughly OP. • Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. — 3 Special Announcements: 1) MFM Merch - https://store.mfmpod.com/ 2) MFM Clips Channel - https://www.youtube.com/@ClipMFM 3) MFM Poker Tournament - www.cloudpokernight.com/mfm Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co • Daily Newsletter - https://www.shaanpuri.com Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com • Ideation Bootcamp - https://www.ideationbootcamp.co • Copy That - https://copythat.com — Show Notes: (0:00) Intro (0:30) Surprise 1: Merch! (5:05) Surprise 2: New YouTube Clips Channel! (8:15) Business breakdown 1: Clear ($3b) (19:33) Business breakdown 2: Cricut (25:20) The real story behind Native Deodorant (29:20) Business breakdown 3: Aunt Flow (32:52) iCracked (38:00) Business breakdown 5: Cloud Poker Night (45:30) Products that grow virally (not word-of-mouth) (47:20) Gamer Dating App — Links: • MFM Merch - https://store.mfmpod.com/ • MFM Clips Channel - https://www.youtube.com/@ClipMFM • Clear - https://www.clearme.com/ • Cricut - https://cricut.com/en-us/ • Etsy - https://www.etsy.com/ • Native Deodorant - https://www.nativecos.com/ • Aunt Flow - https://goauntflow.com/ • iCracked - https://www.youtube.com/c/icracked • Cloud Poker Night - https://cloudpokernight.com/ • Dil Mill - https://dilmil.co/ • Evolv - https://www.evolvtechnology.com/ • Farmers Only - https://www.farmersonly.com/ — Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Replit’s develop-to-deploy platform and new AI tool, Ghostwriter, are breaking down the barriers to entry for beginner programmers. Replit’s CEO, co-founder, and head engineer Amjad Masad joins hosts Sarah Guo and Elad Gil to discuss how AI can change software engineering, the infrastructure we still need, open source foundation models, and what to expect from AI agents. Before co-founding Replit, Amjad Masad worked at Facebook as a software engineer, where he worked on infrastructure tooling. He was a founding engineer at CodeAcademy. Throughout his career, Masad has been an advocate for open-source software. Show Links:  Amjad Masad - CEO & Co-founder of Replit | LinkedIn   Replit Sign up for new podcasts every week. Email feedback to [email protected] Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @amasad Show Links:  Amjad Masad - CEO & Co-founder of Replit | LinkedIn   Replit Sign up for new podcasts every week. Email feedback to [email protected] Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @amasad Show Notes:  0:03:55 - Impact of AI on Code Generation  0:11:09 - Breaking Down Barriers to Entry in Development with Replit 0:14:35 - The Impact of Open Source Models, Meta/Llama 0:20:32 - Bounties, Agents who Make Money 0:24:26 - The Missing Data Spec-to-Code 0:32:29 - Building the Future of AI, Money as a Programmable Primitive

Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. Shaan is kind of an anti-guru. He's a self-identified lazy person but also managed to exit multiple companies for millions of dollars. So today, we’re delving into 7 of his most semi-controversial insights and discuss why much of the advice from business gurus might just be useless. Expect to learn why hard work is massively overrated, what the two most understated skills in the word are, how to get out of your head and stop overthinking, why many people learn the wrong lessons from failure, how falling behind might not be the great teacher many think it is, why being a billionaire is a stupid goal, why you shouldn’t follow what most people do and much more... Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)  Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When a group of amateur investors rallied around the stock for GameStop back in 2021, the story blew up the internet. News outlets around the world, including us here at Planet Money, rushed in to explain why the stock for this retail video game company was suddenly skyrocketing, at times by as much as 1700% in value, and what that meant for the rest of us.When movie producer Aaron Ryder saw the GameStop story — an army of scrappy underdogs, banding together to strike back against a financial system they felt was rigged against them — he knew it had the makings for a great movie. The only problem: so did a bunch of other movie producers and Hollywood studios. So Aaron found himself in the middle of a fast and furious race to make the first Game Stop movie.On today's show, one producer's quest to claim the hottest ticket in Tinseltown and the whole hidden machinery dedicated to turning a news story into box office gold. You'll never read the word 'based on a true story' the same way again.Today's episode was reported and hosted by Alexi Horowitz-Ghazi. It was produced by Willa Rubin, edited by Jess Jiang, engineered by James Willetts, and fact-checked by Cooper Katz McKim and James Sneed. Alex Goldmark is our executive producer.Help support Planet Money and get bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Want to help define the AI Engineer stack? Have opinions on the top tools, communities and builders? We’re collaborating with friends at Amplify to launch the first State of AI Engineering survey! Please fill it out (and tell your friends)!In March, we started off our GPT4 coverage framing one of this year’s key forks in the road as the “Year of Multimodal vs Multimodel AI”. 6 months in, neither has panned out yet. The vast majority of LLM usage still defaults to chatbots built atop OpenAI (per our LangSmith discussion), and rumored GPU shortages have prevented the broader rollout of GPT-4 Vision. Most "AI media” demos like AI Drake and AI South Park turned out heavily human engineered, to the point where the AI label is more marketing than honest reflection of value contributed.However, the biggest impact of multimodal AI in our lives this year has been a relatively simple product - the daily HN Recap podcast produced by Wondercraft.ai, a 5 month old AI podcasting startup. As swyx observed, the “content flippening” — an event horizon when the majority of content you choose to consume is primarily AI generated/augmented rather than primarily human/manually produced — has now gone from unthinkable to possible.For full show notes, go to: https://latent.space/p/wondercraftTimestamps* [00:03:15] What is Wondercraft?* [00:08:22] Features of Wondercraft* [00:10:42] Types of Podcasts* [00:11:44] The Importance of Consistency* [00:14:01] Wondercraft House Podcasts* [00:19:27] Video Translation and Dubbing* [00:21:49] Building Wondercraft in 1 Day* [00:24:25] What is your moat?* [00:30:37] Audio Generation stack* [00:32:12] How Important is it to Sound Human? and AI Uncanny Valley* [00:36:02] AI Watermarking* [00:36:32] The Text to Speech Industry* [00:41:19] Voice Synthesis Research* [00:45:53] AI Podcaster interviews Human Podcaster* [00:50:38] Takeaway Get full access to Latent.Space at www.latent.space/subscribe

Alex Berenson is a journalist who writes the Unreported Truth Substack (https://alexberenson.substack.com) and the award-winning author of 13 novels and three non-fiction books. He is currently suing the Biden Administration and senior Pfizer officials for their efforts in 2021 to ban him from Twitter; he is the only person ever to be reinstated by Twitter after suing the company over a ban. His most recent book is "Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives." Learn more about your ad choices. Visit podcastchoices.com/adchoices

"AI can be a transformational tool in our fight against climate change," says Sims Witherspoon, a leader at the AI research lab Google DeepMind. Using wind power as her case study, she explains how powerful neural networks can help us better predict Earth's changing ecosystems and accelerate the breakthrough science needed to create a carbon-free energy supply. Hosted on Acast. See acast.com/privacy for more information.

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices.   For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Build Healthy Relationships (00:02:04) Sponsors: BetterHelp & Waking Up (00:05:01) Healthiest Self in Relationships (00:10:51) Structure & Function of Self (00:15:44) Relationships, Levels of Emergence (00:22:48) Generative Drive in Relationships (00:35:00) Sponsor: AG1 (00:36:26) Generative Drive, Aggressive Drive, Pleasure Drive (00:45:16) Romantic Relationships & Matched Generative Drives, Trauma Bonds (00:53:05) Generative Drive Expression, Libido, Giving & Taking (01:04:29) Sponsor: Eight Sleep (01:05:50) Generative Drive in Partnerships (01:11:16) Libido, Avoidance & Working through Barriers (01:18:02) Repeating Bad Relationship Patterns, Repetition Compulsion (01:29:23) Narcissism, Dependence, Attachment Insecurity (01:34:10) Abusive Relationships, Demoralization (01:39:37) Oppressors, Darkness, Hope & Change (01:48:08) Work Relationships, Oppression & Accountability (01:53:53) Jealousy vs. Envy, Narcissism (01:59:13) Power Dynamics in Relationships (02:05:54) Giving vs. Taking in Relationships (02:09:39) Transactions & Relationships; Family & Generative Drive; Flexibility (02:19:47) Relationships & Kindergarten (02:23:04) Anxiety in Relationships, Communication (02:31:32) The “Magic Bridge of the Us” (02:37:09) Mentalization, Getting into Another’s Mindset; Navigating Conflict (02:46:51) Healthy Boundaries (02:52:08) Self-Awareness, Mentalization (02:55:28) “Broken Compass” & Self Inquiry, “Map” Analogy (03:02:25) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date: November 7th, 2018 New York Times best-selling author, public speaker and writing teacher Anne Lamott discusses what she says are the three types of prayers that can help anyone through challenging times. Anne says it's easy to thank God when life is going well, but when times get tough, she says feelings of anger or complete silence can also act as prayer. Anne believes as long you’re telling the truth of your heart, prayer can take on many forms. Anne talks about her book "Stitches: A Handbook on Meaning, Hope and Repair." The book is a humorous and profoundly moving meditation on the search for meaning and how we can make the wounded parts of ourselves whole again, stitch by stitch. Anne also opens up about her own recovery from addiction and her ongoing commitment to appreciate the sacred in everyday life. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

The cost of launching payloads to orbit has dramatically dropped, igniting a space renaissance. In 2022, a record 186 rocket launches (41 more than the previous year!) underscores this shift. In Part 1 of our satellite economy mini-series, we sit down with John Gedmark, co-founder of Astranis, to reflect on today's innovations, who’s on the other side of the satellite market, the capabilities they’re looking for, competition, and their mission to provide internet access to 4 billion underserved people. Look out for Part 2, where we tackle the challenges of rapidly reusable rockets with Andy Lapsa from Stoke Space.

Kurt Angle is an Olympic gold medalist, retired professional wrestler, actor, and host of "The Kurt Angle Show." Watch his new documentary "Angle" streaming on Peacock. www.kurtanglebrand.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The power sector generates the electricity that sustains modern life -- but it's also the number one contributor to climate change. We need a swift and equitable shift to renewable energy, says 2023 Audacious Project grantee and ReNew2030 executive director Rebecca Collyer. In conversation with TED's David Biello, she introduces a new coalition of governments, businesses and communities that aims to drastically scale wind and solar capacity in the 30 highest-emitting countries. Learn more about their plan -- and why Collyer has hope for a greener, more equitable future. (This ambitious idea is part of the Audacious Project, TED's initiative to inspire and fund global change.) Hosted on Acast. See acast.com/privacy for more information.

Tips and tools from Matt's new book, Think Faster, Talk Smarter.

After the summer of 2020 in the United States, many organizations made a big push to increase diversity, equity, and inclusion in their ranks and operations. But now, many fear that that momentum is slipping, especially in the face of economic headwinds. Laura Morgan Roberts, organizational psychologist and professor at the University of Virginia Darden School of Business, says it is time to recommit to these efforts by creating the conditions for all workers to flourish. She explains four freedoms that organizations can foster to allow employees to become their best selves — and even be able to fade into the background when they choose. Roberts wrote the HBR Big Idea article “Where Does DEI Go From Here?”

Episode 496: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) talk with John Coogan (https://twitter.com/johncoogan), co-Founder of Soylent & Lucy and EIR at Founders Fund. John shares the most underrated creator-business no ones talking about, what Peter Theil and Keith Rabois are like, why he thinks lifestyle businesses are worthless and much more. Want to see more MFM? Subscribe to the MFM YouTube channel here. Want MFM Merch? Check out our store here. — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com/ Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Other Cool Stuff: • MFM Clips Channel - https://www.youtube.com/@ClipMFM • MFM Merch - https://store.mfmpod.com/ — Show Notes: (0:00) Intro (3:15) Soylent origin story (14:50) Lucy background (17:00) Business Idea 1: Creator-owned VPN (23:20) Business Idea 2: Ammunition Rollup (28:45) How often does Sam think of the Roman Empire? (32:20) Thoughts on Keith Rabois (34:40) Best Twitter follows (36:15) Debate: Lifestyle businesses vs. VC-backed (48:15) Who John’s voting for (51:00) Why AI wrappers are great businesses (53:30) Business Idea 3: Lensa for ChatGPT (57:40) Scam artist telemarketing (1:04:05) Closing thoughts — Links: • John Coogan Twitter - https://twitter.com/johncoogan • John Coogan Youtube - https://www.youtube.com/johncooganplus • Soylent - https://soylent.com/ • Lucy Gum - https://lucy.co/ • Sam's Soylent article - https://tinyurl.com/mu8yhbyv • Linus Tech Tips - https://www.youtube.com/user/linustechtips • Anduril - https://www.anduril.com/ • Founders Fund - https://foundersfund.com/ • Keith Rabois - https://twitter.com/rabois • Sean Parker - https://twitter.com/sparker • Ligma Johnson - https://tinyurl.com/yx598zcc • Peter Thiel - https://twitter.com/peterthiel • Will Hurd - https://twitter.com/WillHurd • Lensa - https://prisma-ai.com/lensa • Power Law with John Coogan - https://tinyurl.com/3fdz6axs • Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. — Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

The boldest of entrepreneurs take on the impossible. Recorded live at the Masters of Scale Summit, four scale leaders in Bjarke Ingels, Aurora James, Kathryn Finney, and Scott Harrison offer their strategies and ideas around taking on society’s most complex and tough challenges. In this episode, you’ll hear how each entrepreneur embraces a unique challenge from addressing systemic racism, designing sustainable architecture, to bringing clean and safe water across the globe. To take on the impossible, and build a better future, each of these leaders offers that the road to scale begins with a daring mindset and a willingness to embrace problems — no matter their size or complexity.Donate to charity: water here: https://cwtr.org/mosRead a transcript of this episode: https://mastersofscale.com/Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Michael Simanovsky. Mike is the Managing Partner of Conversant Capital, a real estate investment firm he founded in early 2020. Conversant aims to be the most flexible capital provider in real estate, investing across public and private markets as well as equities and credit. The firm will also incubate platforms where they see an opportunity to take advantage of a compelling theme that lacks existing business models for investment. We cover the most undersupplied part of the market, why he’s building Conversant to be so flexible, and the surprising appeal of billboards. Please enjoy my conversation with Mike Simanovsky. Listen to Founders Podcast Join Colossus live in NYC with Patrick O’Shaughnessy and David Senra on Oct. 19. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus. Tegus is the modern research platform for leading investors, and provider of Canalyst. Tired of calculating fully-diluted shares outstanding? Access every publicly-reported datapoint and industry-specific KPI through their database of over 4,000 drivable global models hand-built by a team of sector-focused analysts, 35+ industry comp sheets, and Excel add-ins that let you use their industry-leading data in your own spreadsheets. Tegus’ models automatically update each quarter, including hard to calculate KPIs like stock-based compensation and organic growth rates, empowering investors to bypass the friction of sourcing, building and updating models. Make efficiency your competitive advantage and take back your time today. As a listener, you can trial Canalyst by Tegus for free by visiting tegus.co/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (00:03:32) (First question) - Real estate investing through the lens of the capital cycle (00:06:50) - The capital cycle in practice (00:12:07) - Using evaluation of supply to determine where you are in a capital cycle (00:13:16) - Why real estate drew Mike in  (00:15:35) - The quality of investors in real estate (00:16:41) - What the US market needs most (00:20:26) - The range of returns in real estate (00:23:01) - Insights that stand out (00:26:45) - Starting a new company vs. building a portfolio of assets (00:28:46) - Key trade-offs and choices when building a firm (00:31:10) - Where things go wrong (00:33:59) - Best investment decision he ever made (00:38:06) - Philosophy on CapEx (00:39:52) - Misconceptions about real estate investing  (00:41:31) - Cold storage real estate (00:43:13) - The most interesting corners of the real estate market (00:46:13) - AI and its impact on the future (00:48:30) - Common investor missteps  (00:50:51) - Three guests Mike would invite to a dinner party  (00:52:34) - The most impactful questions to ask a real estate investor (00:53:17) - A defining moment of his career (00:53:17) - The premise of the platform approach (00:56:20) - Possible opportunities and an understanding of the current landscape (01:03:38) - Lessons Mike learned from basketball coach John Wooden’s philosophies  (01:04:30) - The kindest thing anyone has ever done for him

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Music & Your Brain (00:03:32) The Brain Body Contract (00:03:49) Sponsors: LMNT & Waking Up (00:07:09) Music & Emotions; Brain & Body Interpretation (00:13:03) Music & Intent; Babies, Music & Movement (00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate (00:29:16) Sponsor: AG1 (00:30:50) Music, Brain & Predictions (00:38:07) Music & Brain: Novelty, Arousal, Memories (00:44:22) Tool: Movement; Motivation & Faster Music (00:50:49) Tool: Cognitive Work & Binaural Beats (00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats (00:58:47) Tool: Retain Information & Internal Dialogue (01:00:53) Tool: Focus, Work Breaks & Music (01:04:11) Physical Exercise, Performance & Music (01:08:43) Music & Shifting Mood (01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence (01:19:30) “Bass Face”; Music, Movement & Facial Expressions (01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis (01:27:30) Tool: Music & Reducing Anxiety, “Weightless” (01:31:16) Playing Instruments, Singing & Brain Connectivity (01:39:58) Music & the Brain (01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew McConaughey: Take 2. We get the legend back on the pod for a second time… and this time, we actually record an episode.