Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet. In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE. Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’. In this conversation Tim and Steven discuss topics, such as: Why he started talking in public about food His initial research focused on genes and obesity Starting to think about his own mortality The benefits of improving diet and gut health The diseases linked to poor nutrition How food impacts mood and energy Obesity only being a small side effect of poor diet The impact a poor diet can have in your future The importance of the speed and when you eat The impact of the menopause of the gut microbiome Why quality of food is more important than quantity Foods impact on fertility and libido Why supplements like protein are not necessary What is fibre How 95% people are not eating enough fibre Tim’s health hacks The importance of a healthy microbiome The benefits of fermented food Why different countries have better gut microbiomes The negative impacts of Ultra Processed Foods Why unhealthy snacking can impact a healthy diet The worst time for snacking How there is a snack epidemic and the need to change it Why healthy food doesn’t have health labels Perfect food habits The need to follow the 80/20 principle around diet Why coffee is good for you and improves your health How coffee is better for you than orange juice What diet advice has he changed his mind on Why drinking lots of water is not necessary Tim’s daily food routine Why certain fruits are better for you than others How there needs to be more nuisance to diet advice Why the carnivore diet is wrong Is artificial sweetener worse than sugar The truth about weight loss and need for sustainability His thoughts on Ozempic The need to stop thinking about calories and focus on food quality The benefits and negatives of not drinking alcohol The link between sleep and the microbiome His views on fasting You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

From financial literacy to modern masculinity, Prof G has a theory for everything. In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway. Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’. In this conversation Scott and Steven discuss topics, such as: The biggest problem facing men Why we need to speak about men Where we are going wrong with men How young people are doing worse that their parents Why levels of suicide is increasing I could have come off the tracks Why young men are struggling Why kids don't have social skills How marriage is now viewed as a luxury item The future of AI and sex bots ruining relationships Why a partner is the key to a happy life The ways that rejection is the key to success The benefits of quitting porn The key to financial security Why you shouldn’t follow your passion The way to get rich by living below your means Why you should assume you aren't smarter than anyone else Patience as the key to getting rich How to start investing and Scott’s success with investing Why financial literacy is essential What is the ultimate expression of masculinity Why young men need role models The most dangerous thing about Andrew Tate What really impresses people Why luxury items are about sex and god What made Scott hyper focused Why you should do an audit on your life How the solutions to world problems are simple Why we should give young people money The ways that masculinity has been hijacked You can purchase Scott’s most recent book, ‘Adrift: 100 Charts that Reveal Why America is on the Brink of Change’, here: https://amzn.to/47snioy Follow Scott: Instagram: https://bit.ly/3NdunjW Twitter: https://bit.ly/3W9Y4Gn Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world. Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449 Learn more about your ad choices. Visit megaphone.fm/adchoices

How to go from the Swedish housing projects to billionaire CEO of Spotify. In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek. Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006. In this conversation Daniel and Steven discuss topics, such as: His childhood in a single parent household The importance of his mother in his success Growing up in the Swedish projects Coming from a musical family Overcoming being an introvert His ability to adapt to changing situations Not fitting in when he was growing up How his difference helped in his later success Starting his first company while at school How people worry more about failing then succeeding Why effort can’t always beat talent People not understanding what it’s actually like to be a billionaire How spare time is now his most important currency Why the idea of success through University is outdated What football taught him about business Retiring at 23 years old Why he found being rich and successful depressing How the idea of ‘why-not’ helped to create Spotify Realising that he had approached his career in the wrong way How Spotify nearly collapsed 4 times The importance of culture in organisations Why you should take the risk of betting on yourself Follow Daniel: Twitter: https://bit.ly/465g8WM Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever want to change your mind? Well what if you changed your brain instead? In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.  Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.  In this conversation Tara and Steven discuss topics, such as: How emotions are contagious Neuroscience tricks for love and connection How Tara uses neuroscience to help leaders  Using neuroscience to handle stress How stress can make you fat  The way that exercise can combat stress How the brain cleans itself  The chemical nature of love How to improve relationships using neuroscience Why your gut instinct is real Why the world needs a spiritual revolution The impact of porn on the brain  How your friendship group impacts your brain and health The ways to physically change your brain How trauma can be inherited  How trauma changes your genes  The ways that you can train and strengthen your brain How exercise can change the brain The science of the law of attraction and manifestation Changing the voice in your head How your thoughts can stop you ageing  You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2  Twitter: https://bit.ly/46gqYZI  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Cannon has lived many different lives, and if you ask him he’s won them all.  In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon. At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’. In this conversation Nick and Steven discuss topics, such as: The power of optimism in his life  How imagination was his superpower as a child His unorthodox childhood  His father turning his life around  The importance of gratitude in his life  Going down the wrong path in his childhood Starting doing stand up comedy at 11 years old Being wise beyond his years  His connection with Jamie Foxx  Living his life in the public eye  Believing in luck rather than alignment  Speaking himself into existence  His ADHD and not being challenged when he was younger Meeting Will Smith at 16 years old  The lessons he learned from Will Smith Losing his TV show at 19 years old  Likeminded people intuitively connecting and coming together Becoming the youngest ever TV writer  The career advice he would give to his children  How fun is the battery for success  The importance of intuition in the world  Sad money vs happy money  The negativity of the music industry  The power of narcism and the need to balance it Self funding and taking a risk on ‘Wild N Out’ The importance of owning your intellectual property  Wild N Out being an platform for young talent  Wild N Out being a billion dollar business Working with Kehlani in her early career Why he struggles with signing young artists  Why networking is overrated  Being an outgoing introvert  Being diagnosed with lupus at 32 years old  His near death experience  Facing his own mortality  The death of his child How grieving is forever Turning grief into purpose  The 20th season of Wild ’N Out’ premiered on VH1 on the 6th July.  Follow Nick: Instagram: https://bit.ly/3t1p7ts Twitter: https://bit.ly/3LryOrB TikTok: https://bit.ly/3LwA2lv Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Lie to yourself to have a better life! In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer.  Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence.  In this conversation Marisa and Steven discuss topics, such as: Why you should constantly choose and question your beliefs  Why you should lie to yourself  How your mind’s job is to make your thoughts real  The rules of how the mind works Why you don’t need to change events but change the way you think about events How you act according to the way you define yourself  How having or not having erections is based on what you think The damage that porn is causing  How porn is impacting sex lives Why people have affairs  The difference between intimacy and eroticism The power of fantasy on relationships  Re-finding the thrill in a relationship The most common sex problems in relationships  The importance of bringing a feeling of newness into relationships  When you can’t say something, your body will say it  Why there will never be a person that meets all your needs Choosing your battles and arguments in a relationship The need to be proactive when looking for love Why you should make a list to find love The importance of knowing you are worthy of love  Why you should put yourself around people you want to be with  How people can sense your level of self worth Why you should find self worth internally rather than externally  How what you learn is what you live  You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://amzn.to/40BxpVB Follow Marisa: Instagram: https://bit.ly/3PkbAEJ  Youtube: https://bit.ly/48h1L3h FULL CLIP (Steve gets hypnotised): https://youtu.be/rjaGOD03vK8 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving.  Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris: https://chriswillx.com https://www.instagram.com/chriswillx/?hl=en https://www.youtube.com/@ChrisWillx Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with rapper and actor, Ashley Walters. From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do. Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’.  In this conversation Ashley and Steven discuss topics, such as: Attending therapy  His relationship with his father  His anger with the world as a teenager His father’s time in prison  Looking for father figures and role models Joining So Solid Crew for belonging  Being a people pleaser and not feeling good enough His last encounter with his father  The lessons he learned from his dying father  Not grieving for his father  Being a perfectionist  Obsessing over the fact that he was going to die young His experience of prison  Being constantly motivated Having a strict upbringing  They key to his talent  Wanting to escape being himself  Being naturally shy  Using acting as a way to escape trauma  The tough life of acting  Turning adversity into motivation Moving into being a director Always needing the next challenge in his life His depression during the Coronavirus pandemic  The importance of forgiveness  His relationship with his wife  Struggling with opening up with his emotions Fatherhood Not having the greatest relationship with some of his children Top Boy How the script for Top Boy got Ashley hooked Why Channel 4 didn’t make a third season of Top Boy Why Top Boy became the success it did  How he will push himself for an acting role  Filming the last season of Top Boy His future Top Boy opening the door for black British culture worldwide Follow Ashley: Instagram: https://bit.ly/3RfAyI9 Twitter: https://bit.ly/48f3PZt Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything. In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall. Trinny became a household name in 2001 as co-host for the makeover TV series ‘What Not To Wear’. This continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe. You can purchase Trinny's new book, 'Fearless' here: https://amzn.to/40ENwSn You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G Follow Trinny:  Instagram: https://bit.ly/3PtZ1rY Twitter: https://bit.ly/3PwB6YX  YouTube: https://bit.ly/3RcvF2o  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir believes you should act now with the same attributes and values you would want in your future self, the future you that has achieved these targets and goals.  Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.  In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James’ life How 98% of people are breathing incorrectly  Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwork Why you should rethink how you breathe The impact of incorrect breathing Links between breathing and overall health   The damage of mouth breathing  How mouth breathing can lead to diabetes The ways that poor breathing affect sleep How breathing can impact ADHD Why asthma is not a life sentence  How to breathe for a longer life  How having bigger lungs can lead to a longer life Breathing techniques to tackle stress Ways to hack anxiety  How indoor carbon dioxide is impacting intelligence Why millions of children are ill from incorrect breathing  Whether to wear a face mask or not You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://amzn.to/3FTO50Y You can get yourself a CO2 monitor here: https://amzn.to/47ud6vH Follow James: Instagram: https://bit.ly/45EuVrn  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is going to change everything, but can we control AI or will AI control us? In this new episode Steven sits down with AI pioneer and co-founder of DeepMind, Mustafa Suleyman CBE. In 2010, Mustafa co-founded the British Artificial Intelligence company DeepMind. Four years later DeepMind was bought by Google, and Mustafa became its Head of Applied AI. Later in 2019, Mustafa left DeepMind to work for Google, and in 2022 he left Google to co-found the startup, Inflection AI. The goal of Inflection AI is to use AI in order to help humans speak with computers, and in 2023 they released ‘Pi’, a personal AI chatbot. In this conversation Mustafa and Steven discuss topics, such as: His strict religious childhood Dropping out of Oxford University Helped to found DeepMind The core goal of DeepMind How intelligence can be defined as information processing and prediction. The history of previous groundbreaking technologies How technological changes come in waves AI's potential to advance civilisation What the world will look like in 2050 How AI will develop alongside other technologies such as biotechnology The race to create more powerful AI Making AI a tool that works for humans His aim of creating personal AI The chances of AI getting out of control The limitations of AI How AI could be exploited by criminals How we cannot have a short term mentality about AI The responsibility of AI creators His thoughts on the chances of containing AI The problems to containing or slowing down AI The need for a global containment policy on AI Lessons from WW2 we can use in tackling AI You can purchase Mustafa’s book, ‘The Coming Wave’, here: https://bit.ly/3Laizip Follow Mustafa: Twitter: https://bit.ly/45uFz3T Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way of thinking is that all data that leads these decisions comes from the past, which means there is a limit on what big data can tell you about future spending. Listen to the full episode here - https://g2ul0.app.link/DRKcci1xICb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rory: https://twitter.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn’t as important as you think You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

From a childhood in the jungle to Dunder Mifflin and fame, this is the Rainn Wilson you don’t know. In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation Rainn and Steven discuss topics, such as: His childhood in the jungle of Nicaragua Growing up in a loveless home Childhood depression and anxiety His struggles with addiction How therapy has changed his life His mothers affair Being grateful for his traumatic childhood Channelling pain and trauma into comedy His spiritual and mental crisis Why he chose to become an actor Struggling with anxiety attacks His search for meaning and purpose in life His journey into spirituality How humans are spiritual beings having a human experience Why a lot of life is just static Coming to spirituality out of necessity The impact of his son's birth Feeling of unfulfilled while filming 'The Office' The cultural impact of 'The Office' Being unhappy despite his massive success Why there is no end point of happiness Why the present moment is all we have The importance of gratitude The battle of the ego and why it causes unhappiness How everyone has a shadow self The 12 step programme and how it encourages change The power of surrendering You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://bit.ly/3EbRwPP Follow Rainn: Instagram: https://bit.ly/462rF99 Twitter: https://bit.ly/3Eb6fdN Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here -  https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a 2,000 year old philosophy change your life in 2023? In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024. In this conversation Ivan and Steven discuss topics, such as: Finding football at a young age The brutal playing style of the lower leagues His father’s belief that he would be a top footballer The advice Ivan would give to his younger self When he began gambling The impact that rejection by teams had on him His journey in football being a constant climb How moving to the Premier League changed his mindset Mixing with the wrong crowd when in the Premier League Not feeling as if he was given the chance to prove himself early in his career Taking chances and becoming a top goal scorer Becoming a father at a young age and its impact on him Advice that he would give to his children if they wanted to become footballers Why Brentford is so special and it’s superpower as a team The mentality that management instils at Brentford The importance of having self belief His gambling addiction How he believes that FA made an example out of him Why he was not match fixing His lowest point during his playing ban Being denied entry to a restaurant because of the allegations against him Seeing this chapter of his life as a learning moment How young footballers not being given advice on how to spend their money wisely The racist abuse he has received Why he stopped taking the knee before matches How he plans to be scoring goals in January 2024 Follow Ivan: Instagram: https://bit.ly/47wdaMe Twitter: https://bit.ly/3QM9a4p Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices