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Brewdog Founder: The Untold Story Of One Britain’s Fastest Growing Companies: James WattFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-07-04 05:00
James Watt is the CEO and founder of Brewdog, the Scottish craft beer sensation that is now valued at $2 billion. A former sea captain, he’s had to navigate increasingly choppy waters at Brewdog. But after a string of allegations rocked the company, ranging from personal impropriety to financial misconduct to marketing scams, James has had to start from scratch in Brewdog’s reputation, and on his own management style. For the first time, James walks us through his mistakes, what he denies, and what he defends. Where does the line blur between a hard-driving start-up and a toxic culture. It’s a tricky balance many challenger companies have to contend with. James’ is a story where he sailed a little close to the wind, when the revelations dropped it looked like everything he built could slip away. Can he navigate Brewdog back to dry land? He tells us exclusively how he plans to. Follow James: Instagram - https://www.instagram.com/brewdogjames Twitter - https://twitter.com/BrewDogJames Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 64 - What You Need To Know About Following Your Passion: Patricia BrightFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-07-01 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Patricia Bright lays out the benefits - and the potential pitfalls - of following your passion. We always have to stay authentically in touch with what we love to do, and why we love doing it. This moment lays out how people can lose their way in following their passion, and how to avoid it. It’s a rare gem who can persevere with their passion to the point where it’s not only their work, but work they love to do and feel themselves doing. We’re so glad she did, and we think you’ll be glad she did too. Listen to the full episode here - https://g2ul0.app.link/tPEORY7Uhrb Patricia - https://www.youtube.com/c/PatriciaBright https://www.instagram.com/thepatriciabright/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tony Bellew: Nothing Made Me Happy Until I Found ThisFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-30 05:00
Tony Bellew is a professional boxer and a former British, Commonwealth and World Champion. As well as this, he is also an actor, and the star of Creed with Sylvester Stallone, and the author of last year's bestselling book, Everybody Has A Plan Until They Get Punched in the Face. In this raw, honest and emotional interview, Tony breaks down exactly why people dedicate their life to fighting, and how it’s often because they have no other choice. But also because it comes to fill a need inside of them, and Tony opens up on what this inner need can do to you if you leave it unchecked. Many times, Tony has had to bring his life back from the brink - of poverty, bullying, defeats, and his own emotional instincts. His story is a fascinating example of how it’s often things we’re good at that cause us the most trouble, but when we face that honestly we can come through stronger the other side. Follow Tony: Instagram - https://www.instagram.com/tonybellew Twitter - https://twitter.com/TonyBellew Tony’s book: https://www.amazon.co.uk/Everybody-Plan-Until-They-Punched/dp/1841884707 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Bear Grylls: Man VS Failure, Anxiety & Imposter SyndromeFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-27 05:00
Bear Grylls is a British adventurer and television host who has been an international sensation of survival shows for twenty years. The host of Man vs. Wild, You vs. Wild, Running Wild, The Island, and the author of Mud, Sweat and Tears and over twenty other books, he’s come in to talk to us about his new book - Never Give Up. Bear has always told himself a story about himself that he’s ‘resilient’, he’s pushed through the toughest challenges the world has to offer - from climbing Everest to surviving in the desert - because he’s told himself he’s the type of person who survives. But now, he reflects to us about the costs of that mentality, and where it leaves you when you come up short. Bear’s new book is a follow-up to his smash-hit bestseller Mud, Sweat and Tears. He’s spent five years writing it, written every single word himself, and shares some lessons from his life he’s never felt comfortable sharing before. It was a pleasure to read, and a pleasure to speak to him in my kitchen. Follow Bear: Twitter - https://twitter.com/BearGrylls Instagram - https://www.instagram.com/beargrylls Bear’s book - https://www.amazon.co.uk/Never-Give-extraordinary-autobiography-phenomenon/dp/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 63 - How To Get Any Task Done: Oliver BurkemanFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-24 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Oliver Burkeman tells us about the power of positive, sustainable habits, or as he calls them - 'radical incrementalism'. It's possible that by making just a little change to our daily lives, a change we can really sustain and not just keep up for a few weeks, then the accumulative effects we see over a long period of time can be life-changing. By enabling just little changes in our actions the consequences compound into something truly extraordinary. Oliver's no-nonsense advice shows just how straightforward it can be to unlock transformative positive changes in your life. Listen to the full episode here - https://g2ul0.app.link/oMWiaQcd6qb Learn more about your ad choices. Visit megaphone.fm/adchoices
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World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa PeerFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-23 05:00
Marisa Peer is a world-leading therapist who specialises in helping people discover their best self, who doubles as a speaker, therapy trainer, and multiple best-selling author of You Are Enough, Tell Yourself a Better Lie and Ultimate Confidence. Marissa has worked with thousands of people to help them overcome trauma in their lives, sometimes trauma they didn’t even know they had. According to her revolutionary theory, it’s only when people look into their own lives that they can find what’s holding them back in the outside world. So, look within you. With Marissa we can go on a journey to retell and remould the story we tell ourselves about our own lives and our own journey. With persistence and perseverance, we can begin to tell ourselves a better lie. Follow Marisa: Twitter - https://twitter.com/MarisaPeer Marisa’s book - https://www.amazon.co.uk/dp/B09PRMSBGV/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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How I Raised $700 Million: Charity: Water FounderFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-20 05:00
Scott Harrison is the founder and CEO of Charity: Water, one of the most innovative non-profit organisations in the world. Bringing the Netflix model to the charity sector, Scott has built a positive community around trying to bring drinking water to the 700 million people who don’t have access to it. For this episode, we’ve partnered with Charity: Water to ensure that all of the proceeds we receive from it will go towards providing drinking water to the people who need it the most. The story of how Scott came to lead a global movement in water provision is unlike any other. A former nightclub promoter and owner, he was a user of every type of drug under the sun before he cleaned up his act and started again. Because when he asked himself what was most important, it wasn’t his own pleasure, but helping other people. To help Scott in his mission, we are donating 100% of the advertising revenue from this episode to help people access clean water. If you’d like to donate also, click here: charitywater.org/thediaryofaceo Follow Scott: Instagram - https://www.instagram.com/scottharrison Twitter - https://twitter.com/scottharrison Scott’s book - https://www.amazon.co.uk/Thirst-Story-Redemption-Compassion-Mission/dp/1524762865/ Charity: Water - https://www.charitywater.org/uk Mentioned books - The Pursuit of God - Tozer, A. W https://www.amazon.co.uk/Pursuit-God-W-Tozer/dp/1940177103 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman KempFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-17 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. With it being Men’s Mental Health Awareness Month, I felt it was important in this week’s moment to focus on the importance of checking in with this prevalent topic in our current society. Roman Kemp tells us about the time he nearly lost his life, and how he was saved by a simple phone call from his mother checking up on him. Suffering from depression since he was a teenager, Roman has sometimes had trouble finding balance in his life. Thankfully, no one knew the ins and outs of his struggle like his mother. When she phoned him up asking how he was doing, he gave her an answer she was not expecting. She would never have imagined having to receive something like this from her son. Simple check ups with our friends and loved ones can have much more impact than we ever anticipate. Likewise, being open about our feelings can help to change them if they’ve gone down a bad path. I hope this moment from our conversation will help you to open up with your friends, and make this something normal to talk about. Listen to the full episode here - https://g2ul0.app.link/ogPdfQtzUqb Roman - https://www.instagram.com/romankemp/?hl=en https://twitter.com/romankemp?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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Example: The Dark Side Of Money & FameFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-16 05:00
Example is a music artist, producer, writer and rapper who has been leading the way in the music industry for the last 16 years. A trailblazer and an innovator, Example started out as a rapper before moving over into dance, lighting up Glastonbury, Isle of Wight and Global Gathering among many, many other festivals. After only being able to harness his traumas in order to be successful, he quit his hard-partying rock ‘n’ roll lifestyle and found happiness and balance in his life, and found a way to be happy in his music too. One of the most popular live performers in the world, Example’s was one of the first shows post-COVID to completely sell out. His new album We May Grow Old But We Never Grow Up is out on the 17th June. Follow Example: Twitter - https://twitter.com/Example Instagram - https://www.instagram.com/example Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dermalogica Founder: Building A Billion Dollar Business While Looking After Your Mental HealthFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-13 05:00
Jane Wurwand is the co-founder of Dermalogica, which revolutionised skincare for millions of people worldwide. One of the first skincare brands when it launched in the 1980s, Jane got people to care about something they didn’t realise was important. Today she finally tells her incredible story in this conversation and in her new book, Skin in the Game. Jane’s story to self-independence begins when she was in a toxic relationship with a controlling boyfriend, in a strange country she knew little about. She describes feeling the physical hand of her late father on her shoulder guiding her where to go next. She picked herself up, and with a new partner used her new business as a fresh chapter in her life. Then, her industry was just one clinic in Los Angeles. Now, it’s a chain worth billions. Jane lit the touchpaper on a revolution, and in finding her own confidence, Jane helped millions of others find theirs too. Follow Jane: Instagram - https://www.instagram.com/janewurwand Jane’s book - https://bit.ly/3KfGpqt Dermalogica - https://bit.ly/3uWKitZ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 61 - How To Handle ANY Rejection: Dr. Julie SmithFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-10 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment episode, Dr. Julie Smith offers a different way of trying to get to know your own instincts to stop bad habits in their tracks. Through the techniques she offers in this conversation, people can get through a breakup or a rough patch at work without it knocking them back. As she’ll explain, the trick is always to look for patterns in your own behaviour, and the story you tell yourself about your own behaviour, and your own past. Because it’s only when setbacks affect the narrative you tell you about yourself that they can become a trauma. Control the narrative, and your ability to direct the course of your own life comes easily. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Marketing Genius Behind Nike: Greg HoffmanFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-09 05:00
Greg Hoffman is the former Chief Marketing Officer at Nike, and the author of Emotion By Design, a book about how to find emotional ways to tell business stories and connect your ideas through creative storytelling. Joining Nike when he was just in his early 20s, to becoming one of the most senior people of colour in corporate America, his life story is like no other. Here he tells us not just how to find new ways to get your story across, but delves into his own story as he tells us how he met his real family for the first time only a couple of years ago, and how that felt for him. Greg is an entirely new voice on how to be a caring leader and deal with the stresses of high-level executive roles. Because when it’s your job to find ways to connect ideas with other people, you first have to connect those ideas to yourself. Follow Greg: Instagram - https://www.instagram.com/ghoff70 Greg’s book - https://www.amazon.co.uk/Emotion-Design-Creative-Leadership-Lifetime/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma SaujaniFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-06 05:00
Reshma is the founder of Girls Who Code, one of the most influential non-profits in the world which has introduced millions of women to coding and the tech industry. She is also the author of Pay Up, a book about how to get women further in the workplace. Reshma was initially a prophet of the thinking that women could have it all, if only they tried twice as hard as everyone else they could achieve anything they wanted to. Now, she’s changed her mind. Trying to run an organisation with over 500 employees while looking after a young family full-time simply proved too much. Women simply have too much stacked against them having to juggle work and family life to properly pursue their careers without special consideration. What really stands out about Reshma is the fact that having built an enterprise that was on its way to changing the world, she had the humility to change her mind about major parts of her philosophy. Reshma’s story is one of how to realise and bounce back from your mistakes, no matter who you are or how far you’ve come. It takes a lot of courage to do that, but courage is something that Reshma has never had in short supply. Follow Reshma: Instagram - https://www.instagram.com/reshmasaujani Twitter - https://twitter.com/reshmasaujani Reshma’s book: https://www.amazon.co.uk/Pay-Up-Future-Women-Different/dp/1982191570 Girls Who Code: https://girlswhocode.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s WhyFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-03 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This is a favourite moment of mine because its so obviously clear that we should all be taking time for ourselves when we never do. This is a moment from my episode with Jay Shetty, the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose and one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too - this being one of them. Meditation. A difficult one to get on board with. We always hear that we must meditate more, but we never really practice it. Why? Because it's too woo-woo, or time wasting. Well here, Jay explains how much meditation can add value to our lives. All we have to do is put a time in our schedule that is time for us. Even if it’s 5 minutes a day, when we get that notification, we have to do something with it. The second step of meditation and taking time for ourselves is focusing on our breath. It's wildly underestimated yet it's one of the most important aspects of the human body. Our breath is connected to every single emotion, physicality and mentality.Meditation and breath are the practical tools we all need in our daily lives. Listen to the full episode here - https://g2ul0.app.link/bATwFLLBwqb Jay - https://twitter.com/jayshetty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jayshetty/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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Strava Founder: How I Motivated 100 Million People To Stay Active: Michael HorvathFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-06-02 05:00
Michael Horvath is the co-founder of Strava, the app to track and improve peoples fitness that’s used by millions of people worldwide. It’s his second business success, after he built a thriving online business in the 1990s. But it hasn’t all been plain sailing for Michael. Initially quitting his first business, he spent several years as a family man before boredom launched him into starting his second. What he didn’t appreciate is that his calling as a family man would come back for him in a way he could never have imagined. Michael took 5 years off from Strava to care for his wife until her tragic death, and then care for his children in the aftermath of that. When he returned to a struggling Strava as CEO in 2020, he had to build it again from the ground up. It was something he was ready equipped for, because it’s something he’s had to do many times before. Follow Michael: LinkedIn - https://www.linkedin.com/in/mtkhorvath/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris VossFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-05-30 05:00
Chris Voss is the former lead negotiator for the FBI, and the author of Never Split the Difference, a book about how to negotiate and how to get what you want from other people which has sold millions of copies worldwide. He has handled practically every high stakes crisis management scenario imaginable. What is unique about Chris’ technique is he emphasises seeing negotiation and deal making as a partnership, not a battle of wills. You only get what you want if you make an effort to understand what the other people really wants, and help them to understand what you want to. Making deals isn’t possible without a base of human-to-human connection. In this conversation Chris opens up about a number of different type of dynamics we have to negotiate in our daily lives, from romantic relationships to friendships. We also get the inside scoop on what it’s like to handle some of the toughest situations, from bank robberies to hostage crises, anyone can imagine. What he learnt is that managing relations with other people is really about trying to help them, and all of us can do with a little of the help Chris brings us in this conversation. Follow Chris: Instagram - https://www.instagram.com/thefbinegotiator Chris’ book: https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/1847941494 Books mentioned: Start with NO...The Negotiating Tools that the Pros Don't Want You to Know - https://www.amazon.com/Start-Negotiating-Tools-that-Pros/dp/0609608002 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 59 - What To Tell People Who Are Stuck In Their Job: James SmithFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-05-27 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. James Smith is a bestselling author of Not A Life Coach and Not A Diet Book where he combines hard truths and empathy to his fans. He is also a personal trainer and fitness influencer with a unique philosophy that makes his message unlike any fitness advice you’ve ever heard before. Here he talks about the way ‘out’. Whether that is the way out of a job, a relationship or a situation we are always so hesitant to follow through with our gut instincts. We are all here to live and time isn’t something we can friverously throw away. He mentions the phrase “you’re a long time dead”, and it's something he tells himself regularly. I hope this moment will give you that push to do the thing you’ve been wanting to do. Listen to the full episode here - https://g2ul0.app.link/xtr8UWEKlqb James - https://www.instagram.com/jamessmithpt/?hl=en https://twitter.com/jamessmithPT_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion BusinessFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-05-26 05:01
Tom Bilyeu is the host of Impact Theory, one of the biggest podcasts in the world, and the co-founder of Quest Nutrition, the company that’s now valued at over $1 billion which revolutionised protein bars and supplements and was, for a time, the second highest-growing company in North America. It took Tom a long time to find something he was good at that he enjoyed. Tom was sleeping on mattresses and friends' floors, now he’s a multi-millionaire. Why? Because he says you can literally remould your brain to what you want. Laying out his controversial theory in more detail than he ever has before, Tom also goes into how to find personal fulfillment that satisfies YOUR needs, how to take personal responsibility. In a conversation you don’t want to miss, Tom reveals all about his journey to personal happiness, and yours. Follow Tom: Twitter - https://twitter.com/tombilyeu Instagram - https://www.instagram.com/tombilyeu Mentioned books: Principles for Dealing with the Changing World Order - Ray Dalio https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276/ A Long Walk to Freedom - Nelson Mandela https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0349106533/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Simon Sinek: The Number One Reason Why You’re Not SucceedingFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-05-23 05:00
Simon Sinek is an author and public speaker, and one of the most interesting thinkers on business in the world today. His books ‘Start With Why’, ‘Leaders Eat Last’ and ‘The Infinite Game’ have sold millions and millions of copies. In what he describes as ‘my favourite interview’, Simon goes into more detail about how to really run a business with ambition. Simon also opens our eyes about how being vulnerable online is a way to shield ourselves from true human connection. One of the most thoughtful and inspiring guests to ever grace our show, Simon brings his knowledge and experience to a conversation that will leave you clearer about what issues are really important in the world today, and how they relate to you. Follow Simon: Twitter - https://twitter.com/simonsinek Instagram - https://www.instagram.com/simonsinek Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Moment 58 - How To Improve your Life in 5 Seconds: Mel RobbinsFrom 🇬🇧 The Diary Of A CEO with Steven Bartlett, published at 2022-05-20 05:00
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was really struggling with huge amounts of depression, anxiety, and fear, making it extremely difficult for her to get out of bed in the morning and generally just be present in her life. This moment describes the method that has changed Mel’s mindset to become who she is today. Mel got herself out of her dark side which saw her marinating in fear and anxiety, using her Five Second Rule. The rule was born from that window of hesitation that comes into our minds before we make a decision, a decision that could define your whole life. Inside that window lives fear, anxiety, procrastination and imposter syndrome, so we create patterns of feeling, patterns of behaviour, and patterns of thinking that tempt us to steer away from making that decision. It can be a dangerous cycle getting stuck in these broken patterns of denial so Mel brings this down to one fundamental method. The Five Second rule works because of its simplicity. You make yourself a promise, you count backwards - 5,4,3,2,1 then you do it. Listen to the full episode here - https://g2ul0.app.link/94zhHbl49pb Mel - https://www.instagram.com/melrobbins/?hl=en https://twitter.com/melrobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices