🇬🇧 United Kingdom Episodes

How dangerous is Europe's exclusion from Ukraine peace talks? Is there anything to be learnt from the USAID cuts? And what are Rory and Alastair's guilty pleasures? Join Alastair and Rory as they answer all of these questions and more. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ The Rest Is Politics Plus: Become a member to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. We appreciate your feedback on The Rest Is Politics to help make the podcast and our partnerships better: https://opinion.askattest.com/G89NE Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley, Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The horror! The horror!” Joseph Conrad’s ‘Heart of Darkness’ - the inspiration for Francis Ford Coppola's ‘Apocalypse Now’ - is one of the most celebrated literary works of all time, though now increasingly contentious. Based on Conrad’s own terrible journey into the Congo in 1890, and the horrors he beheld there while it was under the sway of King Leopold of Belgium’s monstrous regime, the novella, published in 1899, delves into man’s capacity for evil - the primal beast lurking beneath the surface of all humans - and has long stood as the preeminent cultural representation of European colonialism. It tells the story of Mr Kurtz, a great ivory trader who has disappeared deep into the African interior, and appears to have lost his mind, having penetrated some terrifying, ancient truth. Initially, Conrad’s disturbing account was viewed as the ultimate attack on imperialism, though aspects of the novella have also invited accusations of racism and imperialism, in part owed to Conrad’s own sympathy for Empire. So what is the truth at the heart of 'Heart of Darkness'? And who was Joseph Conrad himself? What horrors did he behold to have inspired such a poignant account of the nightmares within and without…? Join Dominic and Tom as they discuss Joseph Conrad, ‘Heart of Darkness’ and the real life events that inspired it, and the long term reverberations of the novella in culture and literary criticism today. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can Europe do to protect itself against the Trump administration? Will Germany’s historic anti-far right ‘firewall’ collapse? Will Ukraine become a Russian satellite state? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ The Rest Is Politics Plus: Become a member to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. We appreciate your feedback on The Rest Is Politics to help make the podcast and our partnerships better: https://opinion.askattest.com/G89NE Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness.   Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’.  In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.   00:00 Intro 02:21 What Does Dr. Von Hippel Do? 05:35 What Are We Getting Wrong as a Species? 09:01 Were Our Ancestors Happier Than Us? 12:45 Are We Forgetting to Be Grateful? 15:10 What Is the Price We Pay for Living in Cities? 17:07 Does Money Make You Happy? 18:03 What Is the Perfect Combination to Achieve Happiness? 20:56 How to Be Attractive 23:08 Why Is Humor an Attractive Trait? 24:11 Do Nice Guys Finish Last? 24:55 What Makes a Woman Attractive? 26:10 Is Attraction an Evolutionary or Social Construct? 27:22 Do Men Care If Women Are Rich? 29:09 Evolution and Homosexuality 31:40 The Economic Mismatch in Finding a Partner 34:52 What Tinder Tells Us About Matchmaking 37:06 What Are Dating Apps Like for Women? 39:59 What Is Pornography Doing to Us? 43:19 Are Populations Declining? 46:24 Are We at Risk of Extinction Due to Lack of Sex? 46:56 How Bill Would Encourage People to Have Children Again 49:11 Robots Raising Our Kids 52:44 Robot Experiments on Monkeys 53:27 Marriage and Happiness 56:33 Ads 57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence? 59:57 Will There Be Less Neurodivergence With AI Development? 1:00:17 Will We Merge With Technology? 1:01:19 What Is the Evolutionary Basis for Depression and Anxiety? 1:02:53 Religion and Its Effect on Happiness 1:05:56 Why Do We Want to Believe in Something? 1:06:58 What Is the Meaning of Life? 1:10:07 How We Band Together in Tough Times Against Others 1:11:54 What Bill Knows About Power in Evolutionary Terms 1:12:53 What Is Powerful Body Language? 1:14:29 What Designer Brands Say About You 1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life 1:17:06 Who Needs Each Other More, Men or Women? 1:19:06 Are We Meant to Be Monogamous? 1:20:22 Is Cheating Natural? 1:26:12 Ads 1:28:12 What's the Problem With Money? 1:30:53 The Benefits of Doing These 5 Things 1:34:04 What Is the Cost? 1:38:38 New Findings on Exercise and Unhealthy Habits 1:43:45 Do We All Need the Same Amount of Sleep? 1:48:44 Coffee's Impact on Our Bodies 1:49:12 How Can We Be More Social? 1:51:43 How Would You Save Humanity? Follow Dr Bill:  Instagram - https://g2ul0.app.link/aLJcqJMR0Qb  Twitter - https://x.com/BillvonHippel  Research document: https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett WHOOP - https://JOIN.WHOOP.COM/CEO PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Exposing the dark pit of human suffering, cruelty and corruption that had long been secretly festering in King Leopold’s Congo, would reveal one of the greatest abuses of human rights in all history, and instigate a human rights campaign that would change the world. Having established it as what was essentially his own private colonial fiefdom in 1885, Leopold had grown rich off the vast quantities of rubber and ivory that his congolese labourers reaped and transported in unimaginably brutal conditions. The man to finally discover the horrendous scheme, and Leopold’s personal corruption, was Edmund Dene Morel, a young shipping clerk who noticed something deeply suspicious about the exports being sent back to the Congo from Belgium. With the backing of a wealthy tycoon, and in tandem with extraordinary individuals such as the magnetic Roger Casement who had personally experienced the horrors of the Congo, Stanley would for the next decade and more of his life embark upon an excoriating attack on Leopold and his regime. He interviewed countless first hand witnesses, published an outpouring of articles detailing the truth of what was going on, spoke convincingly at public gatherings, and set up an influential organisation, all of which served to attract much popular support and attention to the campaign. Soon, the question of the Congo had become an international political affair. But would it be enough to quell the horrific treatment of the Congolese people and discredit Leopold once and for all? Join Dominic and Tom as they describe the discovery, expose, and excoriation of King Leopold’s appalling human rights abuses in the Congo, resulting in one of the most important human rights campaigns of all time. Did it succeed? And, with some of Europe’s major colonial powers clamouring to condemn Leopold, what were the long term implications for European imperialism overall? _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does al-Sharaa's rise to power mean for Syria? Given his surprise takeover, how will today’s CIA analysts be changing the way they think about the country and what happens next? Will Syria be the next Libya? Join Rory and Alastair as they discuss Syria’s rapidly shifting political landscape with former CIA analyst and The Rest Is Classified co-host David McCloskey, who spent almost a decade covering Syria from Langley and Damascus, both before and during the Syrian civil war. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producer: Evan Green Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late. Listen to the full episode here - Spotify- https://g2ul0.app.link//qmlJPkdxXQb Apple - https://g2ul0.app.link//TgMnzfgxXQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast Rosie has injured her back and Chris is convinced he’s being gas lit by the kids. Chris shares the joy of a recent trip to McDonalds and the pair discuss 90’s parenting. QFTP's include Cabbage Patch Kids, a hairy ick and a Class A one night stand. Email the podcast [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million   Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’. In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.  00:00 Intro 02:13 What Would You Say to the Millions of Entrepreneurs That Follow You? 03:18 What Entrepreneurs Really Need 12:03 Is There a Framework for Knowing When to Quit? 16:05 Fear vs. Logic: How to Think Rationally 19:08 Your Decisions Are Driven by Self-Awareness 23:35 What to Do When You Quit Your Job: The 4 P's 24:42 Pain as a Driver 27:29 Mercenaries and Missionaries in Business 32:30 Just One P Will Make You Succeed! 35:47 What's the Cheat Code to Win at the Game of Attention? 39:33 The Winning Strategy for 2025 49:08 How Important Are People in the Business Journey? 56:46 First-Time Founders Need to Know This About Recruiting 59:09 A-Players Hire A-Players 01:01:40 The Ability to Have Hard Conversations Sooner 01:09:31 Be Kind, Not Nice, as a Manager 01:15:42 How to Not F*ck Up in the Hiring Process 01:23:40 How Do You Know They're Not BSing You in the Interview? 01:24:42 How to Hire Great People If You Don't Have the Money 01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees 01:29:58 The 4 R's 01:33:08 How to Be Prepared for the Rollercoaster of Building a Business 01:55:35 What Successful Companies Do 01:57:58 How to Double Your Business Growth 02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore 02:16:40 The Old Innovators' Dilemma and How to Adapt 02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors! 02:29:03 Do Mentors Matter in Our Journey? 02:37:18 Parrots vs. Practitioners: The Best Way to Learn 02:42:16 The Founder Mode 02:46:44 Founders and the Competitors Around Them 02:49:07 Work-Life Balance 02:56:28 The Mantra That Helped Me 03:03:36 How to Drive Meaning from Your Life 03:09:43 What Is the Meaning of Life? Follow Alex:  Instagram - https://g2ul0.app.link/EBxnhGYpNQb  Twitter - https://g2ul0.app.link/wucQ8x0pNQb  YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K  Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Shopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

“A secret society of murderers with a king for a ringleader”. In 1885 King Leopold of Belgium; an awkward, ruthless, selfish man, was recognised as the sovereign of the Congo. Long determined to carve out his very own private colonial domain, he had alighted upon the Congo - Africa’s vast and unplundered interior. With the help of the explorer Henry Morton Stanley, who had found a way to circumnavigate the Congo’s formerly insurmountable rapids, he concocted a cunning scheme to legally make it his own, while casting himself as a civilising saviour. Yet, despite his ostensibly philanthropic motivations, Leopold’s goal was always profit. More specifically, ivory, and later rubber, and before long a thriving hub of industry had been established in the Congo, bustling with soldiers, traders and missionaries. Meanwhile and most significantly, tens of thousands of Congolese people were being beaten, coerced and essentially enslaved into harvesting and carrying the riches of their land for their European oppressors. Their treatment was barbaric, the conditions in which they were made to live grotesque, and their suffering unimaginable. It was there, in King Leopold's Congo, that for years some of the worst violations of human life in all of human history were perpetrated. A terrible, secret heart of darkness, Until, at last, a young shipping clerk in Antwerp stumbled across something that would change the course of history forever... Join Dominic and Tom as they discuss Western history’s most brutal and barbaric colonial conquest: King Leopold’s exploitation of the Congo Free State and her people. _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does Trump’s controversial plan impact Middle Eastern relations? Can President Macron combat AI deep fakes in France? How does Canada plan to fight a trade war with the US? Join Alastair and Rory as they answer all of these questions and more. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley, Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will Musk’s Washington power grab increase global poverty? Has Keir Starmer lost control of his cabinet? Is now the perfect moment for Britain to join the customs union? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.  In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.  00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don’t Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen’s Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel’s Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest’s Last Question Follow Dr Amen:  Instagram - https://g2ul0.app.link/t3fyeyooNQb  Twitter - https://g2ul0.app.link/UmRfScqoNQb  Podcast - https://g2ul0.app.link/Lfnd1rmoNQb  Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb  BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb  To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb  You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

The story of King Leopold of Belgium’s brutal regime in the Congo Free State, during the late 19th century, is one of the darkest and most important in global history. It is a story of horror - the murky depths of the human soul pushed to its primal limits, European colonialism and the first Scramble for Africa, royalty and politics, celebrity, and modernity. From that pit of depravity, in which the Congolese people endured unimaginable suffering at the hands of their dehumanising western drivers, the first human rights campaign was born, and one of the most seminal novels of all time. So, how was it that the Congo, Africa’s as yet unplundered, un-impenetrable, and deeply mysterious core in the late 1870’s, became the private financial reservoir of one ambitious monarch, while Europe looked on? What occurred during the reign of terror he unleashed there, and why? And, who was King Leopold himself, the troubled, cunning and utterly twisted individual behind it all? Join Dominic and Tom as they lead us - following in the footsteps of Henry Morton Stanley, the explorer who first pierced the shadowy veil of the Congo in Africa’s interior, and let it bleed into the hands of King Leopold himself - deep into the heart of darkness. As the curtain is lifted from the Congo’s formerly obscuring unknowability, her people's grotesque future of abominable exploitation is revealed, along with man’s capacity for evil, and the demonic greed of one man in particular… EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Vasco Andrade Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Listen to the full episode here - Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb Apple - https://g2ul0.app.link//59zkGdA4LQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast Chris has a new achievement to share and Rosie is feeling different! The pair discuss new tech, a very unusual reason not to go to work and there are even a couple of quick icks! Email the podcast [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the danger of China’s DeepSeek? Why are male and female politicians still treated differently? Are politicians right to appease leaders they don’t agree with? Join Rory and Alastair as they answer all these questions and more. Stream brand-new drama Brian and Maggie now on Channel 4. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley, Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.  In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.  00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:34 Who Believed In You When No One Else Did? Follow Dr Benjamin:  Website - https://g2ul0.app.link/uSaQIc3LJQb  You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb   Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off WHOOP - JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Following the bloody assassination of the twenty-eight year old Emperor Caligula, Rome found herself without a leader. Who then should fill the enormous power vacuum left by the death of an emperor? Should Rome return to a Republic? Then, one overlooked candidate - a scion of the hallowed family of Augustus long lurking in the wings of imperial power - unexpectedly rose to the fore: Claudius, Caligula’s uncle. Famed as a drooling idiot all his life, Claudius’ apparent shortcomings had kept him safe from the ruthless ambitions of his family and enemies. But his life of anonymity would now be brought to an abrupt end, with a shocking coup led by the Praetorian Guard. The Praetorians, one of the most potent forces in Rome, feared the loss of the emperor’s patronage, and so pulled him out from the curtain behind which he had been hiding, carried him to their camp, and declared him emperor. The reign that ensued - described in gory, glistening, salacious detail by the Roman historian Suetonius - would see Claudius dismantle his mask of imbecility to reveal himself clever and studious, but easily duped by his advisors, freemen, and wives alike. It would see him claim the conquest of Britain, increase the strength of the Roman army, fall foul of the senate, play cuckold in one of the most famous sexual scandals of all time, and marry his niece. All the while, the shadows of Nero’s rise to supreme power were lengthening… Join Tom and Dominic for the mighty conclusion of their journey through the lives of Rome’s first Caesars, as described in rich, technicolour by Suetonius, climaxing with the epic reign of Rome’s most unexpected emperor: Claudius. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here: https://www.penguin.co.uk/books/279727/the-lives-of-the-caesars-by-suetonius/9780241186893 _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What exactly does Trump mean by "taking over" Gaza? How have others reacted to Trump's proposals? How serious is he? Join Rory and Alastair as they answer all these questions and more in an emergency livestream, recorded on Wednesday 5th February 2025. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Social Producer: Jess Kidson Producers: Nicole Maslen, Theo Young-Smith, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices