🇬🇧 United Kingdom Episodes

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Listen to the full episode here - Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb Apple - https://g2ul0.app.link//59zkGdA4LQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast Chris has a new achievement to share and Rosie is feeling different! The pair discuss new tech, a very unusual reason not to go to work and there are even a couple of quick icks! Email the podcast [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the danger of China’s DeepSeek? Why are male and female politicians still treated differently? Are politicians right to appease leaders they don’t agree with? Join Rory and Alastair as they answer all these questions and more. Stream brand-new drama Brian and Maggie now on Channel 4. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley, Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.  In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.  00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:34 Who Believed In You When No One Else Did? Follow Dr Benjamin:  Website - https://g2ul0.app.link/uSaQIc3LJQb  You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb   Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off WHOOP - JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Following the bloody assassination of the twenty-eight year old Emperor Caligula, Rome found herself without a leader. Who then should fill the enormous power vacuum left by the death of an emperor? Should Rome return to a Republic? Then, one overlooked candidate - a scion of the hallowed family of Augustus long lurking in the wings of imperial power - unexpectedly rose to the fore: Claudius, Caligula’s uncle. Famed as a drooling idiot all his life, Claudius’ apparent shortcomings had kept him safe from the ruthless ambitions of his family and enemies. But his life of anonymity would now be brought to an abrupt end, with a shocking coup led by the Praetorian Guard. The Praetorians, one of the most potent forces in Rome, feared the loss of the emperor’s patronage, and so pulled him out from the curtain behind which he had been hiding, carried him to their camp, and declared him emperor. The reign that ensued - described in gory, glistening, salacious detail by the Roman historian Suetonius - would see Claudius dismantle his mask of imbecility to reveal himself clever and studious, but easily duped by his advisors, freemen, and wives alike. It would see him claim the conquest of Britain, increase the strength of the Roman army, fall foul of the senate, play cuckold in one of the most famous sexual scandals of all time, and marry his niece. All the while, the shadows of Nero’s rise to supreme power were lengthening… Join Tom and Dominic for the mighty conclusion of their journey through the lives of Rome’s first Caesars, as described in rich, technicolour by Suetonius, climaxing with the epic reign of Rome’s most unexpected emperor: Claudius. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here: https://www.penguin.co.uk/books/279727/the-lives-of-the-caesars-by-suetonius/9780241186893 _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What exactly does Trump mean by "taking over" Gaza? How have others reacted to Trump's proposals? How serious is he? Join Rory and Alastair as they answer all these questions and more in an emergency livestream, recorded on Wednesday 5th February 2025. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Social Producer: Jess Kidson Producers: Nicole Maslen, Theo Young-Smith, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are Rory and Alastair in Damascus? What’s going on with JD Vance? Has there been a twist in the German election? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to receive early access to Question Time episodes to live show tickets, enjoy ad-free listening for both TRIP and Leading, receive our exclusive newsletter, benefit from discount book prices on titles mentioned on the pod, and join our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship   Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.  In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.  00:00 Intro 02:25 What Is It You Do? 04:39 How Much Will These Skills Shift Someone’s Life? 06:35 Is It Something You Can Learn? 07:15 Your YouTube Channel 09:37 I Was Shy and Introverted—How I Changed 12:47 What Did You Think of Yourself in the Early Years? 15:22 What Was the Biggest Difference in You? 17:32 First Impressions 21:07 Engineer the Conversation You Want to Have 24:38 How to Get Out of Small Talk 26:05 Flirt With the World 27:55 Prey vs. Predator Movements 35:02 The Confidence Trick Before Talking to a Big Crowd 37:02 Do We Underestimate the Ways We Communicate? 41:11 Is Talking About Yourself a Bad Thing? 43:22 How to Connect With Someone in a Normal Interaction 47:40 How to Figure Out if an Interaction Is Real 50:19 People Controlling the Narratives That Reach You 52:18 Narcissists and Sociopaths 55:28 What Billion-Dollar Business Would You Build and Not Sell? 01:01:20 Six Charismatic Mindsets 01:03:16 Elon Musk Salute 01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do 01:08:26 Ads 01:09:24 Is Trump Charismatic? 01:14:22 Impeccable Honesty and Integrity 01:18:06 I Don’t Need to Convince Anyone of Anything 01:20:43 I Proactively Share My Purpose 01:23:46 Be the First to Humanize the Interaction 01:26:13 Charismatic Types of People 01:31:23 Obama’s Charisma 01:32:26 The Importance of Charisma 01:33:43 Ads 01:35:40 How to Use These Skills to Get a Job or Promotion 01:41:07 What Are Women Attracted to in Your Opinion? 01:45:08 Are People Testing to See if You Have Standards? 01:49:21 Five Habits That Make People Instantly Dislike You 01:53:56 Speaking Like a Leader 01:54:46 Pausing Instead of Using Filler Words 01:56:12 Does Body Language Matter When Speaking? 01:57:35 The Fundamentals of Being Confident 01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being? 02:02:53 What Are the Mixture of Emotions You Feel? 02:08:19 Is There Anything You Wish You Could Have Said to That Boy? Follow Charlie: Instagram - https://g2ul0.app.link/sX0XNx4tBQb  Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb  Charisma University - https://bit.ly/CUDOAC Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY NordVPN - https://NORDVPN.COM/DOAC ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

"Enough of the Princeps, what remains to be described, is the monster..." The Roman emperor Caligula endures as one of the most notorious figures in not only Roman history, but the history of the world. Famed as a byword for sexual degeneracy, cruelty and corruption, the account of his life written by the Roman historian Suetonius has, above all, enshrined him as such for posterity. Throughout the biography there is a whiff of dark comedy, as Caligula is cast as the ultimate demented caesar, corrupted absolutely by his absolute power and driven into depravity. Born of a sacred and illustrious bloodline to adored parents, his early life - initially so full of promise - was shadowed by tragedy, death, and danger, the members of his family picked off one by one by the emperor Tiberius. Nevertheless, Caligula succeeded, through his own cynical intelligence and cunning manipulation of public spectacle, to launch himself from the status of despised orphan, to that of master of Rome. Yet, before long his seemingly propitious reign, was spiralling into a nightmare of debauchery and terror…. Join Tom and Dominic as they discuss the most notorious emperor in Rome: Caligula, a man said to have slept with his sister, transformed his palace into a brothel, cruelly humiliated senators, and even made his horse into a consul. But what is the truth behind these horrific legends? Was Caligula really more monster than man...?  Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here:  https://www.penguin.co.uk/books/279727/the-lives-of-the-caesars-by-suetonius/9780241186893 _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Video Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here - Spotify- https://g2ul0.app.link//vMtZ5jnnSQb Apple -  https://g2ul0.app.link//jgJ5RiBIAQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's podcast Chris stops procrastinating and and much to Rosie's delight, books his vasectomy. The couple discuss a controversial record breaker, robots, one egg omelettes and there is even a call from Belinda Beef! Email the podcast [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship  Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.  In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.  00:00 Intro 02:25 Who Is Paul C Brunson? 04:44 How Has Love Evolved Since You Started This? 07:47 Why Are People Struggling to Find Love? 11:46 The Danger of Comparison 16:26 Racism Within Dating 20:29 Are Arranged Marriages More Successful? 24:26 Your Friends Usually Know If You're With the Right Person 27:05 We Have to Lower Our Expectations of Our Partners 29:58 We Have Countless Options in Today’s Society 33:54 The Difference Between Men & Women When the Other Gets Sick 39:36 Satisfaction in Marriage Is the Most Important Thing 43:06 Should We Be Talking About Our Relationships? 46:06 We Will Be Attracted to Other People, and That’s OK 51:46 Women Are Better at Maintaining Their Connections Than Men 55:15 Should We Be Getting Married? 58:45 Marriages Should Be Harder to Get Into 01:09:19 What Predicts a Successful Marriage? 01:10:21 What Qualities Should I Look for in a Partner? 01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market 01:28:21 Are People With Symmetrical Features More Attractive? 01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices 01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits 01:36:57 Paul Brunson’s Experience With IVF 01:41:35 Infertility Issues & Relationship Problems 01:44:41 What Can a Man Do to Find and Keep a Partner? 01:47:12 Relationship Myths 01:52:22 Desire Management 01:56:31 Anxious Attachment Style Going for Avoidant Partners 02:06:43 The Importance of Conflict Resolution 02:10:29 You Should Say Sorry More Often 02:19:03 Should You Go to Bed Angry at Your Partner? 02:22:29 Is Cheating the End of the Relationship? 02:29:09 Discipline in Relationships 02:31:12 When Did You Discover Your Own Power? The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul:  Instagram - https://g2ul0.app.link/eurBFxKryQb  Twitter - https://g2ul0.app.link/tubp7wMryQb  We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb  You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% off PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roman historian Suetonius’ biography of the controversial Emperor Tiberius is one of his most shocking and salacious, condemning Tiberius to infamy. But was Tiberius really the perverted monster Suetonius would have us believe? Born of Rome’s most illustrious family and a sacred bloodline - the Claudians - Tiberius’ mother Livia was unceremoniously taken from his father while she carried him, to marry the great Emperor Augustus. So it was that Tiberius grew up in the very heart of imperial power, proving himself intelligent, and a superb military commander. But, following the unforeseen deaths of Augustus’ young heirs, he found himself primed to become the next caesar of Rome. The reign that ensued would prove largely peaceful, prosperous and stable, though Tiberius himself was increasingly plagued by paranoia and fear. While the last of Augustus’ bloodline were wiped out one by one, he retired to Capri, much to the horror of the Roman people. Before long, rumours had begun percolating of the heinous deeds, sick proclivities, and vile abominations Tiberius was practicing on his pleasure island… Join Tom and Dominic as they discuss Tiberius, the impressive though widely lambasted second emperor of Rome. What is the truth behind the sordid myths and mysteries of his reign…? Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here: https://www.penguin.co.uk/books/279727/the-lives-of-the-caesars-by-suetonius/9780241186893 _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Editor: Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What stops billionaires spending their money in their lifetime? How can you stay engaged with politics without sacrificing mental health? Who are the hidden actors in the Israel/Gaza conflict? Join Rory and Alastair as they answer all these questions and more. Stream brand-new drama Brian and Maggie now on Channel 4. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley & Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen & Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many ‘early warning signs of fascism’ are we seeing in the US? Has Trump delivered a fatal blow to America’s soft power around the world? Why does Alastair admire Prince Harry and his battle with the tabloids? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise   Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.  In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.  00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I’m Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable? 14:04 The Importance of Eating Slowly 19:43 Research on Almonds and Why They Don’t Fully Break Down 26:15 The Role of Fiber in Diet and Health 29:00 Cardiovascular Disease and the Link to Unhealthy Snacks 32:51 Is There a Knock-On Effect From Having One Snack? 36:55 Does It Matter How Often We Eat? 39:05 Is Eating at Night Bad for You? 43:45 Sleep Is the Pinnacle 48:01 How to Handle Sleep When You’re a Parent 50:13 Stress and Its Effect on Eating 52:44 Sarah Still Makes Bad Choices 54:21 What Does Sarah Think of Diets? 57:52 Sarah’s Thoughts on Fasting and Calorie Restriction 1:00:44 What Is Social Jet Lag? 1:01:52 The Seed Oils Debate 1:17:53 Ads 1:18:46 The Lies About Dairy 1:21:10 Myths About Nuts 1:22:28 Other Lies We Are Told 1:22:40 What Is Cholesterol? 1:27:46 What Is a Saturated Fat? 1:32:26 What Foods Contain Saturated Fats? 1:33:32 Sarah’s Principles for Eating 1:34:53 Why Does Chewing More Have an Impact? 1:37:52 Menopause and Diet 1:42:29 When Do Perimenopausal Symptoms Occur? 1:45:48 The Confusion and Gaslighting Around Menopause 1:51:05 Advice for Women Going Through Menopause 1:55:21 Does Health Affect the Level of Symptoms in Menopause? 1:56:03 Ads 1:57:49 What Haven’t We Talked About? 2:00:32 How Can We Make the World Better? 2:04:41 Guest’s Last Question Follow Dr Sarah:  Instagram - https://g2ul0.app.link/QfpwquIcqQb  Twitter -  https://g2ul0.app.link/A2oDxYJcqQb  🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Linkedin Jobs - https://www.linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roman historian Suetonius’ The Lives of the Caesars, written during the early imperial period of the Roman Empire, is a seminal biography covering the biographies of the early emperors of Rome, during two spectacular centuries of Roman history. Delving deep into the personal lives of the caesars and sparing no detail, no matter how prurient, pungent, explicit or salacious, it vividly captures Rome at the peak of her power, and those colourful individuals at the heart of everything. It is an unsettling yet fascinating portrait of the alien and the intimate, that sees some of history’s most famous characters revealed as almost modern men, plotting a delicate line between private and public, respectability and suspicion. From the showmanship of Augustus, the first Caesar, and his convoluted family melodramas, to Tiberius, a monster in the historical record famed for his sexual misdeeds, to Caligula, who delighted in voyeuristic moral degeneracy, and the looming shadow of Nero; all will be revealed… Join Tom and Dominic as they launch into Suetonius and the lives of Rome’s most infamous emperors, illuminating a world of sex and violence that both venerates, deifies and condemns absolute power. When the curtain is lifted, what deprivation lurks behind the majesty of Rome? And who was the real Suetonius, the man laying it all bare? Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here. _______ **Are you getting the wrong episode on Apple Podcasts? Remove download, and then re-download the episode, which will resolve the problem.** _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producers: Tabby Syrett + Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris and Rosie have good and bad news this week and they are both feeling itchy! The pair share some exciting news and there is also a cameo from Robin Ramsey. They chat sandwiches, splinters, Mr Trebus and ghosts. To get in touch with the podcast email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did a Russian spy manage to infiltrate the upper echelons of London and New York society? Was Anna Chapman really an old fashioned Russian honeytrap or was she underestimated by the world's press? What was life like for wealthy Russians in "Londongrad" in the early 21st century?  The year is 2001 and the 18-year-old daughter of a Russian oligarch is partying in London. She meets a handsome young man at a warehouse rave and her passport to a new life in Western Europe glistens before her very eyes. What could possibly go wrong? Join David and Gordon as they take us back to the height of Londongrad and what happens when a Russian spy tries to infiltrate high society.  To hear the full episode, search The Rest Is Classified wherever you get your podcasts or click here to discover the episode on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices