🇬🇧 United Kingdom Episodes

How did the Battle of Cannae - one of the most important battles of all time for Ancient Rome, with a whole Empire at stake, and a reputation that had reverberated across the centuries - in 216 BC, unfold? What brilliant tactics did Hannibal adopt in order to overcome the Roman killing machine, with its vast numbers and relentless soldiers? Why did so many men die in such horrific circumstances? And, what would be the outcome of that bloody, totemic day, for the future of both Carthage and Rome? Join Tom and Dominic for the climax of their epic journey through the rise of Hannibal, and his world-shaking war against Rome, in one of the deadliest rivalries of all time. The Rest Is History Club: Become a member for exclusive bonus content, early access to full series and live show tickets, ad-free listening, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was the most significant event of geopolitics in the last 30 years? Are Dominic Cummings' comments about the "broken" Westminster model valid? And, should politicians be clued up on popular culture? Join Rory and Alastair as they answer all of these questions and more. The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to ⁠therestispolitics.com⁠ to sign up, or start a free trial today on Apple Podcasts: ⁠apple.co/therestispolitics⁠. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠GetFuse.com/Politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ ⁠nordvpn.com/restispolitics⁠ It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to ⁠www.goalhanger.com⁠ Instagram: ⁠⁠@restispolitics⁠⁠ Twitter: ⁠⁠@RestIsPolitics⁠⁠ Email: ⁠⁠[email protected]⁠⁠ Assistant Producers: India Dunkley, Evan Green  Video Editor: Josh Smith  Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - https://g2ul0.app.link/GSm1crv4TTb Apple - https://g2ul0.app.link/6VjMycy4TTb Watch the Episodes On YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Labour exaggerating the threat from Russia and missing the real risks? Does the world beyond the West now prefer China over the US? What does Poland’s new pro-Trump president mean for Ukraine and European defence? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to www.goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Josh Smith Social Producer: Celine Charles Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire.  Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall. Jimmy discusses: How he didn’t expect the entertainment industry to be so brutal. Why his sense of humour became his secret weapon. How he navigated receiving hate after achieving massive success in comedy. How his strict Catholic upbringing shaped his relentless need to please others. How his mother’s support gave him the confidence to chase his dreams. 00:00 Intro 02:24 What Made Jimmy the Way He Is Nowadays 03:37 The Earliest Memory of Jimmy Wanting to Please Others 04:52 Jimmy's Parents 07:33 Jimmy's Mother 13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father? 14:28 Jimmy's Relationship With Money 17:05 Jimmy's Anecdote With Jerry Seinfeld 21:11 Was Jimmy a Confident Young Man? 22:11 Principles for Achieving Your Childhood Dream 25:51 How Did Jimmy's Parents React to His Career Plans? 28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business? 33:51 Where Does Jimmy's Passion for SNL Come From? 37:58 Jimmy's Mental Health During the Auditioning Phase 40:41 What Would Jimmy Say to His Younger Self? 45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL 47:32 Jimmy's First SNL Audition 52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal 53:32 Ads 57:36 Finally Getting SNL 01:02:01 Was There an Anticlimax When Jimmy Got on SNL? 01:02:50 Struggles With Public Criticism 01:05:55 How Did Jimmy Cope With Fame? 01:09:48 How Meeting Influential People Changed Jimmy’s Perspective 01:12:20 How to Never Get Bored of Hosting a Show 01:14:12 How Does Jimmy Keep Himself Challenged? 01:14:52 Dada and "Mama" Books 01:16:23 How Jimmy's Mother's Death Changed Him 01:19:01 What Jimmy Misses About His Mother 01:20:39 Jimmy's Grief After His Mother's Death 01:21:35 Would Jimmy Have Followed His Passion Without His Mother? 01:22:33 When Did Jimmy Start Being Concerned With Longevity? 01:26:50 Is There Another Chapter Beyond TV for Jimmy? 01:29:04 How Is Jimmy Misunderstood? 01:29:31 Jimmy's Pursuits Outside of TV 01:32:31 What Would Jimmy's Gravestone Say? 01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life 01:34:44 Life Advice Jimmy Would Give to His Daughters 01:36:39 Question From the Previous Guest Follow Jimmy: Instagram - https://bit.ly/3HiDAs1  X - https://bit.ly/3Su5zrd  TikTok - https://bit.ly/3Hk24Bu  You can purchase Jimmy’s book, Papa Doesn't Do Anything!, here: https://amzn.to/3HgeQkc  The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Shopify - https://shopify.com/bartlett  Perfect Ted - https://www.perfectted.com  with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Hannibal achieve the remarkable feat of crossing the Alps with his army, and elephants? How many of his men survived the treacherous journey? Was it worth sacrificing so much of his army in order to fight the Romans in Italy? And, what unfolded during the first great clash between Hannibal and Rome, at dawn, by the Trebbia River, in 218 BC…? Join Tom and Dominic as they discuss Hannibal’s extraordinary journey over the Alps, and the early stages of his epic war against Rome.  The Rest Is History Club: Become a member for exclusive bonus content, early access to full series and live show tickets, ad-free listening, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude  Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - https://g2ul0.app.link/yjVHL6vrLTb Apple - https://g2ul0.app.link/qaWpqCyrLTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

3…2…1…. it’s lift off on this week’s episode of Shagged, Married, Annoyed! It’s the school holidays and the weather has decided that summer is over…  Rosie’s been doing a *lot* of printing - and Chris is ill and has decided that he will be for the rest of time. Meanwhile, Rafe has been showing his competitive side this week, as well as trying his hand at golf commentary.  Rosie talks us through some of her choices on Taskmaster and Chris has come up with a very frightening quiz…  An old friend pops by during the beefs and QFTPs include mattress mysteries and some very supportive parents.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains:  How foot pain leads to emotional distress, depression, and inactivity How 500 extra steps a day can cut heart attack risk by 7% Why 4,000 steps a day can slash dementia risk by 50% How Courtney’s overcame addiction and used movement to save her life Why children’s shoes are sabotaging their future health 00:00 Intro 02:22 Why Care About Feet 06:07 The Most Common Foot Injuries 07:49 What People Get Wrong About Foot Pain 11:48 The Link Between Walking, Longevity, and Depression 19:20 What Shoes Should I Wear to Help My Foot Strength? 25:55 Our Feet vs. Tribe Feet 28:09 Insoles Help Initially but Not Long Term 30:58 1 in 3 People Will Develop Foot Pain 31:36 Pain in the Heel (Plantar Fasciitis) 34:04 Bigger Problems from Foot Issues 35:34 Problems with Wearing Heels 37:54 Characteristics of Good Shoes 39:54 Super-Cushioned Running Shoes: Good or Bad? 43:59 The Shocking Link Between Movement and Dementia 45:16 The Rise of Run Clubs 47:49 The Foot Gym 48:26 Bunion Diagnoses 57:12 Ads 59:16 Importance of Strong Feet at the Gym 1:06:17 What Is a Running Gait? 1:10:02 Are We Supposed to Be Barefoot? 1:17:42 Ads 1:19:42 Should We Wear Socks? 1:21:47 Viewer Comments 1:23:46 What Happens After Ankle Injuries Heal 1:26:58 What You'll Most Likely Regret in 10 Years 👀 DOAC Circle: https://bit.ly/circle-youtube Follow Dr Courtney: Instagram - ⁠https://bit.ly/43mfyoU⁠  Gait Happens - http://doac.gaithappens.com/ The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠  The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠  Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠  Follow Steven: ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠  Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offStan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why did Hannibal choose to cross the Alps with his elephants in 218 BC, when invading Rome? Was it a brilliant stratagem or a military disaster? What was the secret to the Roman Republic’s growing military success at this time? And, why did Carthage, under Hannibal’s formidable generalship, believe they were more than capable of taking on the might of Rome?  Join Tom and Dominic as they charge into one of the most legendary military clashes of all time: the outbreak of the Second Punic War, which saw Carthage under Hannibal Barka, take on the Roman Republic, by leading his army all the way over the snowbound Alps, atop elephants…. The Rest Is History Club: Become a member for exclusive bonus content, early access to full series and live show tickets, ad-free listening, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude  Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

How should global leaders deal with Trump? Why have the UK, France and Canada chosen now to speak out against Israel? Are young women being taken for granted, politically? Join Rory and Alastair as they answer all these questions and more. See Rory and Alastair Live on Tour Sunday, 9 Nov 2025: Bournemouth International Centre Tuesday, 11 Nov 2025: Eventim Apollo, London Wednesday, 12 Nov 2025: Eventim Apollo, London Saturday, 15 Nov 2025: SEC Armadillo, Glasgow Sunday, 16 Nov 2025: O2 Apollo Manchester Get your tickers here: https://aegp.uk/trip25 The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to ⁠⁠therestispolitics.com⁠⁠ to sign up, or start a free trial today on Apple Podcasts: ⁠⁠apple.co/therestispolitics⁠⁠. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠⁠GetFuse.com/Politics⁠⁠ ⚡ Get our exclusive NordVPN deal here ➼ ⁠⁠nordvpn.com/restispolitics⁠⁠ It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to ⁠⁠www.goalhanger.com⁠⁠ Instagram: ⁠⁠@restispolitics⁠⁠ Twitter: ⁠⁠@RestIsPolitics⁠⁠ Email: ⁠⁠[email protected]⁠⁠ Assistant Producers: India Dunkley, Evan Green  Video Editor: Josh Smith  Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture. Visit - ⁠www.linkedin.com/DOAC⁠ Listen to the full episode here - Spotify -https://g2ul0.app.link/WgBxbVavJTb Apple - ⁠https://g2ul0.app.link/89nODBivJTb Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Reform UK’s growing appeal a product of Farage’s populism, or Labour’s failure to articulate a gripping national story? What’s behind Trump’s South African ‘white genocide’ claim? Why can’t the UK build the homes it so desperately needs? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to www.goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’.  He explains:  Why modern politics is killing your sense of purpose. Why we’ve forgotten how to be a good friend.   How AI will create a generation of helpless humans.  The number one secret skill AI can’t learn.  How human skills like empathy are vanishing.  00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI’s Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI’s Long-Term Impact on People’s Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24 What Simon Is Struggling With Right Now 1:46:27 Choosing the Right Person to Fight With 1:48:33 Self-Reliance as a Career Foundation 1:53:26 Why Simon Wrote a Book About Friendship 1:56:20 How to Know if Someone Is a Friend 1:57:40 Following Up With People You Connect With 2:01:17 Mentoring Someone Behind You 2:03:08 The Challenge Coins 2:13:16 What Simon Misses About Being in a Relationship Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Spotify: You can purchase the 15th Anniversary Edition of Simon’s book, here: https://bit.ly/3SOMdx3   The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  👀 28.05.2025. Be the first to know: https://bit.ly/circle-youtube  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Ekster - http://partner.ekster.com/DOAC with code STEVEN Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Who was Hannibal, the flawed but brilliant Carthaginian general? What makes Rome vs Carthage in the third century BC one of the most totemic ancient rivalries of all time? How did Hamilcar, father of Hannibal, restore the fortunes of Carthage following their devastating defeat to the Romans in 264 BC? And, what personal tragedy spurred Hannibal on to seize his destiny by the reins, take command of the Carthaginian army, and at last set out to have his vengeance on Rome? Join Tom and Dominic as they launch into the early life and rise of Hannibal; bane of Rome and master of Carthage, as the famous feud between those two greatest of cities gathers momentum... The Rest Is History Club: Become a member for exclusive bonus content, early access to full series and live show tickets, ad-free listening, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation. Listen to the full episode here - Spotify - https://g2ul0.app.link/iSxOEXrTzTb Apple - https://g2ul0.app.link/JjQg2rvTzTb Watch the Episodes On YouTube ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Dr Ramani Durvasula - https://doctor-ramani.com/# Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s podcast Chris is feeling under the weather but still manages a new quiz format for Rosie to take part in. Beefs include farts and a new (ish) mattress! QFTP’s cover a very unfortunate shoulder injury, a fire plan and a sh*t story from a Midwife. Also this week Rosie calls on Kate to validate her travelling chip fire school memory. 🌎 Get an exclusive 15% discount on your first Saily data plans! Use code [sma] at checkout. Download Saily app or go to to https://saily.com/sma⛵ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah’s profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Dr-Sarah-Wakeman-Independent-Research-further-reading.pdf Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

What were the consequences of Peter the Great’s mighty victory over Sweden at the Battle of Poltova in 1707? How great was the impact of his reign upon Russia overall, and was he responsible for turning it into one of Europe’s greatest powers? What occurred during the later years of his life? And, what is the story behind his bloody, terrible and tragic treatment of his son, Alexis…? Join Dominic and Tom for the mighty conclusion of their series on one of history’s most remarkable characters: Peter the Great. The ramifications of his reign for Russia, his ghastly dealings with his own family, and the end of his colourful life. The Rest Is History Club: Become a member for exclusive bonus content, early access to full series and live show tickets, ad-free listening, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just how extreme will Merz’s immigration curb get? Can the Labour Party still identify as centre-right? And should the men guilty of felling the Sycamore tree be sent to prison?  Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members’ chatroom on Discord. Just head to ⁠⁠therestispolitics.com⁠⁠ to sign up, or start a free trial today on Apple Podcasts: ⁠⁠apple.co/therestispolitics⁠⁠. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups 🎉 TRIP+ gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠⁠GetFuse.com/Politics⁠⁠ ⚡ Get our exclusive NordVPN deal here ➼ ⁠⁠nordvpn.com/restispolitics⁠⁠ It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to ⁠⁠www.goalhanger.com⁠⁠ Instagram: ⁠⁠@restispolitics⁠⁠ Twitter: ⁠⁠@RestIsPolitics⁠⁠ Email: ⁠⁠[email protected]⁠⁠ Assistant Producers: India Dunkley, Evan Green  Video Editor: Josh Smith  Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices