🇬🇧 United Kingdom Episodes

“The Church was anxious to draw the attention of its members away from the old pagan feast days, and the December date did this very well, for it coincided with the birthday of the invincible son of Mithraism…” Is Christmas as we know it merely an invention, created by plagiarising from rival cults, such as the worship of Mithra, the Iranian sun god, during the days of the Roman Empire? Is Christmas in fact based on a pagan festival, that Christians have made their own? Or has Christmas always been an authentically Christian celebration, born of its tradition and rituals? Join Tom and Dominic as they delve into the roots of Christmas, the importance of the Roman festival of Saturnalia, the cult of Sol Invictus, and much more. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory🎒 Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain. However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew: https://www.sleepdiplomat.com https://www.instagram.com/drmattwalker/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final podcast of the year so Chris and Rosie deliver up some (loosely) related Christmas QFTP's and of course some festive icks! Chris and Rosie will be back in your ears on Friday 5th January. Thank you to everyone who came to the tour, or who has sent a message to the podcast, we appreciate you all! Merry Christmas and a Happy New Year Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide. Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son. This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka. This is the real Michael Bublé, you just haven’t met him yet. Follow Michael: Instagram: https://bit.ly/48mwLOv Try Michael’s new Whisky available to buy here: https://bit.ly/48hntmW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 8th of June 1948, the HMT Windrush sailed from Kingston with almost 500 migrants on board, destined for England. The ship docked at Tilbury on the 22nd of June, and history was made. Since that day the legend of Windrush has gradually come to characterise an increasingly broad and more diverse group of British citizens, and the event stands as a sacred moment in the history of British multiculturalism, race relations and immigration, laden though it is with moral and political baggage. In today’s episode Tom and Dominic are joined by acclaimed journalist and author Trevor Phillips, to discuss this seminal moment in the history of Black Britain. During the course of the episode they dismantle some of the myths that have since developed, explore the people who came over, and the emergence of the communities that settled in Britain in the wake of 1948. They also consider the complicated wider context of the Windrush story, and the long term significance of this foundational moment. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory🎒 Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should Joe Biden choose a new running mate? Who is the real Giorgia Meloni? Which reality TV show would Rory and Alastair appear on? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of SMA Chris & Rosie visit Steph and the lovely people at Love Amelia to record a special episode in partnership with The National Lottery. They chatted about their upcoming Christmas plans, and how Love Amelia, a National Lottery supported charity, came to exist and the amazing work they are able to do in the local community today. Thank you to everyone at Love Amelia for making the whole SMA team feel so welcome and looked after. For more details on Love Amelia and how to donate visit: loveamelia.org.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who actually is Michelle Mone? Does Starmer need to be braver in how he respond to attacks from his opponents? How much power does Viktor Orbán have in the EU? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years. Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond. Follow Mary Claire Haver: Instagram: https://bit.ly/3TtYGrv TikTok: https://bit.ly/3v9U3sq Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8 The Galveston Diet: https://amzn.to/3v7g9fu Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1854, the twenty-five year old aristocrat Roger Tichborne, heir to an impressive fortune, died in a shipwreck ....Or did he? His mother, certain of her son’s survival, advertised extensively with a tantalising reward for her son’s return. Twenty years later a rough, corpulent butcher from Australia named Arthur Orton arrived in Europe and declared himself to be the long lost heir. The trial that ensued captivated the public imagination, becoming the greatest and most dramatic case of Victorian England and arguably, all of British history. Join Tom and Dominic as they discuss The Tichborne Case with best-selling author Zadie Smith, which forms the centrepiece of her new novel The Fraud. It is a darkly comic story of intrigue and mystery, that crosses continents and encompasses the issues of race, empire and class that smouldered at the very heart of 19th century British society. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory🎒 Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time. Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ali: https://aliabdaal.com/ https://www.youtube.com/@aliabdaal Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast - there’s a sickness bug in the Ramsey household… plus Chris and Rosie discuss fancy nursery food and trying to eat healthily on tour. QFTPs include an *ALLEGED* horse attack victim, a mistaken identity in the cookie aisle and some very funny job interviews.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues. You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC Follow Dynamo: Instagram: https://bit.ly/4agid4C Twitter:  https://bit.ly/3uTAKDH Sonic rest therapy: https://edcanhelp.io/ The Conversation Cards: https://bit.ly/4amtNew Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Nigel Farage be the next Conservative Party leader? What is happening in Myanmar? How do Rory and Alastair deal with public criticism? Listen to Rory and Alastair answer all these questions and more in this week's Question Time. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus:  Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes.  Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Battle for Italy in 1943 proved to be one of the bloodiest and most brutal episodes of the Second World War. Following hot on the heels of their recent victory in Sicily, the Allies crossed the Straits of Messina and entered Italy in September, to fight their way up the Italian peninsula, what Churchill termed “the soft underbelly of Europe”. Intended to draw Axis troops away from the Eastern Front, and with Churchill’s enthusiastic backing, the campaign was expected to be an easy one, with Allied troops in Rome by Christmas. But this wasn't to be the case. What unfolded was an attritional meat-grinder, in which every mile the Allies covered was a hard-fought struggle against fierce German resistance.   Join Tom, Dominic and renowned historian of war James Holland to discuss this dark and dramatic campaign, fought amidst the precarious ruins of a vanished Roman empire, as they describe in unflinching detail its horrors, hardships, and tragedies. Buy your copy of James' new book here: https://coles-books.co.uk/the-savage-storm-by-james-holland-hardback 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory 🎒 Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the West moving to a more critical place concerning the Israel-Gaza war? Can Sunak's Rwanda policy be lawfully implemented? What is the relationship between Saudi Arabia and Russia? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the creator of ‘Call Her Daddy, Alex Cooper, which you can find here: https://www.youtube.com/watch?v=knPqBc2qJ8E There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park. Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers and 3 billion views. In this conversation Casey and Steven discuss topics, such as: How life has thrown unpredicted things at him Having a child as a teenager Leaving home forever on a school night Working 80 hours a week and doing anything to support his son The importance of patience Why he felt like a scumbag Feeling as if he was never heard Why he started making videos The reasons behind his filmmaking style The magic of Mr Beast Why Mr Beast is the most important person in the history of entertainment How great work matter The strangeness of fame Why you need to do something you hate to figure out what you like Being the definition of success but being in debt Becoming a millionaire but disappointing the people who got him there His moment of real darkness The challenge of his daily vlog How his daily vlog was taking away from his life Linking happiness and fulfilment with winning The only thing that gives him fulfilment The importance of knowing that nobody gives a care about you Follow Casey: Instagram: https://bit.ly/47NRUB8 Twitter: https://bit.ly/3RcoHZD YouTube: https://bit.ly/41altdX Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this landmark edition of The Rest is History, Dominic and Tom reveal the astonishing solution to the mystery that has fascinated so many people for the last sixty years. In thrillingly definitive detail, they explain just who killed President Kennedy and why he did it.  Step by step, they trace his journey to the killing ground, and delve into the psychology of a murderer. They unmask his fellow conspirators, and explain just how his crime reflects the chilling political secrets of American life in the 1950s and 1960s. And they discuss how the conspiracy echoes through the pages of American history, and continues to influence American politics to this day. Join Dominic and Tom for this unforgettable journey into the dark heart of American history - an episode that will make you rethink everything you thought you knew about the Kennedy assassination. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory 🎒 Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey. Listen to the full episode here:  https://g2ul0.app.link/n9c6KH2qlFb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot to get through on this week’s podcast, and it’s hot one! Chris and Rosie discuss the ongoing saga of Elf on the Shelf, why Rosie is thinking about having another baby(!) and general bin problems. QFTP’s involve a couple of icks, a very accidental man and a story involving a reed diffuser that will really stay with you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices