🇺🇸 United States Episodes

Should you do a juice cleanse? Is it actually possible to "boost" your immune system? You're constantly bombarded with ads, news stories and social media posts telling you how to optimize your health -- but a lot of these sources that pretend to be backed by science actually have another agenda. Dr. Jen Gunter is here to bust the lies you're told -- and sold -- about your health, debunking some of the stickiest myths out there while helping you to understand how your body really works. Episode 1 is out now, and answers the question: Do I really need eight glasses of water a day? To listen, find and follow Body Stuff with Dr. Jen Gunter wherever you get your podcasts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Shaan (@ShaanVP) and Sam (@TheSamParr) go in on the courses industry. They break down the different types of course business categories, how to build them, and how to grow them. Shaan also talks about a Twitter fight he got into that got him blocked. The guys finish the episode by brainstorming on ideas ranging from "a bar-in-a-box" to selling ice to capitalizing on real estate vacancies. --------- * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: https://refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (5:48) Why Shaan got into a Twitter argument * (18:21) Is On Deck the most over-hyped course company? * (23:35) The guide to course businesses * (45:30) How IPaaS (Irish Pub as a Service) is making millions * (53:32) Making money selling ice? * (58:41) Profiting from vacant office spaces

Oprah talks to New York Times best-selling author and clinical psychologist Dr. Shefali Tsabary about her fifth book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth. Sharing life experiences and her East-meets-West approach, Dr. Shefali teaches women how to discover their inner truths and awaken the conscious self.

Conventional wisdom frames the ideal career path as a linear one -- a ladder to be climbed with a single-minded focus to get to the top. Career development consultants Sarah Ellis and Helen Tupper invite you to replace this outdated and limiting model with "squiggly" careers: dynamic, open-ended growth paths tailor-made for your individual needs, talents and ambitions. A radical rethink for anyone who feels restricted and defined by the limits of the corporate ladder.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Andy Norman teaches philosophy and directs the Humanism Initiative at Carnegie Mellon University. He is the author of "Mental Immunity: Infectious Ideas, Mind Parasites and the Search for a Better Way to Think," available now. http://andynorman.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenny Lefcourt, partner at Freestyle VC and cofounder of All Raise, says that even as a serial entrepreneur herself, she long underestimated how little venture capital funding goes to female startup founders compared to the money men get. She believes unconscious biases, an industry built on intuition, and historical dynamics all contribute to this inequity. They also affect the low numbers of women in decision-making roles at VC firms. Lefcourt explains the ways the industry can actively reduce this gap.

Creating a prototype in your garage isn't the same as leading a team of thousands. You need to keep your mission constant, but your tactics fluid as you scale. This is exactly the challenge President Barack Obama faced after winning the 2008 election. In the second episode of our two-part mini-series, we dive into how Obama grappled with the Great Recession once in office, what it took to secure the Affordable Care Act, and what was behind the disastrous roll out of the healthcare.gov website. Through it all, President Obama learned to let first principles guide the way, even as he and his staff adapted to new realities and changing rules.Read a transcript of this episode at: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter at https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Brent Beshore. For those that don’t know Brent from his frequent appearances on this podcast, he runs Permanent Equity Fund and has been a close personal friend for the past five years. Brent and I revisit our conversation from the heart of COVID to touch on key lessons learned and where that leaves us today. Brent sits at a unique touchpoint of the economy, so I particularly enjoyed his anecdotes on inflation and how to operate around these dynamics. I hope you enjoy my conversation with Brent.   For the full show notes, transcript, and links to mentioned content, check out the episode page here. ------ This episode is brought to you by Canalyst. Canalyst is the leading destination for public company data and analysis. If you've been scrambling to keep up with the deluge of IPOs and SPACs these days, Canalyst has models on Coinbase, Roblox, Qualtrics, and everything in between. Learn more and try Canalyst for yourself at canalyst.com/patrick. ------ This episode is brought to you by Tegus. Tegus has built the most extensive primary information platform available for investors.   With Tegus, you can learn everything you’d want to know about a company in an on-demand digital platform. Investors share their expert calls, allowing others to instantly access more than 10,000 calls on Affirm, Teladoc, Roblox, or almost any company of interest. All you have to do is log in. Visit tegus.co/patrick to learn more. ------ Invest Like the Best is a property of Colossus, Inc. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.    Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @patrick_oshag | @JoinColossus   Show Notes [00:03:52] - [First question] - Why last year ended up being so bullish [00:07:14] - Deal dynamics of the current landscape [00:09:54] - Lessons learned about managing a team through the pandemic [00:14:39] - Observations on the housing market and the pool industry [00:18:56] - Current labor force dynamics of trades  [00:21:18] - Considering labor dependency when investing in new businesses [00:23:10] - His perspectives on the future of tech through his investment lens [00:25:50] - Seeking out traditional businesses that reinvent age-old frameworks  [00:27:50] - Key stages of the art and science of evaluating and acquiring a company [00:31:45] - How much information he wants to know before making an initial offer [00:34:25] - Psychology of structuring and aligning incentives post-acquisition  [00:37:41] - What defines a great deal negotiator [00:40:05] - His most creative act when structuring a deal that didn’t work out as well [00:42:17] - Hist most creative structuring act that proved useful for the upside [00:43:34] - Notable changes in large-cap private equity markets [00:45:41] - Skills he feels he can improve on over the coming five years [00:48:30] - Coaching small companies on how to recruit top tier talent [00:52:49] - How to effectively get people to say yes to job offers and openings [00:54:19] - Absolute and relative changes in the opportunity set of small to mid-cap markets [00:57:40] - Lessons learned from strong support networks and onramps of upward mobility

In this practical talk, cybersecurity expert Nadya Bartol brings this crucial topic out into the open, lifting the shame around tech mistakes and offering creative ways to celebrate and reward good cybersecurity habits at work and beyond.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Zach Galifianakis is upon us. From deep within the Canadian wilderness, this bearded golden-cherub with gorgeously flowing locks helps us see into the future while simultaneously reconfiguring the past. G'Forces of Nature, probably.

Shaan (@ShaanVP) interviews Ramon Van Meer (@ramonvanmeer) on his journey to selling his blog. Ramon has never seen a soap opera. Yet somehow, he built the most popular soap opera blog on the planet - and was raking in millions per year! Today's conversation is about how he got the idea and flipped a $49 WordPress theme into a multi-million dollar payday. --------- * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: https://refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (7:32) Who is Ramon van Meer? * (10:50) Why Ramon decided to focus on soap operas * (16:25) Ramon's mindset while building his business * (21:31) How Ramon built a 350k mailing list with quizzes * (30:00) How Ramon comes up with ideas for businesses * (35:30) The moments Ramon thought he would fail * (39:55) Why did Ramon decide to sell?

Katherine de Kleer is a professor of Planetary Science and Astronomy at Caltech. Please support this podcast by checking out our sponsors: – Fundrise: https://fundrise.com/lex – Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off EPISODE LINKS: Katherine’s Website: http://web.gps.caltech.edu/~dekleer/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:07) – Pluto (12:14) – Kuiper belt (16:12) – How to study planets and moons (19:54) – Volcanoes on Io – moon of Jupiter (32:25) – Is there life in the oceans of Europa? (41:46) – How unlikely is life on Earth? (52:15) – Life on Venus (54:30) – Mars (1:01:17) – What is interesting about Earth as a planet? (1:11:55) – Weather patterns (1:17:04) – Asteroids (1:26:06) – Will an asteroid hit Earth soon? (1:34:50) – Oumuamua (1:50:00) – Book recommendations (1:56:37) – Advice for young people

This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed and depth. I also describe what to do immediately after a training session (note: this is different than the optimal protocol for cognitive skill training) and as you progress to more advanced levels of performance. I also cover the science of skill-based visualization which does have benefits, but only if done correctly and at the correct times. I discuss auto-replay of skill learning in the brain during sleep and the value of adding in post-training ‘deliberately idle’ sessions. I cover how to immediately improve limb-range-of-motion by leveraging cerebellum function, error generation, optimal repetition numbers for learning and more. As always, scientific mechanism, peer-reviewed studies and science-based protocols are discussed.  Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1 : https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Timestamps 00:00:00 Introduction   00:00:31 Sponsors: AG1, LMNT & Waking Up   00:06:28 Skill Acquisition: Mental & Physical   00:08:40 Clarification About Cold, Heat & Caffeine   00:12:45 Tool: How To Quickly Eliminate the Side-Stitch ‘Cramp’ & Boost HRV Entrainment   00:16:08 Physical Skills: Open-Loop Versus Closed-Loop   00:18:50 Three Key Components To Any Skill   00:21:00 Sources of Control for Movement: 1) CPGs Govern Rhythmic Learned Behavior   00:23:30 Upper Motor Neurons for Deliberate Movement & Learning   00:25:00 Lower Motor Neurons Control Action Execution   00:25:26 What To Focus On While Learning   00:27:10 The Reality of Skill Learning & the 10,000 Hours Myth   00:28:30 Repetitions & The Super Mario Effect: Error Signals vs. Error Signals + Punishment   00:34:00 Learning To Win, Every Time   00:39:26 Errors Solve the Problem of What To Focus On While Trying to Learn Skills   00:43:00 Why Increasing Baseline Levels of Dopamine Prior To Learning Is Bad   00:44:40 The Framing Effect (& Protocol Defined)   00:46:10 A Note & Warning To Coaches   00:48:30 What To Do Immediately After Your Physical Skill Learning Practice   00:53:48 Leveraging Uncertainty   00:56:59 What to Pay Attention To While Striving To Improve   01:04:45 Protocol Synthesis Part One   01:07:10 Super-Slow-Motion Learning Training: Only Useful After Some Proficiency Is Attained   01:11:06 How To Move From Intermediate To Advanced Skill Execution Faster: Metronomes   01:16:44 Increasing Speed Even If It Means More Errors: Training Central Pattern Generators   01:19:12 Integrated Learning: Leveraging Your Cerebellum (“Mini-Brain”)   01:22:02 Protocol For Increasing Limb Range of Motion, Immediately   01:28:30 Visualization/Mental Rehearsal: How To Do It Correctly   01:33:50 Results From 15 Minutes Per Day, 5 Days Per Week Visualization (vs. Actual Training)   01:35:34 Imagining Something Is Very Different Than Actually Experiencing It   01:37:58 Cadence Training & Learning “Carryover”   01:39:00 Ingestible Compounds That Support Skill Learning: Motivation, Repetitions, Alpha-GPC   01:43:39 Summary & Sequencing Tools: Reps, Fails, Idle Time, Sleep, Metronome, Visualization   01:46:20 Density Training: Comparing Ultradian- & Non-Ultradian Training Sessions   01:49:24 Cost-Free Ways to Support Us, Sponsors & Alternate Channels, Closing Remarks   Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Mohamedou Ould Slahi is the subject of the film The Mauritanian and has been called "the most tortured man in Guantanamo Bay". Mohamedou lived for 14 years in Guantanamo Bay, was subjected to enhanced interrogation techniques, otherwise known as torture, was sexually assaulted by prison officers, was force-fed food, water boarded, subjected to a mock-execution, and spent nearly 20 years away from his home country. Without being charged once. Extra Stuff: Watch The Mauritanian - https://www.amazon.co.uk/Mauritanian-Jodie-Foster/dp/B08ZNQRH1H Buy Guantanamo Diary - https://amzn.to/33DmpdO  Buy Ahmed & Zarga - https://amzn.to/3w2fl6I  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Also: does multitasking actually increase productivity?

Alexander Lee is a renaissance historian at the University of Warwick and an author. Niccolo Machiavelli is one of the most famous political philosophers of all time. His work is often considered ruthless, brutal and manipulative, but who was the man behind the words? Alexander has just written one of the most insightful and comprehensive biographies of Machiavelli ever, so let's return to 15th century Florence and find out what Niccolo was really like, how he continually failed in his own political career, why he threw up on an old woman after having sex with her, the truth underpinning his views on human nature and much more... Sponsors: Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Buy Machiavelli: His Life and Times - https://amzn.to/3eFlH6f  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Po-Shen Loh is a mathematician at CMU and coach of the USA International Math Olympiad team. Please support this podcast by checking out our sponsors: – The Jordan Harbinger Show: https://jordanharbinger.com/lex/ – Onnit: https://lexfridman.com/onnit – BetterHelp: https://betterhelp.com/lex to get 10% off – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings – LMNT: https://drinkLMNT.com/lex to get free sample pack EPISODE LINKS: Po’s Twitter: https://twitter.com/poshenloh Po’s Website: https://www.poshenloh.com/ Daily Challenges: https://daily.poshenloh.com/ NOVID: https://www.novid.org/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (08:51) – Planes and bridges (12:28) – Writing a computer game from scratch (14:54) – Programming competitions (18:28) – Math is hard (23:59) – Contact tracing that preserves privacy (1:01:16) – Math Olympiad (1:16:57) – Hard math problem (1:24:14) – Is math discovered or invented? (1:29:09) – Intelligence (1:35:59) – Math education (1:40:10) – How to learn math (1:49:06) – Combinatorics (1:52:13) – Voting trees (2:02:36) – Stochastic coalescence (2:12:23) – P=NP (2:16:39) – Tolkien and WWII (2:19:00) – Advice for young people (2:21:05) – Meaning of life

Anthony Cumia is an on-air personality, host of "The Anthony Cumia Show", and founder of the Compound Media streaming network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaan (@ShaanVP) and Sam (@TheSamParr) talk about an astrology app that has been creating controversy throughout Silicon Valley -- Sanctuary. VCs have come out against the app as pseudoscience, but the guys question their logic. These kinds of apps go into the bucket of "me-businesses" or businesses that tell the user about themselves. So from there, the guys brainstorm on ideas within this framework. The second half of the episode is focused on "personal monopolies" -- the concept of creating a big personal brand and monetizing it. We talk about a few people who have done it successfully and how you can too. --------- * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: https://refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (5:42) The controversy behind an astrology app * (20:18) Brainstorming "make-it-about-me" businesses * (28:40) Shaan and Sam's "one-night stand" businesses * (38:11) Why you shouldn't overthink your idea * (45:21) Personal monopolies: Michael Buffer, Judge Judy, and Ryan Seacrest * (54:57) Sam's Tim Ferriss story

Ajay Banga, the executive chairman and former CEO of Mastercard, has spearheaded a strategy focused on serving the previously unbanked via new technologies. During his 11-year tenure as president and chief executive, the company tripled revenues, increased net income six-fold, and saw its market cap rise from below $30 billion to more than $300 billion. He attributes this growth to setting ambitious goals, planning for the long term, and ensuring that all employees and customers feel valued.