My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs.
Sponsors
AGZ by AG1: https://drinkag1.com/huberman
Wealthfront*: https://wealthfront.com/huberman
David: https://davidprotein.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
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Timestamps
00:00 Michael Snyder
03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c
09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness
12:18 Sponsors: AGZ by AG1 & Wealthfront
15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks
21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal
28:34 Exercise Timing, Muscle Insulin Resistance
30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins
35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training
38:40 Metformin, Berberine, Headaches
41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling
47:41 Subcutaneous vs Visceral Fat, Organ Stress
49:10 Sponsors: David & Eight Sleep
51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency
57:16 Microbiome, Immune System & Gut; Diet & Individual Variability
1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols
1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics
1:18:48 Sponsor: Function
1:20:35 Profiling Healthy Individuals, Genomes, Wearables
1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis
1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM
1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep
1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age
1:49:41 Longevity, Health Span, Genetics, Blue Zones
1:52:19 Epigenetics, Viral Infection & Disease
1:58:54 ALS, Heritability; Neuroprotection, Nicotine
2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics
2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials
2:20:33 Acupuncture, Blood Pressure
2:26:40 Immersive Events & Mental Health Benefits
2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine
2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter
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