🇬🇧 United Kingdom Episodes

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship  Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.  In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.  00:00 Intro 02:25 Who Is Paul C Brunson? 04:44 How Has Love Evolved Since You Started This? 07:47 Why Are People Struggling to Find Love? 11:46 The Danger of Comparison 16:26 Racism Within Dating 20:29 Are Arranged Marriages More Successful? 24:26 Your Friends Usually Know If You're With the Right Person 27:05 We Have to Lower Our Expectations of Our Partners 29:58 We Have Countless Options in Today’s Society 33:54 The Difference Between Men & Women When the Other Gets Sick 39:36 Satisfaction in Marriage Is the Most Important Thing 43:06 Should We Be Talking About Our Relationships? 46:06 We Will Be Attracted to Other People, and That’s OK 51:46 Women Are Better at Maintaining Their Connections Than Men 55:15 Should We Be Getting Married? 58:45 Marriages Should Be Harder to Get Into 01:09:19 What Predicts a Successful Marriage? 01:10:21 What Qualities Should I Look for in a Partner? 01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market 01:28:21 Are People With Symmetrical Features More Attractive? 01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices 01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits 01:36:57 Paul Brunson’s Experience With IVF 01:41:35 Infertility Issues & Relationship Problems 01:44:41 What Can a Man Do to Find and Keep a Partner? 01:47:12 Relationship Myths 01:52:22 Desire Management 01:56:31 Anxious Attachment Style Going for Avoidant Partners 02:06:43 The Importance of Conflict Resolution 02:10:29 You Should Say Sorry More Often 02:19:03 Should You Go to Bed Angry at Your Partner? 02:22:29 Is Cheating the End of the Relationship? 02:29:09 Discipline in Relationships 02:31:12 When Did You Discover Your Own Power? The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul:  Instagram - https://g2ul0.app.link/eurBFxKryQb  Twitter - https://g2ul0.app.link/tubp7wMryQb  We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb  You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% off PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roman historian Suetonius’ biography of the controversial Emperor Tiberius is one of his most shocking and salacious, condemning Tiberius to infamy. But was Tiberius really the perverted monster Suetonius would have us believe? Born of Rome’s most illustrious family and a sacred bloodline - the Claudians - Tiberius’ mother Livia was unceremoniously taken from his father while she carried him, to marry the great Emperor Augustus. So it was that Tiberius grew up in the very heart of imperial power, proving himself intelligent, and a superb military commander. But, following the unforeseen deaths of Augustus’ young heirs, he found himself primed to become the next caesar of Rome. The reign that ensued would prove largely peaceful, prosperous and stable, though Tiberius himself was increasingly plagued by paranoia and fear. While the last of Augustus’ bloodline were wiped out one by one, he retired to Capri, much to the horror of the Roman people. Before long, rumours had begun percolating of the heinous deeds, sick proclivities, and vile abominations Tiberius was practicing on his pleasure island… Join Tom and Dominic as they discuss Tiberius, the impressive though widely lambasted second emperor of Rome. What is the truth behind the sordid myths and mysteries of his reign…? Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here: https://www.penguin.co.uk/books/279727/the-lives-of-the-caesars-by-suetonius/9780241186893 _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Editor: Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What stops billionaires spending their money in their lifetime? How can you stay engaged with politics without sacrificing mental health? Who are the hidden actors in the Israel/Gaza conflict? Join Rory and Alastair as they answer all these questions and more. Stream brand-new drama Brian and Maggie now on Channel 4. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley & Evan Green Video Editor: Josh Smith Social Producer: Jess Kidson Producers: Nicole Maslen & Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many ‘early warning signs of fascism’ are we seeing in the US? Has Trump delivered a fatal blow to America’s soft power around the world? Why does Alastair admire Prince Harry and his battle with the tabloids? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise   Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.  In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.  00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I’m Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable? 14:04 The Importance of Eating Slowly 19:43 Research on Almonds and Why They Don’t Fully Break Down 26:15 The Role of Fiber in Diet and Health 29:00 Cardiovascular Disease and the Link to Unhealthy Snacks 32:51 Is There a Knock-On Effect From Having One Snack? 36:55 Does It Matter How Often We Eat? 39:05 Is Eating at Night Bad for You? 43:45 Sleep Is the Pinnacle 48:01 How to Handle Sleep When You’re a Parent 50:13 Stress and Its Effect on Eating 52:44 Sarah Still Makes Bad Choices 54:21 What Does Sarah Think of Diets? 57:52 Sarah’s Thoughts on Fasting and Calorie Restriction 1:00:44 What Is Social Jet Lag? 1:01:52 The Seed Oils Debate 1:17:53 Ads 1:18:46 The Lies About Dairy 1:21:10 Myths About Nuts 1:22:28 Other Lies We Are Told 1:22:40 What Is Cholesterol? 1:27:46 What Is a Saturated Fat? 1:32:26 What Foods Contain Saturated Fats? 1:33:32 Sarah’s Principles for Eating 1:34:53 Why Does Chewing More Have an Impact? 1:37:52 Menopause and Diet 1:42:29 When Do Perimenopausal Symptoms Occur? 1:45:48 The Confusion and Gaslighting Around Menopause 1:51:05 Advice for Women Going Through Menopause 1:55:21 Does Health Affect the Level of Symptoms in Menopause? 1:56:03 Ads 1:57:49 What Haven’t We Talked About? 2:00:32 How Can We Make the World Better? 2:04:41 Guest’s Last Question Follow Dr Sarah:  Instagram - https://g2ul0.app.link/QfpwquIcqQb  Twitter -  https://g2ul0.app.link/A2oDxYJcqQb  🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Linkedin Jobs - https://www.linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roman historian Suetonius’ The Lives of the Caesars, written during the early imperial period of the Roman Empire, is a seminal biography covering the biographies of the early emperors of Rome, during two spectacular centuries of Roman history. Delving deep into the personal lives of the caesars and sparing no detail, no matter how prurient, pungent, explicit or salacious, it vividly captures Rome at the peak of her power, and those colourful individuals at the heart of everything. It is an unsettling yet fascinating portrait of the alien and the intimate, that sees some of history’s most famous characters revealed as almost modern men, plotting a delicate line between private and public, respectability and suspicion. From the showmanship of Augustus, the first Caesar, and his convoluted family melodramas, to Tiberius, a monster in the historical record famed for his sexual misdeeds, to Caligula, who delighted in voyeuristic moral degeneracy, and the looming shadow of Nero; all will be revealed… Join Tom and Dominic as they launch into Suetonius and the lives of Rome’s most infamous emperors, illuminating a world of sex and violence that both venerates, deifies and condemns absolute power. When the curtain is lifted, what deprivation lurks behind the majesty of Rome? And who was the real Suetonius, the man laying it all bare? Pre-order Tom Holland's new translation of 'The Lives of the Caesars' here. _______ **Are you getting the wrong episode on Apple Podcasts? Remove download, and then re-download the episode, which will resolve the problem.** _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producers: Tabby Syrett + Aaliyah Akude Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris and Rosie have good and bad news this week and they are both feeling itchy! The pair share some exciting news and there is also a cameo from Robin Ramsey. They chat sandwiches, splinters, Mr Trebus and ghosts. To get in touch with the podcast email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did a Russian spy manage to infiltrate the upper echelons of London and New York society? Was Anna Chapman really an old fashioned Russian honeytrap or was she underestimated by the world's press? What was life like for wealthy Russians in "Londongrad" in the early 21st century?  The year is 2001 and the 18-year-old daughter of a Russian oligarch is partying in London. She meets a handsome young man at a warehouse rave and her passport to a new life in Western Europe glistens before her very eyes. What could possibly go wrong? Join David and Gordon as they take us back to the height of Londongrad and what happens when a Russian spy tries to infiltrate high society.  To hear the full episode, search The Rest Is Classified wherever you get your podcasts or click here to discover the episode on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Musk, Zuckerberg, and Trump – who’s controlling who? Does populist isolationism actually make a country weaker? Could Farage actually be Prime Minister by 2029? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/therestispolitics Try it risk-free now with a 30-day money-back guarantee! Don't go dry this January with Bulldog Moisturisers 💧 Discover the range online here: https://www.boots.com/bulldog/bulldog-skincare?criteria.product_type=moisturiser *subject to availability TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: India Dunkley, Evan Green Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trump has taken the oath of office, but what does this really mean for the future of the world?   The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin.  Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics. Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy. Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies. In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK.  00:00 Intro 02:31 What's the Big Picture as It Relates to This Election? 05:16 The Things Trump Is Promising Are Things That Should Happen 09:30 Has the Left Lost Its Way? 13:44 Did Trump Just Have a Better Marketing Campaign? 17:26 Millionaires Are Leaving the UK 20:18 Is the UK Still a Good Place for Business vs. the US? 23:30 Is the UK a Failing Nation? 24:57 Elon Musk's Attack on the UK 26:13 The UK's Attitude Toward the Rich Is Wrong 28:08 Is the British Attitude Holding Us Back From Our Potential? 31:13 Young Men Are Struggling in America 37:15 The Rollback of Trump's DEI Measures 44:13 Trump's Move Toward a Merit-Based Society 47:55 Masculinity and Identity Issues 52:51 Trump's Stance on Masculinity 56:04 Elon Musk and Censorship 58:49 The Power of Freedom of Speech 01:00:56 Why Has Elon Chosen Now to Raise These Issues? 01:04:00 What Does Elon Musk Want? 01:06:49 Big Tech Cosying Up to Trump 01:10:11 Living in an Echo Chamber With Algorithms 01:16:15 Social Networks Are Becoming Political Environments 01:24:16 Where Is the West Heading? 01:27:54 What's Not Getting Enough Attention Right Now? 01:33:24 Best Advice to Prepare Young Men for the Future 1% Diary Launch: 🤐👀The 1% Diary is almost back - make sure you're ready! https://bit.ly/1-Diary-Megaphone-ad-reads  Follow Daniel Priestly:  Instagram - https://g2ul0.app.link/DyXMfookeQb  Twitter - https://g2ul0.app.link/2yBnZUwkeQb  Website - https://g2ul0.app.link/HpUTO9ukeQb  Follow Scott Galloway: Instagram - https://g2ul0.app.link/NXSe3vpRaOb  Twitter - https://g2ul0.app.link/iSn6TsrRaOb  Website - https://g2ul0.app.link/lkDgXatRaOb  Follow Konstantin Kisin:  Instagram - https://g2ul0.app.link/9dEAmZfnZMb  Twitter - https://g2ul0.app.link/zxPCajjnZMb  Website - https://g2ul0.app.link/rFcxrQlnZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

The story of Wojtek - the bear who took on the Nazis - amidst the death and devastation of the Second World War, and more specifically Poland's heroic resistance, is a flicker of redemption amidst an otherwise deeply depressing period of history. His is a life that exemplifies not only Poland’s struggle in microcosm, but also the global nature of the war overall. Discovered by a young boy as a tiny cub, his mother dead, he was sold to Polish officers travelling to Palestine in the hills outside Tehran. The soldiers nursed and fed the young bear with milk from a vodka bottle, treating him like one of their own. Later, he was even purported to keep them warm at night, drink beer, delight in wrestling and showers, and both march and salute. When the Polish forces were finally deployed to Europe, ‘Wojtek’ as he had been named, went with them; a mascot and morale booster to the men. There he was given military rank, and actively participated in the Italian campaign, carrying ammunition and artillery crates. But with death and destruction on all sides, what would be his fate? Join Tom and Dominic as they discuss Wojtek, one of history’s most extraordinary animals, and his life in the army - an emblem of hope and resilience in the face of the horrors of the Second World War. _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What did the inauguration tell us about how extreme Trump 2.0 is going to be? What is Netanyahu’s endgame for Gaza – peace or perpetual war? Why has Starmer launched an inquiry into the Southport attacks? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/therestispolitics Try it risk-free now with a 30-day money-back guarantee! TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producers: Evan Green, India Dunkley Video Editor: Joshua Smith Social Producer: Jess Kidson Producers: Nicole Maslen, Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth  Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’.  In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job.  00:00 Intro 02:03 Helping Millions Build Businesses 03:53 How to Capitalize in the Digital World 08:01 Where Do You Learn Entrepreneurship? 10:23 The Importance of Writing in Your Learning Phase 13:21 The Rise of Personal Brands and Decline of Institutions 15:47 Why We Went From the Logo to the Person 18:25 Technology Is Giving Power to Individuals 21:33 Leaders Have to Become Human and Unscripted 22:48 Communicating Ideas: NSFAG Technique 24:50 The Game of Personal Branding 27:59 Creating Differentiation in a Noisy Crowd: 5 Things 32:53 How to Test the Demand for Your Product 36:44 $200 to Figure Out the Demand for Something 45:29 How Friction Creates Value 48:08 The 10/90 Percent Model 50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years? 52:25 Does Geography Matter in Success? 01:05:18 What Company Would You Start in 2025? 01:07:18 Using AI 01:11:40 Capitalizing in AI 01:15:39 What's Your Investment Strategy? 01:18:59 What's the Cost of Starting a Company? 01:21:15 Is the Current Tax System Okay? 01:22:08 Entrepreneurs' Relief 01:28:35 The Counterpoint of Wealth Creation by Millionaires 01:32:55 Trump in Power 01:34:42 Ads 01:35:38 The Fundamental Moves in 2025 01:37:08 The Mountain Analogy 01:42:56 Love, Passion, and Repetition 01:46:16 Why You Should Write a Book! 01:50:17 Google Report: The Messy Middle 01:53:25 How to Start When You Don’t Have a Brand 01:54:03 The 5 P's Rule Follow Daniel:  Instagram - https://g2ul0.app.link/DyXMfookeQb  Twitter - https://g2ul0.app.link/2yBnZUwkeQb  Website - https://g2ul0.app.link/HpUTO9ukeQb  You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V   Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary - Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nazi invasion of Poland is one of the most harrowing episodes of the Second World War, which saw terrible scenes of abuse take place. Though long threatened, Poland was in no way prepared to face Hitler’s war machine when it finally attacked. Replete with tanks and planes, his would be a new kind of warfare. So, on the 10th of September 1939, Warsaw became the first capital in Europe to face relentless bombing raids, with Hitler - delighted by war - a spectator to the whole thing. The breaking point came when Stalin, whose troops had been fighting in Japan, agreed to send in his Red Army into Poland to reinforce the Germans. Before long, and despite their heroic resistance, the Poles had been decimated by German machinery, and nine days later the Nazis entered Danzig in triumph. With Warsaw an apocalyptic wasteland, Nazi occupied Poland became a hell of random brutality, discrimination, and horrific violence, particularly for the Jewish members of the population. Join Dominic and Tom for the tragic conclusion of their journey into the dark depths of the fall of Poland, including the invasion of the German war machine, Russian participation, and Poland's inspiring defence. _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success. Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to. Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started. Listen to the full episode here - Spotify- https://g2ul0.app.link//HMr9oSCneQb Apple -  https://g2ul0.app.link//HzxlTZFneQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Codie's Book: https://lnk.to/main-street-millionaire Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's podcast Chris and Rosie discuss post Christmas blues and why they shouldn't come as a surprise. Chris shares his ideas for a new book and Rosie plays some brilliant beat boxing clips care of Robin and Rafe! Beefs get sweaty and QFTP's involve a burning bum, an electrician and a Rosie's Mystery! All of this plus some thoughts on Heaven! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.  In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.  00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia:  Instagram - https://g2ul0.app.link/g08I8wNVqPb  Twitter - https://g2ul0.app.link/g2s0hzPVqPb  TikTok - https://bit.ly/41XQofT  YouTube - https://bit.ly/40lfrbv  Website - https://g2ul0.app.link/3g4HsJvcsPb  Website Resources - https://bit.ly/4fOrC4Y  Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb  Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb  Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices

By the 11th of April 1939, Adolf Hitler and his Nazis were in the process of drawing up a plan of attack for Poland, the Poles having resisted Germany’s attempts to make them hand over Danzig and turn themselves into a satellite state. Now, with a new military alliance between France, Britain and Poland established, the time has come for Hitler to throw the dice and cast Europe into the long predicted war. Yet, at this most crucial and long awaited moment of his career, Hitler found himself in a state of emotional distress. Uncertain of whether France and Britain would join the war upon his invasion of Poland, and aware of Germany’s economic turmoil, the stakes had never been higher. He therefore decided to make a deal with his greatest ideological enemy - Joseph Stalin - forming an alliance with Russia, with the intention of dividing up Poland between them. Then, on the 1st of September, Hitler gave a landmark, excoriating address at the Reichstag, declaring war on Poland and tearing up his naval pact with Britain. War, it seemed, had become truly inevitable. Join Dominic and Tom as they discuss the build up to Hitler’s invasion of Poland, one of the darkest episodes of all time, and the moment that the Second World War truly began. Get our exclusive NordVPN deal here ➼ nordvpn.com/restishistory It's risk-free with Nord's 30 day money back guarantee ✅ _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett + Aaliyah Akude Editor: Jack Meek Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are students protesting in Serbia? Is Labour right to scrap financial support for Latin in state schools? What does Alastair think about Tony Blair’s comments on mental health? Join Rory and Alastair as they answer all these questions and more in today's Question Time. The Rest Is Politics is powered by Fuse Energy, a green electricity supplier powering homes across England, Scotland & Wales. Use referral code POLITICS after signing up for your chance to win a TRIP merch bundle. Learn more at GetFuse.com/Politics ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Assistant Producer: India Dunkley + Evan Green Video Editor: Vasco Andrade Social Producer: Jess Kidson Producer: Nicole Maslen and Fiona Douglas Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices