🇬🇧 United Kingdom Episodes

Gavrilo Princip, having been sent to school in Sarajevo, has become mixed up with the wrong crowd, and is now entangled in a secret Serbian nationalist organisation, the Black Hand. Hoping to be more involved in the struggle for a greater Yugoslavia, he’s left for Belgrade, and after a few years, sets in motion a plot, supported by his underground network. The Austro-Hungarian emperor is on his deathbed, and now is the perfect time to eliminate his heir, Franz Ferdinand, and spread chaos across the Balkans… Join Tom and Dominic in the second part of our series on the murder that sent shockwaves through the world, as they look at the simmering tensions in the Balkans and the wider Habsburg Empire, the various nefarious groups conspiring for power and revolution, and the young man at the heart of it all. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do politicians actually do on polling day? How does it feel to hear you’re the next prime minister? Should we care that The Sun has backed Labour? In the final episode of The Rest Is Politics before polling day, Rory and Alastair answer all these questions and more. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens at Number 10 when there is a change of government? Are polls a help or hinderance to the parties pre-election day? What are the benefits of Joe Biden staying on as Presidential nominee? Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Podcast Editor: Nathan Copelin Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which party has had the most effective campaign? Is there any way out for Macron in his fight against the far right and far left? Why are the Democrats closing rank over Joe Biden? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer's (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The assassination of Archduke Franz Ferdinand, heir to one of the world’s greatest empires, in June 1914, set in motion a series of events that would culminate in the First World War, where more than 15 million people would lose their lives. Franz Ferdinand’s assassin, Gavrilo Princip, did not share the same illustrious lineage. A Bosnian serb of humble origins who dreamed of a greater Yugoslavia, he was prepared to do anything to help advance his cause, and free his country from the clutches of the Austro-Hungarian Empire… Join Tom and Dominic in the first part of our series on history’s most consequential assassination, as they dive into rural Serbia, early 1900s Sarajevo, and the life of Gavrilo Princip, a boy who would join the Black Hand, a sinister, mysterious underground organisation, and sow the seeds of world war with two shots of his gun. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Last night was a game changer. And the change that now has to come is to produce another game changer, which is a new Democratic candidate." In an emergency episode of The Rest Is Politics, Rory Stewart and Alastair Campbell follow on from Katty Kay and Anthony Scaramucci's reaction to Joe Biden's "horrific" performance in CNN's presidential debate against Donald Trump. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What repercussions will Joe Biden's stumbling performance in the first presidential debate have on the race for the White House? Join Katty Kay and Anthony Scaramucci for their instant reaction to the Trump-Biden showdown that could have serious consequences in the battle to become the next president of the United States of America. This podcast was originally recorded as a YouTube livestream. You can watch it on catch-up here: https://www.youtube.com/watch?v=hnBSJyL1FEA 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @RestPoliticsUS Twitter: @RestPoliticsUS Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's podcast Rosie is excited by her Apple watch and Chris get animated over back of the knee sweat. Sister Kate features this week and explains the lengths she went to get her dog to come back. Beefs get emotional and QFTP's involve a gamer ick, peeing in public and perhaps the worse thing you can eat on a plane! Plus, is it okay to wear a track suit to a wedding?... Learn more about your ad choices. Visit podcastchoices.com/adchoices

To coincide with the re-release of Dynasty in audiobook, now with Tom Holland himself narrating, we have the book’s introduction for you to enjoy.   Dynasty, the sequel to Rubicon, is a dazzling portrait of Rome's first imperial dynasty, tracing the full astonishing story of its rule of the world. Ranging from the great capital rebuilt in marble by Augustus to the dank and barbarian-haunted forests of Germany, it is populated by a spectacular cast: murderers and metrosexuals, adulterers and druids, scheming grandmothers and reluctant gladiators.   Dynasty’s re-released audiobook, narrated by our very own Tom Holland, is OUT NOW in the UK. _____ Dynasty continues Rubicon's story, opening where that book ended: with the murder of Julius Caesar. This is the period of the first and perhaps greatest Roman Emperors and it's a colorful story of rule and ruination, running from the rise of Augustus through to the death of Nero. Holland's expansive history also has distinct shades of I Claudius, with five wonderfully vivid (and in three cases, thoroughly depraved) Emperors—Augustus, Tiberius, Caligula, Claudius, and Nero—featured, along with numerous fascinating secondary characters. Intrigue, murder, naked ambition and treachery, greed, gluttony, lust, incest, pageantry, decadence—the tale of these five Caesars continues to cast a mesmerizing spell across the millennia. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 01:14 Impact From The Last Episode 04:00 Impact Of The Book Globally 08:15 What Is Fasting? 12:40 We're Sold Dangerous Food As Safe 14:24 How To Read A Food Label To Know If It's Harmful For Us 16:35 What About Eating Frequency? 18:32 What Is Calorie Restrictive Eating? 20:00 Your Thoughts On Ozempic As A Tool For Weightloss 26:12 Are We Choosing Comfort Over Hardwork? 31:52 Ketos And The Ketogenic Diet 33:23 How Long Do I Need To Fast To Switch To Fat Burning? 34:50 Can You Have Liquids When Fasting? 35:31 Common Myths And Mistakes About Intermittent Fasting 40:35 How Does Fasting Affect The Microbiome? 46:34 The Benefits Of Fasting 48:48 When Shouldn't Women Fast? 51:04 The Impact Of Fasting Before Menstruation 52:01 The Rise In Menstrual Cycle Changes 54:03 Accommodations For Women In The Workplace 57:04 Let's Talk Apple Cider Vinegar 59:48 When Should We Be Eating? 01:01:44 Recommendations For Weightloss And Repair 01:03:25 Cancer Feeding Foods 01:06:03 What Is An Obesegen? 01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:10:59 How Would Mindy Fix The Food System? 01:15:19 Can Fasting Help Our Body Heal? 01:19:55 Is Protein Really That Good? 01:24:12 How Important Is Our Liver? 01:30:05 Daily Routines For Checking Your Body Is Functioning Well 01:32:43 We Are Getting Less Nutrients From Our Crops 01:36:57 Is Alcohol Good For Us? 01:44:24 Is There A Link Between Oxytocin And Diet? 01:48:00 The Loneliness Epidemic 01:48:12 The DOAC Health Toolbox 01:56:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

From the turn of the 20th century, election campaigns - though still replete with politicians behaving badly - have evolved. They have become less mass-participation events or festivals, and receded, with the majority of the population growing increasingly indifferent. Though, following Nixon and Kennedy’s presidential campaigns in the 1960’s, there seeped across the Atlantic a sense that elections were a “race”, which could actively alter the outcome of an election rather than merely acting as a summoning call to predetermined voters. However, the gaffs endured. For instance, Winston Churchill’s famously controversial speech in 1945, during the election that he later lost to the politically adept Clement Attlee; Harold Wilson’s large crowd of hecklers during his 1964 campaign, and John Major's infamous soap-box orations. Then, with the landmark election of 1983, Margaret Thatcher revolutionised campaigning strategy by capitalising on television. This trend has endured through the various campaigns of her successors, many in their way just as dysfunctional, derisory, and even comical as those of their early predecessors. Join Dominic and Tom as, with a week to go until Britain enters the polls, they discuss the evolution of campaigning from the 20th century through to the present day. They reveal in glorious technicolour who have been the most effective campaigners of British politics; who the worst, and why. With a cast of characters including Clement Attlee and Winston Churchill, Margaret Thatcher and Harold Wilson, Tony Blair, Boris Johnson, Jeremy Corbyn and Ed Davey; they reveal some of the funniest, and most shocking election gaffs of all time.... EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London! Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who won the final leadership debate? Did Rishi Sunak's more aggressive tactics pay dividends? What will Team Starmer make of his performance in Nottingham? Join Rory and Alastair for the audio version of their post-debate live stream, which you can watch on catchup right now: https://www.youtube.com/live/ya1K0WSvOAk?si=wEiWuvSldYgTeTy9 TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

***TRIP post debate livestream - 9.30pm - Wednesday June 26th: https://www.youtube.com/watch?v=ya1K0WSvOAk*** How will history remember Julian Assange? Why is Britain’s tax burden so high? Does loyalty come back to bite you in politics? Join Rory and Alastair as they answer all this and more on today’s episode of The Rest Is Politics: Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

How damaging is the election betting scandal for the Tories? Do Reform UK have a women problem? Is Emmanuel Macron facing electoral oblivion? Join Rory Stewart and Alastair Campbell for the latest episode of The Rest Is Politics, where they answer all these questions and more. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

"Good God I am shot! I shall die!" The colourful kaleidoscope of British elections from 1265 to their early 20th century incarnation, has seen some of the most critical, shocking, and downright farcical moments of western democracy. None more so than during the 17th, 18th and 19th centuries, when, following the dawn of party politics in the 1690’s, violence and “treating” - a means of enticing voters with raucous, drunken, glutenous street parties - as tools of political persuasion, rose to the fore. Few episodes encapsulate this more admirably than the election of 1698, which saw Whig candidates driving down their Tory opponents with hordes of hired horsemen, cudgelling them as they went. In 1705 - a year that saw party politics truly take shape and the early shoots of the culture wars - the Tories had their revenge, marching on the Whigs of Coventry armed with halberd's…the madness continued into the Victorian era, despite the expanding franchise and a widespread sense of Gladstonian rectitude. In 1865, for example, a good humoured ruckus between a cheerful liberal and a keen conservative resulted in a fatal shot to the mouth. The murderer was partially pardoned on the basis that he had been suffering from “election fever”…these are but a few incidents in the colourful kaleidoscope of election madness. Join Dominic and Tom as they discuss in titillating detail the highlights of history’s greatest, bawdiest and most bombastic pre-20th century elections. From murder, duelling MPs, hooliganism, and Hogarthian street carnivals, to cat throwing, pub invasions, mass kidnappings and charging grenadiers. Are there echoes of these episodes in the election antics of today?  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/restishistory Try it risk-free now with a 30-day money-back guarantee! *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London! Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Shagged Married Annoyed Chris and Rosie discuss places they DON'T want to visit, Space being on the top of Rosie's list (even with 100 Tampons). Chris gives Mondays a kick up the backside and the beefs get personal when Chris reveals that Rosie read one of his texts. QFTP's involve an incredible/unusual kink and there are some stellar icks which kick off a chat about the John Barnes rap...cue Best Mate Steph! Learn more about your ad choices. Visit podcastchoices.com/adchoices