🇬🇧 United Kingdom Episodes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Labour create an anti-corruption department if it wins the next election? How great a threat does AI pose to elections in 2024? Is soft power as important as Britain thinks it is? Listen to Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

“We did not lose the war because our artillery gave out, but because the weapons of our mind didn’t fire” In September 1934, the Nazis held their sixth annual party conference in the Bavarian city of Nuremberg. The location held a symbolic resonance for the party, being not only the embodiment of an uncorrupted medieval Germany, and the centre of the First Reich, but also a bedrock of anti-Semitism. It was therefore here that Hitler would lay out his terrifying vision for the mighty new empire’s future, promulging the superiority and purity of the Aryan bloodline. The rally was a pageant of ritualised fanaticism, recalling the majesty of Germany’s mythic past and all the heroism of classical antiquity. It was the first of many such extravagant displays, replete with parades of marching workers, bonfires, and swastikas, as the Nazi propaganda machine, under the leadership of the grotesque Joseph Goebbels, tightened its stranglehold over Germany. Through the popularisation of the radio, Nazi youth organisations, cinema, and even the Olympic Games, German minds were being steadily remoulded… Join Tom and Dominic as they discuss the Nazis' gradual indoctrination of the German people in the build up to the Second World War, and the beginnings of Hitler’s plans for not only the Third Reich, but the entire world. Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What should we make of Liz Truss's resignation honours? How does Iran use proxies to attack the US and Israel? Why was the election in the Democratic Republic of the Congo so expensive? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication. You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Additional Interview Information: Interview Brief: drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

“Hitler had entered Röhm’s bedroom alone with a whip in his hand. Behind him had stood two detectives holding pistols, with the safety catch removed, at the ready…” The 30th of June 1934 saw a seismic moment unfold in the early years of the Third Reich. With the Führer and his party firmly in power, a bloody faction fight takes place within the Party. The Nazis have gained control of both the streets and the democratic institutions of Germany, with Hitler made Chancellor in 1933. But the SA, the largest Nazi military faction, led by the unmistakable Ernst Röhm, have shown signs of challenging Hitler, and rumours have reached the Führer that he is facing a coup… After a bloody night of murderous terror led by Hitler and his personal guard, the SS, they are left as the strongest military wing in the Party, with the SA facing extinction. Join Tom and Dominic in the first episode of our series on the Nazis in Power, as they delve into how Hitler solidified his and his party’s control of Germany, the different right wing groups at play, the signs of uprising against Hitler’s rule, and the eventual quelling of all opposition. Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems. Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Listen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Peter: https://peterattiamd.com https://www.instagram.com/peterattiamd/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health. Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’. In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill. You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

A Pope of great renown once reigned during chaotic years for the medieval Church: she was an extraordinary figure, from a time when women were forbidden from even becoming priests - indeed she is History’s only female Pope. But did this “Popess" really exist, and if so, who was this mysterious, awesome woman? What does her story reveal about the murky politics of the medieval Vatican? The original account described an English woman named Joan, who through her brilliance rose to become none other than Pope John VIII. Then, in a shocking turn of events, she fell pregnant and gave birth to a son during a procession, before meeting a sinister end…  Join Tom and Dominic as they discuss this most remarkable of legends and discover the truth behind the story of the pregnant Pope - a tale of teenage Popes, female persecution, blinding, castration, and Europe’s greatest revolution. Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What stopped the Middle East from descending into regional conflict following the events of October 7th? Why did 2023 see so many coups across the Sahel? Is David Cameron now Rishi Sunak's biggest asset? Join Rory and Alastair for the second episode of their two-part special as they look back on the biggest political events of 2023. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would Rory serve in a Keir Starmer Labour cabinet? How important is Scotland in the next election? What was the most under-appreciated political moment of 2023? Join Rory and Alastair for an end of year TRIP special, as they answer all these questions and more. Part 2 out Thursday - but TRIP Plus members can listen right now - sign up at therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th Most Replayed Moment, Professor Matthew Walker. This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between. Instagram: https://bit.ly/3YsK1f6 Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS Twitter: https://bit.ly/3yI60V7 4th Most Replayed Moment, Dr. Daniel Amen. Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else. The no.1 book on Brain health: https://amzn.to/3vbmXsh Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr 3rd Most Replayed Moment, Gary Brecka. Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life. Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P 2nd Most Replayed Moment, Dr. Tim Spector. A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise. Foor For Life, Tim’s book: https://amzn.to/3RTckDt Instagram: https://bit.ly/3CDRuQD Twitter: https://bit.ly/3VG0zil No.1 Most Replayed Moment: Dr Tara Swart. The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being. Dr Tara’s book: https://amzn.to/47dokE0 Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus Moment, Mo Gawdat: This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice. Mo’s book, Solve For Happy: https://amzn.to/489n5qJ Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Church was anxious to draw the attention of its members away from the old pagan feast days, and the December date did this very well, for it coincided with the birthday of the invincible son of Mithraism…” Is Christmas as we know it merely an invention, created by plagiarising from rival cults, such as the worship of Mithra, the Iranian sun god, during the days of the Roman Empire? Is Christmas in fact based on a pagan festival, that Christians have made their own? Or has Christmas always been an authentically Christian celebration, born of its tradition and rituals? Join Tom and Dominic as they delve into the roots of Christmas, the importance of the Roman festival of Saturnalia, the cult of Sol Invictus, and much more. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory🎒 Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain. However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew: https://www.sleepdiplomat.com https://www.instagram.com/drmattwalker/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final podcast of the year so Chris and Rosie deliver up some (loosely) related Christmas QFTP's and of course some festive icks! Chris and Rosie will be back in your ears on Friday 5th January. Thank you to everyone who came to the tour, or who has sent a message to the podcast, we appreciate you all! Merry Christmas and a Happy New Year Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide. Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son. This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka. This is the real Michael Bublé, you just haven’t met him yet. Follow Michael: Instagram: https://bit.ly/48mwLOv Try Michael’s new Whisky available to buy here: https://bit.ly/48hntmW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Joe Biden choose a new running mate? Who is the real Giorgia Meloni? Which reality TV show would Rory and Alastair appear on? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 8th of June 1948, the HMT Windrush sailed from Kingston with almost 500 migrants on board, destined for England. The ship docked at Tilbury on the 22nd of June, and history was made. Since that day the legend of Windrush has gradually come to characterise an increasingly broad and more diverse group of British citizens, and the event stands as a sacred moment in the history of British multiculturalism, race relations and immigration, laden though it is with moral and political baggage. In today’s episode Tom and Dominic are joined by acclaimed journalist and author Trevor Phillips, to discuss this seminal moment in the history of Black Britain. During the course of the episode they dismantle some of the myths that have since developed, explore the people who came over, and the emergence of the communities that settled in Britain in the wake of 1948. They also consider the complicated wider context of the Windrush story, and the long term significance of this foundational moment. 📱Protect your tech valuables with our exclusive 20% off discount at http://uk.mous.co/RestHistory🎒 Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of SMA Chris & Rosie visit Steph and the lovely people at Love Amelia to record a special episode in partnership with The National Lottery. They chatted about their upcoming Christmas plans, and how Love Amelia, a National Lottery supported charity, came to exist and the amazing work they are able to do in the local community today. Thank you to everyone at Love Amelia for making the whole SMA team feel so welcome and looked after. For more details on Love Amelia and how to donate visit: loveamelia.org.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who actually is Michelle Mone? Does Starmer need to be braver in how he respond to attacks from his opponents? How much power does Viktor Orbán have in the EU? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices