🇬🇧 United Kingdom Episodes

In the late 17th century, during the glorious reign of Louis XIV, the Sun King, France was at its apogee, with royal absolutism at its zenith. But, beneath the gold and glamour of Louis’ reign, there lay a terrifying darkness: a prison system into which people could be disappeared without a trace. And at the very heart of this darkness there lurked an excruciating secret…a prisoner, his terrible crime unknown, moved from prison to prison, forbidden to speak, and whose face was encased at all times in a mask of steel. Who was he, if he even existed at all? An English spy? Louis’ long-lost father, driven into obscurity? Or, even more threateningly, his twin brother? Join Tom and Dominic as they explore one of the greatest mysteries of all time: the Man in the Iron Mask. Following in the footsteps of Voltaire and Alexandre Dumas, they definitively solve the case and reveal, once and for all, the identity of this enigmatic figure… *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb  Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector:  https://www.instagram.com/tim.spector/?hl=en-gb https://tim-spector.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast the Ramsey's talk cold calling, pyjamas in public and the difference between a hall and corridor (thank you Chris). Rosie has beef with Chris' whistling and the pair discuss who wears the trousers. The answer is BOTH of course. QFTP's take a sweet turn in the worst possible way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic. In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious. You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

By November 1938 the scene in Germany was at its darkest yet, as the full scale of Hitler’s intentions for the Jewish population of the German Reich was becoming evermore apparent. As the threat of another world war increased, so the Nazi anti-semitism machine went up a gear. Synagogues were destroyed, Jewish businessmen, bureaucrats, lawyers and doctors disbarred, plans were made for a mass expulsion of Jews from Europe. But the worst was yet to come, as the assassination of a German official in Paris in late 1938 instigated the most savage wave of Jewish persecution in Germany so far… Join Dominic and Tom as they discuss the build up to Krystallnacht - the Night of Broken Glass - and the diabolical destruction, brutality and violence that ensued. By the end of 1938, Hitler’s two dearest ambitions, an apocalyptic victory over the Jewish people and the conquest of Europe itself, seemed terrifyingly within reach. *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London! Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did Ecuador’s notorious gang leader escape from prison? What does Taiwan’s new anti-Beijing president mean for the country’s future? When is it right for MPs resign? Listen to Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should there have been a vote on the UK airstrikes in Yemen? How has the Post Office scandal moved from activism to politics, and could there be another Conservative leader before the election? Join Rory and Alastair as they answer all these questions and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Hitler ramps up the German war machine, he remains obsessed with one idea: uprooting Jews from the Reich. The Nazis embark on a campaign of totalitarian oppression against them, persecuting Jewish people in every aspect of life. They are excluded from most professions, forbidden from intermarrying, Jewish children are bullied and excluded from schools, all Jews have a “J” stamped in their passport, to name but a few measures. Worst of all, the brainwashing of the German people has become apparent, and many are willing participants in the various forms of persecution; plenty of German towns have put up signs by this point saying “Jews not wanted here”. Hitler may tone down the oppression to whitewash the 1936 Berlin Olympics, but this does not last. One terrifying truth is clear: he is fully set on the destruction of European Jewry. Join Tom and Dominic in the fifth part of our series on the Nazis in power, as they look at how the persecution of Jewish people in the Reich increased in the lead-up to the Second World War. *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London! Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

“We must have a healthy people to dominate in the world”. In July 1933, Hitler’s Nazi party passed a new law for the compulsory sterilisation of anyone with a physical disability, or “congenital feeble-mindedness”. They claimed this was scientifically sound, and for the moral and biological good of the Aryan race. The measure darkly foreshadowed the tragedies to come, as Nazi Germany ratcheted up its horrific program of racial sterilisation, euthanasia and extermination. But why did the Nazis see their horrific crimes as beneficial to the fatherland, and consider themselves on the right side of History? What motivated Hitler, the figurehead behind these terrifying ideologies, to act on them? And how many of these ideas, propagated by Hitler and his generals, were shared and accepted by the German people? Join Tom and Dominic as they delve into the roots of the Nazis’ pseudo-science: from the glorification of ancient Greece, Rome, and the “Nordic” race, to the intellectual ideals of the 19th century, in which Darwinism and the survival of the fittest flourished. They attempt to unravel one of the darkest ideologies in all world history, and their uniquely hideous brand of anti-semitism.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.instagram.com/drjoedispenza/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris and Rosie discuss other people's children, Robin's singing and they have a BIG ANNOUNCEMENT! Beefs are still feeling festive and the QFTP's involve and old crush, fake trips to the gym and some practical jokers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4 He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species? Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages. In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention. You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c Follow Yuval: Twitter: https://bit.ly/3HdUxR7 Instagram: https://bit.ly/41WLbCT YouTube: https://bit.ly/3vyAwm0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to be politically active as a civil servant? How did private finance initiatives contribute to the Post Office scandal? Is a transfer of power possible in Myanmar? Listen to Rory and Alastair answer all these questions and more in this week's Question Time. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

By 1937, Hitler’s ever-growing ambitions were driving Europe to the brink of war. Ever restless, he knew that Germany must conquer the world, or be destroyed. His first target was Austria, his homeland, whose annexation to Germany would unite German blood under one indomitable Reich. However, in an effort to avoid Nazi rule, the Austrian Chancellor, Kurt Schuschnigg, called a referendum on annexation, to show the Austrian people’s will against it. Hitler’s reaction was one of rage, and on the morning of Friday, the 11th of March, 1938, he sent an ultimatum to Vienna. At 5.30am the next day, the German army crossed into Austria. It was met by great cheering crowds, and Hitler’s arrival in Vienna was one of true apotheosis… Yet the darkness at the heart of Hitler’s European dream was also emerging, as the Nazis began to detain and repress Austrian minorities, particularly the Jewish population, on an unprecedented scale. Join Tom and Dominic as they discuss the annexation of Austria, and the post-war myth of Austria’s victimisation at the hands of Hitler and the Nazis. They also look at the Nazis’ first acts of violence, discrimination and deportation against Vienna’s Jewish population, prefiguring the horrors to follow. Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

How should the fallout of the Post Office scandal be handled? Why do the polls always swing towards the Tories as an election nears? What's going on in Bangladesh? Join Rory and Alastair as they answer all these questions and more on today's episode of The Rest Is Politics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game? Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team. In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling good enough and always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

“No one can doubt that this world will one day be the scene of dreadful struggles for existence on the part of mankind. In the end, the instinct of self-preservation alone will triumph.” Hitler has been planning for war since 1928. However, the Treaty of Versailles has placed immense limitations on his ability to rearm Germany, and he must first overcome internal enemies, whether the SA or the communists. He will then need to build-up the Nazi war machine, to allow him to expand the Third Reich and gain his much-desired lebensraum, “living space”. But with Germany facing economic decline, will Hitler’s push for rearmament provide a solution to the economy’s manifold problems? Or will the Führer simply use foreign policy coups as a smokescreen, to hide the dire straits facing the German people? Hitler can be certain of one thing - Britain and France do not want another war… Join Tom and Dominic in the third part of our series on the Nazis in Power, as they look at how Hitler, both materially and ideologically, prepared the country for war, and, as a brilliant opportunist, preyed on the Allies’ weaknesses in order to complete his rearmament of Germany. Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe. Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, The Ramseys catch up after a festive break filled with chaos, floury potato hands and poorly timed naps. Chris has finally discovered one of the best snacks of all time and Rosie is entering her soft girl era. QFTPs include a soapy sing-a-long and one’s man love story with a thermometer.  Learn more about your ad choices. Visit podcastchoices.com/adchoices