🇬🇧 United Kingdom Episodes

What has Keir Starmer’s new cabinet promised so far? What’s next for France after voters mobilised to stop Marine Le Pen’s far-right party from gaining power? Who is Iran’s new President, Masoud Pezeshkian? Join Rory Stewart and Alastair Campbell for the latest episode of The Rest Is Politics, where they answer all these questions and more. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  (00:00) Intro (01:23) Why Dedicating Your Career To Men's Issues (03:53) What's Your Background? (06:05) The Crazy Stats That Made You Research This Topic (08:06) We're Going Through A Cultural Revolution (12:31) We Need A New Way To Approach This (17:11) Are Men And Women Differently? (21:06) Men Take More Risks (26:16) Unconscious Behaviours Of Men (34:10) Suicide Is The Biggest Killer Of Men (38:43) Why Is This Suicide Increasing? (42:46) Why Do Humans Feel Like They Need To Be Needed? (46:58) Why Men Feel Less Needed (49:42) Does Retirement Kill You? (54:42) We're Losing Connection In Our Modern Society (57:41) The Dating Environment Has Changed (01:05:22) Are Dating Apps Being Unfavourable To Men? (01:09:40) Is Marriage In Decline? (01:12:50) Births Are Increasing Outside Of Marriage (01:13:55) Is Marriage Better For Women Or Men? (01:15:58) Enforced Monogamy (01:17:54) Why Andrew Tate Converted To Islam (01:20:46) Women Economic Power (01:22:55) What Do You Think About The Word Toxic Masculinity (01:27:07) There Is A Friendship Male Recession (01:31:37) Men Shed's Movement (01:33:47) My Experience With Couples Therapy (01:36:29) The Hard Times Of Going Through Couples Therapy (01:40:24) How Masculinity Can Be Expressed (01:47:41) What Advice You'd Give Your Children (01:53:57) Using Our Voices To Make Men Be Heard (02:01:21) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Archduke Franz Ferdinand, as heir to the Austro-Hungarian Empire, was one of the most important men in the world. But he was a lonely man, not helped by the fact that, in spite of custom and tradition, he had chosen for wife Sophie, an aristocrat who nonetheless was not noble enough to marry a Habsburg Archduke. Public humiliation, enforced by the Emperor himself, would plague them for the rest of their lives. In an attempt to show a Habsburg presence in the Balkans, Franz Ferdinand and Sophie had been convinced to undertake a military inspection in Sarajevo, amidst rising nationalist tensions in the area. And for once, they would be allowed to perform their public duties together, as a couple. But, after the electricity went down in his train on the way there, the Archduke could feel something sinister was in the making… Join Tom and Dominic in the third part of our series on the assassination that sent millions of men to war, as they discuss how Archduke Franz Ferdinand became heir, his strained relationship with his uncle, the Emperor, shooting parties with Kaiser Wilhem II and George V, and why he went to Sarajevo with his wife, Sophie… _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York. *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens now? How radical will Starmer’s Labour be in government? Would a change of the voting system only further strengthen the far right? In the first episode of Keir Starmer’s premiership, Rory and Alastair answer all these questions and more. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Podcast Editor: James Hodgson Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What should we make of Labour’s landslide election win? How big a force can Reform UK become in UK politics? Where next for the Tory Party? Join Rory and Alastair as they answer all this and more in a 3am edition of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Podcast Editor: James Hodgson Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's podcast Chris and Rosie discuss Sports Day, Mark Whalberg's regime and the importance of sun screen! Rosie reveals that she has confessed a crush and Chris has a new sport to add to grappling. It's a QFTP special with some icks, a strange crime and an unfortunate parent incident. All of this plus Rosie thinks of a new business venture! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  (00:00) Intro (02:05) What Is Tina's Mission? (03:32) What Is a Naturopathic Doctor? (05:12) What Is Metabolic Dysfunction? (10:16) Tina's Most Surprising Case Studies (12:44) What Treatment Did You Prescribe Your Mother? (15:46) Tina's Health History (19:27) Discovering Ozempic (27:56) What Is Ozempic? (32:13) Tina's Use of Ozempic (38:16) The Untold Story of Ozempic (41:25) Other Benefits of Ozempic (50:35) Ozempic the Cancer Cure? (54:44) Mental Health Connections to Ozempic (57:13) Sexual Health and Fertility Impact (01:00:57) Where Is Metabolic Dysfunction Coming From? (01:05:03) What Advice You'd Give Someone With PCOS (01:10:12) Microdosing Examples (01:15:06) Microdosing Ozempic (01:20:33) Is Ozempic a Cure for Addiction? (01:23:55) Ozempic and the Dopamine Pathways (01:27:33) Should We Be Concerned About Side Effects? (01:30:17) What Are the Downsides of the Treatment? (01:32:41) What Else You Need to Do for Weight Loss if Microdosing (01:35:29) Losing Muscle as We Age, Fact? (01:36:36) The Sleep Component (01:38:43) Mindset for Weight Loss (01:40:35) The Benefits of Saunas (01:42:33) What Would Tina Say to the World? (01:46:56) How to Find Out More About Tina's Work (01:54:05) Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Gavrilo Princip, having been sent to school in Sarajevo, has become mixed up with the wrong crowd, and is now entangled in a secret Serbian nationalist organisation, the Black Hand. Hoping to be more involved in the struggle for a greater Yugoslavia, he’s left for Belgrade, and after a few years, sets in motion a plot, supported by his underground network. The Austro-Hungarian emperor is on his deathbed, and now is the perfect time to eliminate his heir, Franz Ferdinand, and spread chaos across the Balkans… Join Tom and Dominic in the second part of our series on the murder that sent shockwaves through the world, as they look at the simmering tensions in the Balkans and the wider Habsburg Empire, the various nefarious groups conspiring for power and revolution, and the young man at the heart of it all. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do politicians actually do on polling day? How does it feel to hear you’re the next prime minister? Should we care that The Sun has backed Labour? In the final episode of The Rest Is Politics before polling day, Rory and Alastair answer all these questions and more. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens at Number 10 when there is a change of government? Are polls a help or hinderance to the parties pre-election day? What are the benefits of Joe Biden staying on as Presidential nominee? Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Podcast Editor: Nathan Copelin Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which party has had the most effective campaign? Is there any way out for Macron in his fight against the far right and far left? Why are the Democrats closing rank over Joe Biden? Join Rory and Alastair as they answer all this and more on today's episode of The Rest Is Politics. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer's (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The assassination of Archduke Franz Ferdinand, heir to one of the world’s greatest empires, in June 1914, set in motion a series of events that would culminate in the First World War, where more than 15 million people would lose their lives. Franz Ferdinand’s assassin, Gavrilo Princip, did not share the same illustrious lineage. A Bosnian serb of humble origins who dreamed of a greater Yugoslavia, he was prepared to do anything to help advance his cause, and free his country from the clutches of the Austro-Hungarian Empire… Join Tom and Dominic in the first part of our series on history’s most consequential assassination, as they dive into rural Serbia, early 1900s Sarajevo, and the life of Gavrilo Princip, a boy who would join the Black Hand, a sinister, mysterious underground organisation, and sow the seeds of world war with two shots of his gun. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Last night was a game changer. And the change that now has to come is to produce another game changer, which is a new Democratic candidate." In an emergency episode of The Rest Is Politics, Rory Stewart and Alastair Campbell follow on from Katty Kay and Anthony Scaramucci's reaction to Joe Biden's "horrific" performance in CNN's presidential debate against Donald Trump. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP UK TOUR: To buy tickets for our October Tour, just head to www.therestispolitics.com 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What repercussions will Joe Biden's stumbling performance in the first presidential debate have on the race for the White House? Join Katty Kay and Anthony Scaramucci for their instant reaction to the Trump-Biden showdown that could have serious consequences in the battle to become the next president of the United States of America. This podcast was originally recorded as a YouTube livestream. You can watch it on catch-up here: https://www.youtube.com/watch?v=hnBSJyL1FEA 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ Instagram: @RestPoliticsUS Twitter: @RestPoliticsUS Email: [email protected] Video Editor: Teo Ayodeji-Ansell Social Producer: Jess Kidson Assistant Producer: Fiona Douglas Producer: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's podcast Rosie is excited by her Apple watch and Chris get animated over back of the knee sweat. Sister Kate features this week and explains the lengths she went to get her dog to come back. Beefs get emotional and QFTP's involve a gamer ick, peeing in public and perhaps the worse thing you can eat on a plane! Plus, is it okay to wear a track suit to a wedding?... Learn more about your ad choices. Visit podcastchoices.com/adchoices

To coincide with the re-release of Dynasty in audiobook, now with Tom Holland himself narrating, we have the book’s introduction for you to enjoy.   Dynasty, the sequel to Rubicon, is a dazzling portrait of Rome's first imperial dynasty, tracing the full astonishing story of its rule of the world. Ranging from the great capital rebuilt in marble by Augustus to the dank and barbarian-haunted forests of Germany, it is populated by a spectacular cast: murderers and metrosexuals, adulterers and druids, scheming grandmothers and reluctant gladiators.   Dynasty’s re-released audiobook, narrated by our very own Tom Holland, is OUT NOW in the UK. _____ Dynasty continues Rubicon's story, opening where that book ended: with the murder of Julius Caesar. This is the period of the first and perhaps greatest Roman Emperors and it's a colorful story of rule and ruination, running from the rise of Augustus through to the death of Nero. Holland's expansive history also has distinct shades of I Claudius, with five wonderfully vivid (and in three cases, thoroughly depraved) Emperors—Augustus, Tiberius, Caligula, Claudius, and Nero—featured, along with numerous fascinating secondary characters. Intrigue, murder, naked ambition and treachery, greed, gluttony, lust, incest, pageantry, decadence—the tale of these five Caesars continues to cast a mesmerizing spell across the millennia. _______ *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York.  *The Rest Is History LIVE at the Royal Albert Hall* Tom and Dominic, accompanied by a live orchestra, take a deep dive into the lives and times of two of history’s greatest composers: Wolfgang Amadeus Mozart and Ludwig van Beethoven. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 01:14 Impact From The Last Episode 04:00 Impact Of The Book Globally 08:15 What Is Fasting? 12:40 We're Sold Dangerous Food As Safe 14:24 How To Read A Food Label To Know If It's Harmful For Us 16:35 What About Eating Frequency? 18:32 What Is Calorie Restrictive Eating? 20:00 Your Thoughts On Ozempic As A Tool For Weightloss 26:12 Are We Choosing Comfort Over Hardwork? 31:52 Ketos And The Ketogenic Diet 33:23 How Long Do I Need To Fast To Switch To Fat Burning? 34:50 Can You Have Liquids When Fasting? 35:31 Common Myths And Mistakes About Intermittent Fasting 40:35 How Does Fasting Affect The Microbiome? 46:34 The Benefits Of Fasting 48:48 When Shouldn't Women Fast? 51:04 The Impact Of Fasting Before Menstruation 52:01 The Rise In Menstrual Cycle Changes 54:03 Accommodations For Women In The Workplace 57:04 Let's Talk Apple Cider Vinegar 59:48 When Should We Be Eating? 01:01:44 Recommendations For Weightloss And Repair 01:03:25 Cancer Feeding Foods 01:06:03 What Is An Obesegen? 01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:10:59 How Would Mindy Fix The Food System? 01:15:19 Can Fasting Help Our Body Heal? 01:19:55 Is Protein Really That Good? 01:24:12 How Important Is Our Liver? 01:30:05 Daily Routines For Checking Your Body Is Functioning Well 01:32:43 We Are Getting Less Nutrients From Our Crops 01:36:57 Is Alcohol Good For Us? 01:44:24 Is There A Link Between Oxytocin And Diet? 01:48:00 The Loneliness Epidemic 01:48:12 The DOAC Health Toolbox 01:56:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices