🇬🇧 United Kingdom Episodes

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life? In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot. Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’. In this conversation Dr. Sharot and Steven discuss topics, such as: How to shake up your life Ways to break the feeling of being in a repetitive cycle Why people become immune to joy How to see what you’ve always missed How to have the best holiday Why you should take a break from your partner to improve your relationship How to keep a relationship spicey Why humans need the feeling of being in control The secrets of motivation Why the midlife crisis is real and the ways to beat it How VR can help people overcome fear Why happiness is low in midlife How to increase productivity Why humans get bored of happiness Why the idea of living your best life doesn’t exist Why people need to disrupt their life How to increase your levels of happiness Why 40% of people quit a new job How to use change to improve your life The ways that social media is like prison Why social media is ruining expectations Ways to make people believe you How changing incentives can change your life Why Gen Z will change the world People becoming addicted to risk Why risk can help get rid of anxiety The brain trick image Dr Tali refers to - https://bit.ly/3sMa86R You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5 If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do the ERG and the right wing of the Tory party hold so much power over their leadership? Could a universal basic income work? How often do Rory and Alastair think about the Roman Empire? Join Rory and Alastair as they answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things have never looked bleaker for Hernán Cortés and his band of Spaniards. They are trapped, starving and terrified in the heart of the Aztec city of Tenochtitlan, surrounded by an enraged people bent on revenge. And with their imperial hostage Montezuma dead, they only have one option left - a desperate escape in the dead of night.  Can they make it across the lake with their gold? Or will the Aztecs intercept them before it’s too late? In today’s episode of this epic series, Tom and Dominic tell the story of one of the most dramatic moments in all history - the night of 30th June 1520, La Noche Triste, when the Spanish tried to break out of Tenochtitlan. They also explore the aftermath of this hellish episode, and the arrival of another, even greater threat to the survival of the Aztecs - disease … *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does David Cameron's appointment as Foreign Secretary mean for the UK's policy towards Israel and Palestine? What happened at the pro-Palestinian and against antisemitism marches? Has prime minister of Spain Pedro Sanchez behaved undemocratically? Rory and Alastair discuss all this and more in today's episode of The Rest is Politics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The blood flowed like water…” It is 1520 and word has reached Hernán Cortés in Tenochtitlan that another group of Spaniards led by the ferocious Pánfilo de Narváez, have landed on the coast to hunt him down. Taking drastic action, he decides to leave the city with his wily mistress Malinche to pursue the newcomers, but not before taking the Emperor of the Aztecs, Montezuma, as his hostage.  But can Cortés really overcome a much larger force commanded by such a formidable rival? And can his lieutenant, the dashing, violent and reckless Pedro de Alvarado, keep his cool in the heart of the capital? For one of the most hallowed Aztec festivals is fast approaching. The tension is mounting, and the Spaniards’ swords are thirsty for blood … In today’s episode in this unmissable series, Dominic and Tom lead us deeper into the heart of darkness, as the story of the Fall of the Aztecs takes a shocking and nightmarish turn … *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

The emergency pod button has been pushed as David Cameron returns to politics and Suella Braverman has been sacked. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can the former world’s best pick up artist and now recovered sex addict teach you about love? In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss. Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists. In this conversation Neil and Steven discuss topics, such as: How he went to rehab to overcome sex addiction His emotional evolution How he redefined his idea of love Dealing with a toxic relationship with a parent The reasons people have commitment issues Why dating is so hard Three steps for healing trauma How we are wired to cheat after 7 years in a relationship Why marriage is now a tick box exercise How to attract a perfect partner Why all relationship issues are historical The dangers of masturbation and porn What he learned as Kevin Hart’s ghostwriter The one attribute that made Kevin Hart a success Kevin Hart’s key to resistance How to overcome fear of abandonment Why your childhood is the reason behind your relationship problems The 5 things men need to do to find love How to break out of a toxic dating cycle Why checking a partners phone is cheating Living in a separate world when you cheat You can purchase Neil’s most recent book, ‘The Truth: An Uncomfortable Book About Relationships’, here: https://amzn.to/3u9gm17 You can purchase Neil's book, 'The Game: Undercover in the Secret Society of Pickup Artists', here: https://amzn.to/3udYx13 Follow Neil: Instagram: https://bit.ly/3QAzZ9I Twitter: https://bit.ly/3MEH0FA Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The year is 1519. Hernán Cortés and his Spanish comrades have arrived in Tenochtitlan, the capital city of the Aztecs, and have been welcomed by their Emperor Montezuma. But what is Montezuma planning? Are the Spaniards his guests - or his prisoners? Has he really acknowledged them as his overlords? Or are they destined for a rather darker fate, as the latest inmates in his mysterious zoo? In today’s episode, Tom and Dominic follow the Spaniards as they explore the magnificent city of Tenochtitlan, from the crowds in the markets to the blood-drenched shrines atop the temple pyramids.   The days pass, the smiles fade and the tension rises. And then Cortés hears news from the coast that changes everything, and must roll the dice one more time in the greatest gamble of all … *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don’t understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Yung Pueblo: https://www.instagram.com/yung_pueblo/?hl=en https://yungpueblo.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Shagged Married Annoyed Chris and Rosie chat about the upcoming tour and how Chris was nervous about a particular delivery turning up at the house. The pair share their horror at a student story and there is a Rosie's Mystery that blows both their minds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Fighting against depression for a decade in his early 20’s Wondering whether life was worth living Struggling to balance religion, marriage, and depression. Trying to find ways to overcome depression How he was able to find freedom Breaking free from a toxic relationship The algorithm that controls human behaviour The impact of negative self-talk Understanding his self-destructive tendencies His daily battles against harmful actions Confronting death How humans are self-sabotaging Recognising society's illness and self-harm. Why there is a collective existential crisis Why driving is the most dangerous act The impact of sleep Why it is possible for humans to live forever How he will live to 125 years old Why olive oil reverses ageing How he is tricking his DNA to reverse ageing Why he is measuring his night time erections You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

“Conquer or die! Conquer or die! Conquer or die!” Making a decision that will change the course of history, Hernán Cortés chooses to disobey his orders and head inland in search of the gold-rich empire of the mysterious Montezuma. Ahead lie the mountain passes that will lead him down into the Valley of Mexico, a vast lake shimmering at its heart.  In the middle of the lake lies the island city of Tenochtitlan, a vision of bustling marketplaces and soaring pyramids. But are the Spaniards advancing as conquerors - or are they walking into a trap? And just what is Montezuma planning?  Join Dominic and Tom to explore perhaps the most astonishing encounter in all human history - not just the meeting of two extraordinary characters, but a collision of cultures that will have dark and bloody consequences … *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes Parliament the most poisonous place to work? Should MPs listen to their SpAds? Was the Freedom of Information Act a mistake? Join Alastair and Rory as they answer all these questions and more on this week’s Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

How have voters responded to President Biden's intervention in the Middle East? Was Sunak's summit on AI a success? Who will be the next Argentinian president? Join Rory and Alastair as they discuss all this and more on today's episode of The Rest is Politics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hernán Cortés has set sail from Cuba, eager to find the truth behind the rumours of gold on the coast of Mexico. Ahead lies a world he can barely imagine - a land of pyramid temples, terrifying gods and unknown peoples - the empire of the Aztecs. But Cortés has a secret weapon: a woman whose very name has become a byword for treachery … In today’s episode, Dominic and Tom explore the extraordinary story of Malinche, the slave-girl given by the Mayans to the Spanish, who becomes Cortés’s translator, guide, lover and adviser. As the expedition moves north along the Mexican coast, is she really doing the Spaniards’ bidding? Or has she secretly taken control, leading them ever closer to a tumultuous and bloody showdown? For all the time, Montezuma is waiting … Don’t miss the second episode in this thrilling account of the Fall of the Aztecs! *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now. In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel. Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets. In this conversation Morgan and Steven discuss topics, such as: How happiness is being in control and having freedom Why a lack of control can make your life crumble Why nobody actually cares about your material possessions The money games being played in society Why you should rent your home until you have kids His mission behind writing about money Why your relationship with money defines you How to gain introspection about your life and finances The randomness of financial crises Why you should have a deathbed perspective on work and savings How embrace failure can lead to huge successes The double life of billionaires: wealth and pressure The cost of a stressful job on health Why bad news travels faster Why growth comes from challenges and disasters How growth comes with stress and uncertainty Slow habits and their long term effects How personal tragedies shape life goals Why you should balance wealth with wellbeing Staying patient despite market upheavals The need for big, terrifying goals in business. The difference between being rich and feeling wealthy. Why a rising income doesn’t lead to happiness The meaning of authentic success You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life’, here: https://amzn.to/467d77x Follow Morgan: Instagram: https://bit.ly/3spU4HK Twitter: https://bit.ly/40mE6uF Flightfund: https://flightfund.com/ If you enjoy hearing about how to master the world of finance, I recommend you check out my conversation with Ramit Sethi, which you can find here: https://www.youtube.com/watch?v=ORqd9QAC8OY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

The meeting of the controversial Spanish conquistador Hernán Cortés and the formidable Emperor Montezuma in 1519 was one of the great hinge moments of world history, and the beginning of the end for the mightiest of the New World empires: the realm of the Aztecs.  The build-up to this extraordinary encounter is at once a thrilling adventure story and a tragic tale of violence, brutality and loss. It’s a story of temples and sacrifices, exploration and imperialism, with cataclysmic consequences for human history. Join Tom and Dominic in the first episode of this sensational saga, as they follow the young Cortés across the Atlantic to the Caribbean islands of Hispaniola and Cuba, where the search for gold comes at a terrible price … *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in New Zealand and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory. Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jim: https://www.jimkwik.com https://www.instagram.com/jimkwik/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, Chris and Rosie have received a halloween card from Robin. They’ve both been ‘reading’ and they discuss sibling debts. This week's beefs involve an incident with a protein bar and a homework pyramid. QFTPs include a bath time sibling story and an unconventional treatment for a mountain biking injury.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Times Bestselling author, Michael Easter. Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. In this conversation Michael and Steven discuss topics, such as: How to get out of your comfort zone Why your comfortable life is killing you What is meant by healthy discomfort How 2% of people are willing to push beyond their comfort zones The difference between being lonely and alone The benefits of being alone But the negative impacts of being lonely Why loneliness is a killer How to make better long term decisions Why people with higher status live longer How noisy cities cause heart attacks and depression How to fix back pain The ways that taking the stairs will improve your health Why the world is becoming increasingly unhappy How activity in nature is better for your brain Why our ancestor were so much fitter than us How we’ve engineered meaning out of our lives Addiction being a spectrum we are all on Why moderation is not easy for humans What is the scarcity brain Why expectations often lead to unhappiness Fewer problems not necessarily leading to more happiness Embracing discomfort during crises You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk Follow Michael: Instagram: https://bit.ly/3QGzEnd Twitter: https://bit.ly/40lW7JB Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices