🇬🇧 United Kingdom Episodes

It is Sunday the 14th of April 1912, and the passengers of the Titanic, from the tycoons in first class to the migrants in third class, have been enjoying a journey incomparable in its modernity. The weather, up until that point exceptionally clement, suddenly grew colder, stiller, calmer, and the ice warnings that had been coming through the ship’s sophisticated communications machine since Friday were growing evermore urgent. Ominously, they were left beneath piles of competing letters, unread. Then, at 11.40pm that night, a night of dancing and laughter, a cry came from the crow’s nest: “Iceberg ahead!” Join Dominic and Tom as they unpack the captivating lives and stories of the Titanic’s third class passengers, and recount the days and moments building up to the ship’s final hours. *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide. Listen to the full episode here Apple- https://g2ul0.app.link/wOrKoipLXHb Spotify- https://g2ul0.app.link/AUXUbRILXHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie is getting ready for Comic Relief and Chris is getting annoyed at the remote controls being in the wrong room. There's a pigeon ick, a new beauty regime, a time capsule and a Seal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight. Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Flight Fund: http://www.flight-fund-manager.seedrs.com Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048787/ Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/  Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct2/show/NCT03335644 Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302165/ GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The drama and tragedy of the Titanic’s sinking has spawned all manner of myths about those who left Southampton on the 10th of April 1912, and for four days luxuriated in the ship’s modern facilities, extravagant interiors, and plush cabins. Among them were many magnates and tycoons, such as J.J. Astor, the richest man onboard, and the American businessman Ben Guggenheim. Conspicuously absent, however, was J. P. Morgan, who cancelled his booking at the last minute, and five days later would find his greatest business competitors eliminated… Just as intriguing though, and often overlooked, were the Titanic’s second class passengers: middle-aged men with their teenage mistresses, a father who had his kidnapped his children, excited migrant families, and Joseph Laroche, a brilliant engineer and the only black man on board, for whom the Titanic provided the chance to start a new life- the same was true for many others. Join Tom and Dominic as they explore the dazzling, eccentric and endlessly fascinating First and Second Class passengers of the Titanic, whose extraordinary lives shine all the brighter for the terrible danger and tragedy waiting for them on the icy horizon… *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

What will Theresa May be remembered for as PM? Who are the best and worst prime ministers of the post-war era? What is the significance of Sweden becoming the latest European country to join NATO? Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. TRIP ELECTION TOUR: To buy tickets for our October Election Tour, just head to www.therestispolitics.com Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we witnessing a Biden resurgence after his State of the Union address? Will Tory MPs follow Lee Anderson to Reform UK? Who was the double agent at the top of the IRA? Join Rory and Alastair as they answer all this and more on today’s episode of The Rest Is Politics. TRIP ELECTION TOUR: To buy tickets for our October Election Tour, just head to www.therestispolitics.com TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Titanic was a product of the furious competition of the late Gilded Age, and no expenses were spared to make her the most extraordinary and luxurious ship ever built. The height of an eleven-story building, fully electric, and with first class suites designed for the world’s wealthiest, the Titanic embodied the Edwardian obsessions with grandeur and greatness. But the ship was also designed to accommodate immigrants, who made up the majority of its passengers, in third class, or “steerage”. But is their any truth behind the myths surrounding class-based mistreatment of the poorer passengers, in contrast to the over-pampered rich? Was safety sacrificed in favour of a hubristic lust for luxury and grandeur?  Join Dominic and Tom as they discuss the Titanic’s sumptuous, modern interiors, her gargantuan proportions, and the stories of builders who brought her to life. They dive into a world of butlers, stewards, maids and crewmen, and look into the man whose name would later become synonymous with disaster: the Titanic’s captain, Edward Smith.  *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships and romance aren't easy, but are you making it harder than it needs to be? Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’. In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship. (00:00) Intro (01:08) How to Live the Life You Want (04:06) Lack of Human Connections Leads to Relationship Pressure (05:21) Why the Majority Aren't Satisfied with Their Relationships (07:01) The Need to Be Understood (08:47) Why Men Struggle More Opening Up in the Relationship (15:34) Setting Unreal Expectations When Looking for a Partner (18:40) We're Too Picky on Dating Apps (23:57) High Expectations, Can They Be Lowered? (27:04) Gender Differences in Dating (32:44) The Type of People That Seek Bad Partners (34:11) How to Help Those People (35:49) Financial Differences in Dating (41:53) People Are Choosing Not to Have Kids and Get Married (48:02) What Happens When a Woman Earns More in the Relationship (50:08) The Big Debate on a First Date (55:35) Red Flags in First Dates (58:51) The Age You Marry Is Linked to Divorce Risk (01:02:32) You Need to Learn to Unknow Yourself (01:04:35) The Impact of Seeking Approval (01:11:20) When Your Friends Sabotage You When You Try to Change (01:19:46) Do Women Express More Emotion Than Men? (01:21:38) Do Our Dreams Have True Meanings? (01:24:08) The Safety of Self-Compassion (01:25:55) The Opposite of Depression Isn't Happiness (01:28:46) The Grief of Heartbreak and How to Recover (01:36:53) How to Help Someone Going Through Heartbreak (01:44:02) Last Guest Question You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM You can pre-order Lori’s book, ‘Maybe You Should Talk to Someone’, here: https://amzn.to/43aSMyq Follow Lori Twitter - https://bit.ly/434PAEB Instagram - https://bit.ly/3PeOVup Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is no danger that Titanic will sink. The boat is unsinkable and nothing but inconvenience will be suffered by the passengers." The sinking of the Titanic, on a freezing Sunday night in April 1912, claimed more than 1500 lives. But how this state-of-the-art ocean liner came to be is also a story full of drama, encapsulating the turn of the century’s spirit of competition and drive for modernity. The booming financial world of the 1900s, rising immigration, the excitement of speed and steam, and an ever-growing transatlantic rivalry between Britain and the U.S. all played a part in the liner’s inception. And from this era emerged three men who would shape the Titanic’s journey: J.P. Morgan, an American titan of business; Thomas Ismay, the English magnate who owned the ship’s parent company; and William Pirrie, a leading British shipbuilder. Between these three men and two pivotal cities - New York and Belfast - the origins of the disaster that defined a generation can be traced…  Join Tom and Dominic as they discuss the context behind the building of RMS Titanic. From the rivalries of the transatlantic liner industry, to the tensions surrounding the Irish Home Rule movement, the story of the “unsinkable” began in a tumultuous age. *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

This moment is a compilation of some of the most successful women to ever appear on The Diary Of A CEO, discussing the biggest hurdles that women have to overcome on the road to success. Karen Brady CBE, former managing director of Birmingham City F.C tells how on her first away game, it wasn’t believed that she could have a place in the boardroom and was mistaken for a player's wife or partner. Ever since, she has been driven to show the importance of true equality of treatment for people. Whitney Wolfe Herd, the founder of Bumble, says that one of the key reasons for Bumble’s success in a crowded dating app market was that it aimed at women and what they wanted, compared to all the other apps which ignored women to focus on male customers. Trinny Woodall, CEO of Trinny London, says that by starting a successful business in mid life, it proves that age is just a number and that energy alongside trusting yourself and your ideas is everything. Finally, Reshma Saujani, CEO of Girls Who Code, believes women have been sold the propaganda that they aren’t good or smart enough, and are left doubting their own abilities. Instead, she says that women have to say no and believe that they are deserving of success now. Listen to the full episodes here- Karen- https://g2ul0.app.link/qtWXktE5LHb Whitney- https://g2ul0.app.link/r3nkxZv5LHb Trinny- https://g2ul0.app.link/irHxG1y5LHb Reshma- https://g2ul0.app.link/8EC3scH5LHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Karen- https://www.instagram.com/karren_brady_official/ Whitney- https://www.instagram.com/whitney/ Trinny- https://www.instagram.com/trinnywoodall/ Reshma- https://www.instagram.com/reshmasaujani/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast this week Chris and Rosie talk about an office run through they attended, phone charger beefs, Chris shitting himself AND Chris has another Quiz for Rosie, play along and let us know how you do! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. In this conversation Dr Alok and Steven discuss topics such as, the male mental health crisis, how your phone is hijacking your brain, the link between trauma and toxic masculinity, and how social media is ruining your relationships. You can pre-order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

What happened with Google's AI chatbot 'Gemini' this week? Should incarcerated people have the right to vote? What is the point of dictators like Vladimir Putin or Ayatollah Ali Khamenei holding elections? Rory and Alastair answer all these questions and more in this week's Question Time. TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Producers: Dom Johnson + Nicole Maslen Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Man in his arrogance thinks himself a great work, worthy the interposition of a deity. More humble, and I believe truer, to consider him created from animals. A military grave from the 5th century BC was found to contain something extraordinary; a macaque monkey dressed as a roman legionary. Did he fight alongside his human fellows, or merely serve as their mascot? Whatever the case, it demonstrates the role of monkeys and chimps throughout human history. From antiquity, when to possess a monkey signified status, to the the east where they symbolised corruption and vice, to the fighting pits of regency London where the ape Jacco Macacco had fortunes lost and won on his violent exploits. So too the monkey accused of treason during the Napoleonic Wars, the noble Corporal Jackie, a South African baboon who nursed injured human soldiers during WWII, and Jenny; the orangutan who in her commonality with man influenced Darwin's theory of evolution. Less earnest but just as dazzling was the role of monkeys and chips in art and culture. From starring roles on television amidst the glitz and glamor of Hollywood, to the diva-like personalities of Elvis’ erratic Scatter and Michael Jackson’s infamous Bubbles. Join Dominic and Tom as they reveal history’s greatest apes, orangutans and monkeys, and the extraordinary lives they lead. From Roman legionaries, war veterans and train conductors, to superstars, football mascots and artists, these remarkable creatures have featured in every corner of human life, imitating us, befriending us and even influencing us. *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did George Galloway use Gaza to win in Rochdale? What is the impact of compulsory voting on Australian politics? What is happening in Sudan? Join Rory and Alastair as they answer all these questions and more on today's episode of The Rest Is Politics. 🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It’s risk-free with Nord’s 30-day money-back guarantee! ✅ TRIP Plus: Become a member of The Rest Is Politics Plus to support the podcast, receive our exclusive newsletter, enjoy ad-free listening to both TRIP and Leading, benefit from discount book prices on titles mentioned on the pod, join our Discord chatroom, and receive early access to live show tickets and Question Time episodes. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Instagram: @restispolitics Twitter: @RestIsPolitics Email: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyones seen the films, but what does it take to be a real life 007? Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of EverydaySpy, an online education platform that teaches real-world international espionage techniques that can be used in everyday life. In this conversation Andrew and Steven discuss topics such as, why spy skills work in the business world, how to manipulate people, the ways to take control of your emotions, and why he’s leaving the US before 2030. Want to learn more from Andrew? Find your Spy Superpower: https://everydayspy.com/spyquiz Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast Follow Andrew Twitter - https://bit.ly/49AI9qT Instagram - https://bit.ly/4bTOIqf YouTube - https://bit.ly/3IkEhOY Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

‘For if a person fatigued with long and hard labour, or with a violent agitation of the mind, takes a good dish of chocolate, he shall perceive almost instantly that his faintness shall cease, and his strength shall be recovered’ The Cacao tree was first domesticated by the Olmecs in Mesoamerica, possibly as early as 1500 BC, and was then first encountered by Europeans in the 16th century, when it is said that the Aztec Emperor Montezuma welcomed Hernan Cortes into his dominion with a mysterious dark drink. Indeed, Chocolate was originally consumed as a drink, and was a cornerstone of Aztec life, whether used as currency or as part of religious rituals. Brought back by the conquistadors to Europe, Chocolate slowly spread through the continent, particularly among the ruling classes, up until the industrial revolution of the 19th century, when technical advancements allowed for chocolate to be made into a food, at a far lower cost. This paved the way for Quaker families, such as the Cadburys or the Frys, keen to find an alternative to alcohol, to make the snack available to the masses… Tom and Dominic have partnered with Cadbury, in celebration of their 200th year anniversary, to explore the story of how chocolate, from its Mesoamerican origins, became a British favourite. Over the coming months, Cadbury will be announcing more plans for its 200th anniversary year, including ways that fans nationwide can get involved in the celebrations. For more information, visit: https://www.cadbury.co.uk/about/anniversary/200-years-of-cadbury/ *The Rest Is History LIVE in 2024* Tom and Dominic are back onstage this summer, at Hampton Court Palace in London!  Buy your tickets here: therestishistory.com Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty. Listen to the full episode here - Apple - https://g2ul0.app.link/UxbjZ8pxAHb Spotify - https://g2ul0.app.link/gfyuxwlxAHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tali: https://affectivebrain.com/?page_id=161 You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, The Ramseys discuss the versatility of the Geordie 'eee' and Rosie learns about the plot of Bladerunner... There are some very *stirring* beefs and QFTPs include an ick which has been sent in live from the hospital. Chris has a crack at a Rosie's Mystery, and he has a point to prove about something in the house... Learn more about your ad choices. Visit podcastchoices.com/adchoices