🇺🇸 United States Episodes

13624 episodes from United States

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The Journal

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Joe Rogan Experience

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TED Talks Daily

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Masters of Scale

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The inside story of Notre-Dame’s incredible reconstruction | Philippe Villeneuve

From TED Talks Daily

In a moment that stunned the world in 2019, the famed Notre-Dame in Paris went up in flames, threatening the future of the centuries-old Gothic treasure. Philippe Villeneuve, the chief architect of the cathedral’s restoration, recounts the collective effort to bring the building back to life while honoring its history. Listen for a story of craftsmanship, devotion and innovation — and learn how more than 2,000 hands worked to return this landmark to the world.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.

The President Of Iran

From The Tucker Carlson Show

Masoud Pezeshkian, president of Iran. (00:00) How Would Iranian President Pezeshkian Like to See This Conflict End? (07:04) Is Iran Open to Diplomacy? (18:03) The Ayatollah’s Religious Decree Against Donald Trump (25:58) If War Breaks Out With Iran, Would They Receive Assistance From Russia and China? Learn more about your ad choices. Visit megaphone.fm/adchoices

How Andreessen Horowitz Disrupted VC & What’s Coming Next

From a16z Podcast

On this episode, taken from The Ben & Marc Show, a16z co-founders Marc Andreessen and Ben Horowitz dive deep into the unfiltered story behind the founding of Andreessen Horowitz—and how they set out to reinvent venture capital itself. For the first time, Marc and Ben walk through the origins, strategy, and philosophy behind building a world-class venture capital firm designed for the future—not just the next fund. They reveal how they broke industry norms with a bold brand, a full-stack support model, and a long-term commitment to backing exceptional builders—anchored in the radical idea that founders deserved real support, not just checks. Joining them to guide the conversation is Erik Torenberg—Andreessen Horowitz’s newest General Partner—who makes his Ben & Marc Show moderating debut. Erik is a technology entrepreneur, investor, and founder of the media company Turpentine.

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

From Huberman Lab

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

"Nicholas Hoult"

From SmartLess

Don’t shave your head off! It’s Nicholas Hoult. Doing good work, creating special things, and chasing fame and money like a rabid animal. Your heart is a business… on an all-new SmartLess.

#964 - Simon Sinek - How To Find Meaning When Life Feels Overwhelming

From Modern Wisdom

Simon Sinek is a speaker, founder, and an author. We live in an age of uncertainty, where finding purpose in your life feels harder than ever. So, how do you find a purpose that moves you and trust that it’s worth pursuing? How can you be sure your purpose serves both yourself and the world? In a world starved for meaning, finding yours might be the most important thing you ever do. Expect to learn if we are in a crisis of purpose, how to deliberately cultivate meaning in your life, how to find your Why and and what makes for a good Why, which struggles Gen Z can learn from millennials mistakes, why men are specifically are struggling with directionlessness in the modern world, if loneliness the cost of leadership, how you can apply an infinite mindset to your personal life and not just business, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (00:00) Are We In A Crisis Of Purpose? (09:32) Why It's Important To Sit In 'The Mud' With Someone (22:24) Simon's Definition of Friendship (35:45) Everyone Thinks They Are On The Side Of Good (44:04) Reverse Frankl Law & How Maslow Got It Wrong (53:40) Success Is Learning Failure Can Be A Good Thing (1:04:19) How To Stop Feeling Guilty When You Take A Day Off (1:10:41) Don’t Confuse Your Goals With Life Purpose (1:22:38) Reflecting On The “Millennial Question” 10 Years Later (1:36:03) Advice For Someone Paralyzed By Fear (1:41:21) What’s Next For Simon Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

My Summer Self

From This American Life

Summer is a time when change seems more possible than ever. But is that really how it happens? Can people actually reinvent themselves in the warmer months? This week, we present stories — and some comedy — about people and their summer selves. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: Host Ira Glass reflects on his feelings about going to the beach. (3 minutes)Act One: Producer Dana Chivvis explores the case of a 66-year-old working lifeguard who is suing New York State for age discrimination after refusing to wear a Speedo on the job. (16 minutes)Act Two: A troupe of comedians tells personal stories about summer experiences and improvises scenes based on them. (23 minutes)Act Three: Producer Neil Drumming tells the story of his dad and his family’s timeshare in Orlando, Florida. (14 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.

Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant

From TED Talks Daily

Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.

Wann weißt du, wann es Zeit ist aufzuhören?

From No Stupid Questions

Lisäksi: miksi menestystä on niin vaikea ennustaa? Tämä jakso esitettiin alun perin 29. marraskuuta 2020.

Original title: 29. How Do You Know When It’s Time to Quit?

Original description: Also: why is it so hard to predict success? This episode originally aired on November 29, 2020.

The habit that could improve your career (and your life) | Paul Catchlove (re-release)

From TED Talks Daily

Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and performance. Learn more about how a regular practice of reflection can improve your decision-making, career and relationships.This episode originally aired January 5, 2023.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.

#963 - John Lisle - Investigating The True History Of MKUltra & CIA Mind Control

From Modern Wisdom

John Lisle is a historian and an author. The government’s history of secret experiments feels stranger than fiction. Covert projects, UFOs, mind reading, even studies of the occult. But no operation is more infamous than MKUltra. What really happened inside the CIA’s most notorious mind control experiment, and how much of its legacy still shapes our world today? Expect to learn where the CIA got their interest in mind control from, what the origins of MKUltra were and how it got it’s name, the double lives of the head scientists behind the project, how LSD and other drugs we’re used in secret mind control experiments by the government and if any of their findings had any objective value, the most unethical experiments MKUltra did and what ended up leading to it's downfall and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom Get 4 extra months of Surfshark VPN at https://surfshark.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Timestamps: (00:00) Researching MKUltra, The CIA, & Mind Control (15:14) MKUltra's Origin & LSD Experiments (26:41) The Main Scientists Behind MKUltra (30:41) CIA Funding & Celebrity Involvement (41:30) Experiments On Mental Health (47:27) The Worst & Unethical Brain Experiments (52:27) Did MKUltra Create Anything Useful? (1:01:14) The Downfall Of MKUltra (1:09:30) The "Project Monarch" Conspiracy Theory (1:14:44) Find Out More About John Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The simple math of the big bill

From Planet Money

If we think about the economic effects of President Donald Trumps big taxing and spending and domestic policy bill, we can roughly sum it up in one line. It goes something like this: We will make many big tax cuts permanent and pay for those tax cuts by cutting Medicaid and a few other things and also...by borrowing money. A lot of money. Even more than we've already been borrowing over the past twenty years. (And that was already a lot, too!) Today: simple arithmetic with profound ramifications. Tax cuts, spending cuts, and whether they balance out. (Spoiler: no.) We look under the hood to see how all this is calculated. And we ask: how will a bigger deficit play out for all of us, in our normal, regular lives?We've covered a bunch more having to do with the big taxing and spending bill and the federal debt recently on Planet Money and our short daily show The Indicator: - So, how's this No Tax On Tips thing gonna go? - A thought experiment on how to fix the national debt problem - The paperwork trap: A sneaky way to cut Medicaid in the 'One Big Beautiful Bill'? - The debt limit, the origins of the X Date, and why it all matters - What's a revenge tax? - Is the federal debt REALLY that bad?Support Planet Money, get bonus episodes and sponsor-free listening and now Summer School episodes one week early by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A firework ladder to the sky — and the magic of explosive art | Cai Guo-Qiang (re-release)

From TED Talks Daily

From a boy setting off small explosions in his living room to the creator of world-famous pyrotechnic events, multidisciplinary artist Cai Guo-Qiang has always been drawn to gunpowder. He gives a stunning tour of his work — including his fireworks spectacle at the 2008 Beijing Olympics, his "sky ladder" of fire reaching to the clouds and new work created with AI — and shows how his art probes the line between destruction and construction, control and freedom, violence and beauty. (This talk was delivered in Mandarin and translated live into English. The translation was put through a custom AI model of Cai Guo-Qiang's voice, powered by technology from Metaphysic. You'll hear how Cai would sound if he were speaking English.)This episode originally aired July 30, 2024.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.

How I Bought a $3.4M Business For $200K

From My First Million

Want Sam's Playbook to Uncover Hidden Business Opportunities? Get it here: https://clickhubspot.com/weo Episode 723: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Shaan’s college friend Dan Certner ( https://x.com/youneedbags ) about how he bought a business and doubled it in 18 months. — Show Notes: (0:00) Dan the bag man (5:16) Farmville Fraud Detection (10:09) Fail: Getting rich working at a startup (15:13) Buying a bag business (19:30) The forgivable sellers note (22:57) How to find the right business (37:29) Meeting the seller (40:15) Negotiating the terms (45:44) The real profit (49:55) Who should do this? (53:40) Everything is someone's business (56:32) The exit strategy (59:41) Shaan and Dan's business plan (1:07:49) Fun to Run Businesses — Links: • Fleet - https://www.fleetpackaging.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam’s List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Big Beautiful Bill, Elon/Trump, Dollar Down Big, Harvard's Money Problems, Figma IPO

From All-In with Chamath, Jason, Sacks & Friedberg

(0:00) Bestie intros (2:58) Big Beautiful Bill: Senate revision, AI regulation moratorium killed (14:10) Clean energy subsidies phased out: What this means for energy production in the US (25:12) Elon/Trump; US fiscal picture post-BBB (43:26) US dollar down over 10% in 2025 (53:51) Harvard's money problems: bleeding $1B/year in fight against Trump, potential investigation over bond offerings (1:09:13) Figma IPO, Grammarly acquires Superhuman, future of SaaS in the age of AI Get All-In Tequila: https://tequila.allin.com Join us at All-In Summit: https://allin.com/summit Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://x.com/chamath/status/1939049133362319363 https://www.msn.com/en-in/news/world/jeff-bezos-needed-a-tequila-fix-venture-capitalist-chamath-palihapitiya-sent-a-plane-full-of-it-to-venice/ar-AA1HH5qH https://x.com/Jason/status/1940546432190369871 https://polymarket.com/event/reconciliation-bill-passed-by?tid=1751556469981 https://www.reuters.com/legal/government/us-senate-strikes-ai-regulation-ban-trump-megabill-2025-07-01 https://www.poynter.org/fact-checking/2025/ai-regulation-ban-one-big-beautiful-bill-trump-congress/ https://www.npr.org/2024/09/20/nx-s1-5119792/newsom-ai-bill-california-sb1047-tech https://x.com/chamath/status/1927373268828266795 https://x.com/elonmusk/status/1939762942851027127 https://www.reuters.com/world/asia-pacific/trump-says-he-has-struck-trade-deal-with-vietnam-2025-07-02 https://x.com/RayDalio/status/1940507002037240242 https://x.com/balajis/status/1940094433699234181 https://www.nytimes.com/2025/06/30/business/dollar-decline-trump.html https://www.thecrimson.com/article/2025/4/8/april-2025-bond-sale https://apnews.com/article/harvard-funding-trump-investigation-students-bca55ab4ec2d344dc6e01caa2af492d8 https://stefanik.house.gov/2025/6/stefanik-asks-sec-to-investigate-harvard-for-potentially-withholding-material-information-from-bondholders https://x.com/cremieuxrecueil/status/1937644999790985324 https://www.wsj.com/us-news/education/harvard-trump-funding-budget-cuts-1dc5bf2f https://techcrunch.com/2025/07/01/grammarly-acquires-ai-email-client-superhuman https://www.reuters.com/business/grammarly-acquires-email-startup-superhuman-ai-platform-push-2025-07-01 https://www.sec.gov/Archives/edgar/data/1579878/000162828025033742/figma-sx1.htm https://www.wired.com/story/mark-zuckerberg-meta-offer-top-ai-talent-300-million https://www.nba.com/news/shai-gilgeous-alexander-contract-extension-2025 https://polymarket.com/event/fed-decision-in-september?tid=1751571922163

Enabling Agents and Battling Bots on an AI-Centric Web

From a16z Podcast

Taken from the AI + a16z podcast, Arcjet CEO David Mytton sits down with a16z partner Joel de la Garza to discuss the increasing complexity of managing who can access websites, and other web apps, and what they can do there. A primary challenge is determining whether automated traffic is coming from bad actors and troublesome bots, or perhaps AI agents trying to buy a product on behalf of a real customer.Joel and David dive into the challenge of analyzing every request without adding latency, and how faster inference at the edge opens up new possibilities for fraud prevention, content filtering, and even ad tech.Topics include: -Why traditional threat analysis won’t work for the AI-powered web -The need for full-context security checks -How to perform sub-second, cost-effective inference -The wide range of potential actors and actions behind any given visit As David puts it, lower inference costs are key to letting apps act on the full context window — everything you know about the user, the session, and your application.

Why Meta Is Offering $100 Million for AI Geniuses

From The Journal

In the battle for AI supremacy, Meta’s models have lagged. Now CEO Mark Zuckerberg is racing to hire new AI talent to close the gap with rivals. He’s dangling huge pay packages to lure experts away from OpenAI, Google, and Anthropic. WSJ’s Meghan Bobrowsky explains how Meta’s AI efforts fell short, and who will be joining the company’s new “Superintelligence Labs” to turn things around. Annie Minoff hosts. Further Listening: -The Battle Within Meta Over Chatbot Safety  -Why the New Pope Is Taking on AI  Sign up for WSJ’s free What’s News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Horton: Coups, WMDs, & CIA – A Deep Dive Into What Led to the US/Israeli War With Iran

From The Tucker Carlson Show

How did we wind up at war with Iran? Scott Horton explains. (00:00) The History of Why Iran Is Such a Global Focal Point (11:16) The Jimmy Carter Doctrine (22:29) The Brutality of the Iraq/Iran War (45:32) Bill Clinton’s Fatal Mistake That Drove America Into the Middle East (55:08) What You Don’t Know About the 1990s Terror Attacks (1:37:02) The Real Meaning of the Word “Neocon” Scott Horton is director of the Libertarian Institute, editorial director of Antiwar.com and author of Enough Already: Time to End the War on Terrorism and Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine. Paid partnerships with: Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker iTrust Capital: Get $100 funding bonus at https://www.iTrustCapital.com/Tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

Page 5 of 682 (13624 episodes from United States)

🇺🇸 About United States Episodes

Explore the diverse voices and perspectives from podcast creators in United States. Each episode offers unique insights into the culture, language, and stories from this region.